Health score
0
/ 100Verdict: unhealthy
It is best consumed as an occasional spread rather than a daily staple.
Key takeaways
- High total fat content of 49.2g per 100g
- Contains 15g of saturated fat
- Features sustainable palm oil and rapeseed oil
- Eco-Score C reflects a moderate environmental impact
- Only 1.3g of protein per 100g
Our read on this product
With 49.2g of fat per 100g, including 15g of saturated fat, this spread presents significant cardiovascular considerations. The inclusion of sustainable palm oil provides structural stability but contributes to the total saturated fat load, balancing out the heart-healthier monounsaturated fats from the rapeseed oil. While the addition of buttermilk provides a creamy mouthfeel, the overall calorie density is high at 460 kcal per 100g. Users should be aware that the product's primary utility is flavor rather than significant nutritional value.
Best for
Light made with Buttermilk by Clover is suitable for individuals who enjoy the taste of butter and are looking for a spreadable option for moderate use.
Approach with care
Individuals with dairy allergies, lactose intolerance, or those on strict heart-health diets monitoring saturated fat intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Buttermilk
A fermented dairy byproduct used to provide a creamy texture and slight tang. It contains milk proteins and minerals but contributes to the product's saturated fat content.
Sustainable Palm Oil
Used as a structural fat to provide spreadability and shelf stability. While certified sustainable, it is high in saturated fats which can impact cardiovascular health if consumed in excess.
Rapeseed Oil
A vegetable oil rich in monounsaturated fats and omega-3 fatty acids. It is used to lower the overall saturated fat content compared to butter.
Water
Used as a filler to adjust the consistency of the spread. It adds no caloric value or nutritional benefit.
Acid (Lactic Acid)
A natural acidity regulator used to enhance shelf life and provide a sharp flavor profile. It is generally considered safe and standard in food processing.
Natural Flavouring
Derived from natural sources to improve the sensory appeal of the spread. These are processed extracts designed to mimic the taste of fresh butter.
Nutrition facts
Values shown per 100g
Energy
460 kcal
Protein
1.3g
Carbs
2g
Fat
49.2g
Fiber
0g
Sugar
2g
Sodium
560mg
Saturated fat
15g
Fiber
0g
How it scores against your goal
Mood Effect
The product is neutral regarding mood, as it lacks essential nutrients like B vitamins or tryptophan that regulate neurotransmitters.
Muscle Gain
With only 1.3g of protein per 100g, this product offers no meaningful contribution to muscle protein synthesis.
Weight Loss
At 460 kcal per 100g, this product is energy-dense and can easily lead to excessive calorie intake if used as a frequent spread.
Flu Recovery
It provides no immune-supporting nutrients like Vitamin C, zinc, or antioxidants beneficial during viral illness.
Fever Recovery
This product lacks the hydration and electrolytes needed to support the body during a fever.
Pcos Management
The high saturated fat content may promote inflammation, which is generally discouraged in holistic PCOS management strategies.
Diabetes Management
While low in sugar, the high fat content can sometimes impact insulin sensitivity when consumed alongside refined carbohydrates.
Myth busters
Contains heart-healthy rapeseed oil
Rapeseed oil is included, which is rich in monounsaturated fats and omega-3 fatty acids compared to pure butter.
It is a high-protein spread
It contains only 1.3g of protein per 100g, which is nutritionally insignificant for dietary goals.
Low in saturated fat
The product contains 15g of saturated fat per 100g, which is a significant portion of the nutritional profile.
Frequently asked questions
Is Light made with Buttermilk by Clover healthy?
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Light made with Buttermilk by Clover is considered unhealthy because it contains 15g of saturated fat per 100g and high total caloric density.
What is the main concern with Light made with Buttermilk by Clover?
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Light made with Buttermilk by Clover presents a primary concern regarding its saturated fat content, which can negatively impact cardiovascular health if consumed frequently.
What is the key ingredient in Light made with Buttermilk by Clover?
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Light made with Buttermilk by Clover features buttermilk as a key ingredient, providing a creamy texture and slight tang, alongside sustainable palm oil and rapeseed oil.
Is Light made with Buttermilk by Clover suitable for a low-carb diet?
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Light made with Buttermilk by Clover contains 2g of carbohydrates per 100g, making it relatively low in sugar but not necessarily ideal due to its fat profile.
Is there a better alternative to Light made with Buttermilk by Clover?
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Light made with Buttermilk by Clover can be replaced by cold-pressed olive oil or avocado-based spreads, which offer healthier fat profiles and lower saturated fat levels.