Health score
0
/ 100Verdict: moderate
Lindt Excellence 90% Cocoa Supreme Dark earns a moderate score of 75/100, primarily due to its minimal sugar content and high-quality cocoa ingredients. Its high saturated fat content prevents it from being rated as perfectly healthy.
Key takeaways
- Only 7g of sugar per 100g
- Contains just 5 high-quality ingredients
- Rich in heart-healthy flavonoids
- High calorie density at 592 kcal
- High environmental impact in production
Our read on this product
This bar shines with its simple list of five ingredients, led by cocoa mass and low-fat cocoa powder which provide rich antioxidant benefits. With only 7g of sugar per 100g, it maintains a low glycaemic impact compared to mass-market confectionery. Despite the high fat content, the lack of fillers or artificial additives makes it a cleaner alternative to processed snacks. Overall, the 75/100 health score reflects a balance between high-quality ingredients and high calorie density.
Best for
This chocolate is ideal for individuals following low-sugar or keto-friendly lifestyles who want a potent, antioxidant-rich treat.
Approach with care
Those with strict saturated fat limitations or individuals sensitive to caffeine and stimulants found in high-cocoa concentrations should avoid excessive consumption.
Ingredient breakdown
Good ingredients
Neutral ingredients
Cocoa Mass
This is the primary ingredient made from fermented and roasted cocoa beans. It provides the intense chocolate flavor and contains beneficial antioxidants called flavonoids. It is the base of all dark chocolate.
Cocoa Butter
A natural fat extracted from cocoa beans that gives chocolate its smooth, melt-in-the-mouth texture. While high in saturated fat, it is a stable fat source used to achieve the desired consistency.
Low-fat Cocoa Powder
Processed cocoa solids with most of the butter removed, used to boost the intensity of the chocolate flavor. It retains significant antioxidant properties beneficial to heart health.
Demerara Sugar
A minimally refined cane sugar used to slightly balance the natural bitterness of the high cocoa content. Even in small amounts, it contributes to the overall sugar intake of the product.
Bourbon Vanilla Bean
A natural flavoring derived from orchids, used to enhance the complexity and aroma of the chocolate. It is considered a premium, non-synthetic additive.
Nutrition facts
Values shown per 100g
Energy
592 kcal
Protein
10g
Carbs
14g
Fat
55g
Fiber
15g
Sugar
7g
Sodium
25mg
Saturated fat
33g
Fiber
15g
How it scores against your goal
Mood Effect
High cocoa content provides mild stimulants and mood-enhancing compounds without the negative impact of a sugar crash.
Muscle Gain
Contains a decent 10g of protein per 100g, though it is not a primary source of muscle-building amino acids.
Weight Loss
Low sugar content makes it a satiety-inducing treat, though its high caloric density requires portion control.
Flu Recovery
The antioxidants in cocoa are helpful, but the product lacks the critical vitamins needed to fight active viral infections.
Fever Recovery
Not a recovery food as it lacks the electrolytes and hydration needed, and high fat may be hard to digest.
Pcos Management
Low glycemic load helps avoid insulin spikes, which is beneficial for managing PCOS-related hormonal balance.
Diabetes Management
Minimal sugar impact makes this a safer occasional indulgence for blood sugar management compared to standard sweets.
Myth busters
It is sugar-free
It contains 7g of demerara sugar per 100g, making it low-sugar rather than sugar-free.
Rich in antioxidants
With 90% cocoa mass and low-fat cocoa powder, it is naturally high in beneficial flavonoids.
Contains synthetic flavorings
It exclusively uses natural Bourbon Vanilla Bean for aroma rather than artificial additives.
Frequently asked questions
Is Lindt Excellence 90% Cocoa Supreme Dark considered healthy?
+
Lindt Excellence 90% Cocoa Supreme Dark is considered a healthier alternative to traditional milk chocolate due to its significantly lower sugar content and high concentration of beneficial cocoa antioxidants.
What is the primary health concern with Lindt Excellence 90% Cocoa Supreme Dark?
+
Lindt Excellence 90% Cocoa Supreme Dark contains a high amount of saturated fat, totaling 33g per 100g, which should be monitored by those managing cardiovascular health.
What is the key ingredient in Lindt Excellence 90% Cocoa Supreme Dark?
+
Lindt Excellence 90% Cocoa Supreme Dark features cocoa mass as its primary ingredient, ensuring an intense flavor profile and a high density of plant-based flavonoids.
Does Lindt Excellence 90% Cocoa Supreme Dark fit into a keto diet?
+
Lindt Excellence 90% Cocoa Supreme Dark is generally suitable for low-carb or ketogenic diets because it contains only 14g of total carbohydrates per 100g.
What is a better alternative to Lindt Excellence 90% Cocoa Supreme Dark?
+
Lindt Excellence 90% Cocoa Supreme Dark is already at the top tier of commercial dark chocolate, though raw, organic, single-origin cacao nibs may offer a lower carbon footprint.