Health score
0
/ 100Verdict: moderate
Lemon Lime Beef Protein Powder by Alt earns a moderate 75/100 health score primarily due to its high-quality protein content balanced against potential concerns regarding artificial sweeteners.
Key takeaways
- Provides 81.3g of protein per 100g.
- Contains zero sugar for blood sugar stability.
- Uses beef protein as a dairy-free alternative.
- Contains sucralose as an artificial sweetener.
- High environmental impact due to beef sourcing.
Our read on this product
This supplement features beef protein isolate as its primary component, delivering an impressive 81.3g of protein per 100g. With only 4.07g of carbohydrates and 0g of sugar, it is an efficient tool for macronutrient management. The inclusion of sucralose as a sweetener helps keep the caloric density low at 365.85 kcal, though those sensitive to artificial sweeteners may prefer options without it. Overall, it serves its functional purpose well while remaining mindful of dietary transparency.
Best for
This is ideal for individuals who are dairy-intolerant or allergic to whey and need a high-protein supplement to support strength training.
Approach with care
Individuals following strict whole-food diets who wish to avoid sucralose, or those prioritizing sustainable, low-carbon footprint nutrition, should consider alternatives.
Ingredient breakdown
Good ingredients
Neutral ingredients
Beef Protein Isolate
This is a concentrated form of protein derived from beef, primarily used to support muscle growth and recovery. It is a highly bioavailable source of amino acids that is typically free from dairy allergens. Because it is highly processed to isolate the protein, it retains little fat or cholesterol.
Natural Lemon Lime Flavoring
These are plant-derived essences used to provide the signature citrus taste profile without the need for high-sugar fruit juice. They are processed to extract aromatic compounds while maintaining a low caloric density. Generally, these flavorings are safe and do not contribute significantly to nutritional value.
Citric Acid
A natural acid found in citrus fruits, used here to regulate acidity and balance the flavor profile of the lemon-lime notes. It acts as a preservative and flavor enhancer. It is safe for consumption and poses no significant health concerns in standard amounts.
Sucralose
An artificial sweetener used to provide sweetness without adding calories or spiking blood sugar levels. While it is highly heat-stable and popular in supplements, some studies suggest potential long-term effects on gut microbiome health. It is approved for use as a safe dietary sweetener.
Nutrition facts
Values shown per 100g
Energy
365.85 kcal
Protein
81.3g
Carbs
4.07g
Fat
0.5g
Fiber
0g
Sugar
0g
Sodium
556.9mg
Saturated fat
0.2g
Fiber
0g
How it scores against your goal
Mood Effect
By avoiding blood sugar crashes associated with high-sugar snacks, it helps maintain more stable energy levels throughout the day.
Muscle Gain
With over 80g of protein per 100g, it provides a highly bioavailable amino acid profile necessary for muscle hypertrophy.
Weight Loss
The high protein content and zero sugar make it an excellent choice for maintaining satiety during a calorie-controlled diet.
Flu Recovery
Protein is necessary for immune repair, but this product lacks the vitamins and antioxidants required for acute viral recovery.
Fever Recovery
While high in protein, it lacks the essential electrolytes or hydration support needed for active fever recovery.
Pcos Management
It is a beneficial, blood-sugar-friendly protein source, though some individuals with PCOS prefer to avoid artificial sweeteners like sucralose.
Diabetes Management
The absence of sugar and low carbohydrate content ensure it does not cause rapid blood glucose spikes.
Myth busters
High in natural sugar
The product contains 0g of sugar per 100g, relying on sucralose for sweetness instead.
Contains dairy
The protein source is beef protein isolate, making it a dairy-free supplement.
Excellent for muscle building
It contains 81.3g of protein per 100g, which is a highly concentrated source for muscle protein synthesis.
Frequently asked questions
Is Lemon Lime Beef Protein Powder by Alt considered healthy?
+
Lemon Lime Beef Protein Powder by Alt is considered a healthy supplement for muscle support, scoring 75/100, though it contains sucralose which some users may prefer to avoid.
What is the main health concern regarding Lemon Lime Beef Protein Powder by Alt?
+
Lemon Lime Beef Protein Powder by Alt contains sucralose, an artificial sweetener that some scientific studies suggest may have long-term impacts on gut microbiome health.
What is the key ingredient in Lemon Lime Beef Protein Powder by Alt?
+
Lemon Lime Beef Protein Powder by Alt relies on beef protein isolate as its primary source of amino acids to aid in muscle growth and repair.
Does Lemon Lime Beef Protein Powder by Alt fit into a diabetic diet?
+
Lemon Lime Beef Protein Powder by Alt is suitable for diabetes management because it contains no sugar and has a minimal impact on blood glucose levels.
Is there a more sustainable alternative to Lemon Lime Beef Protein Powder by Alt?
+
Lemon Lime Beef Protein Powder by Alt has a low planet score, so consumers seeking better environmental impact should consider plant-based pea or soy protein isolates.