Health score
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/ 100Verdict: moderate
Lindt Excellence 85% Cacao Mild earns a 75/100 for its high cocoa quality, though it remains a calorie-dense treat that should be enjoyed in moderation.
Key takeaways
- Contains 11g of sugar per 100g
- High cocoa mass for antioxidant benefits
- Calorie dense at 584 kcal per 100g
- Simple ingredient list with natural vanilla
- Significant environmental footprint due to cocoa sourcing
Our read on this product
This bar features a simple ingredient list led by cocoa mass and cocoa powder, which provides a high concentration of heart-healthy polyphenols. With only 11g of sugar per 100g, it is significantly lower in sweeteners than most commercial chocolate. However, its 584 kcal and 29g of saturated fat per 100g mean it should be consumed sparingly. Overall, it serves as a nutrient-dense indulgence for those prioritizing quality over quantity.
Best for
This chocolate is ideal for dark chocolate enthusiasts and those seeking a dessert with lower sugar content than traditional confectionery.
Approach with care
Individuals with caffeine sensitivities, those managing strict weight loss caloric deficits, or people with specific cocoa-related allergies should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Cocoa mass
The main component of chocolate derived from roasted cocoa beans. It is rich in flavonoids and antioxidants which support heart health, though it contains naturally occurring caffeine.
Cocoa butter
The natural fat extracted from the cocoa bean used to provide a smooth, melt-in-the-mouth texture. It is a stable plant fat, though it should be consumed in moderation due to calorie density.
Cocoa powder
Finely ground cocoa solids that provide deep chocolate flavor and color. It is highly concentrated in polyphenols but can also contain minor traces of heavy metals like cadmium depending on soil sourcing.
Sugar
Used as a sweetener to balance the natural bitterness of the high cocoa content. Excess consumption of added sugar is linked to metabolic health concerns.
Bourbon vanilla beans
Used as a natural flavoring agent to enhance the aromatic profile of the chocolate. It is a natural extract with no significant health concerns in the small amounts used.
Nutrition facts
Values shown per 100g
Energy
584 kcal
Protein
12.5g
Carbs
19g
Fat
48g
Fiber
14g
Sugar
11g
Sodium
20mg
Saturated fat
29g
Fiber
14g
How it scores against your goal
Mood Effect
The combination of cocoa antioxidants and moderate sugar can provide a temporary mood boost without severe sugar crashes.
Muscle Gain
With 12.5g of protein per 100g, it offers more protein than average chocolate, but is not a primary muscle-building food.
Weight Loss
The high calorie density of 584 kcal per 100g makes it difficult to fit into a restrictive weight loss diet.
Flu Recovery
The antioxidants in the high-cacao content may provide minor immune support, but it is not a flu recovery staple.
Fever Recovery
This is not an ideal recovery food as it lacks the necessary hydration and electrolytes needed during fever.
Pcos Management
The lower sugar content is helpful for insulin sensitivity, but high saturated fat intake should be moderated.
Diabetes Management
Low sugar content at 11g per 100g results in a lower glycemic impact compared to standard milk chocolate.
Myth busters
It is sugar-free
The product contains 11g of sugar per 100g as listed in the nutritional breakdown.
High in antioxidants
Cocoa mass is the primary ingredient, which is well-documented for its high concentration of beneficial flavonoids.
A low-calorie snack
At 584 kcal per 100g, this is a calorie-dense food that should be portion-controlled.
Frequently asked questions
Is Lindt Excellence 85% Cacao Mild considered healthy?
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Lindt Excellence 85% Cacao Mild is considered a moderate choice because it is rich in antioxidants but remains very high in calories and saturated fats.
What is the main health concern regarding Lindt Excellence 85% Cacao Mild?
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Lindt Excellence 85% Cacao Mild presents a primary concern regarding its high caloric density of 584 kcal per 100g, which can hinder weight management if consumed in excess.
Which is the key ingredient in Lindt Excellence 85% Cacao Mild?
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Lindt Excellence 85% Cacao Mild features cocoa mass as its primary ingredient, providing a concentrated source of heart-healthy flavonoids and polyphenols.
Does Lindt Excellence 85% Cacao Mild fit into a keto diet?
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Lindt Excellence 85% Cacao Mild contains 19g of carbohydrates per 100g, making it potentially manageable for some low-carb dieters, though strict keto followers may find the sugar content limiting.
Are there better alternatives to Lindt Excellence 85% Cacao Mild?
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Lindt Excellence 85% Cacao Mild can be substituted with 90% or 100% cacao bars if you wish to reduce the 11g of sugar further and maximize polyphenol intake.