Health score
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/ 100Verdict: moderate
Livity Brown Rice Chips earn a moderate score of 75/100, primarily due to their whole grain base and exclusion of palm oil. While they are a cleaner alternative to conventional chips, their sodium and caloric content require mindful portion control.
Key takeaways
- 75/100 health score indicates a moderate, sensible snack choice.
- Whole grain brown rice serves as the primary base ingredient.
- Excludes palm oil, contributing to a 70/100 planet score.
- Contains 650mg of sodium per 100g, requiring portion moderation.
- Provides 7.5g of protein per 100g for a grain-based snack.
Our read on this product
Livity Brown Rice Chips utilize whole grain brown rice, which offers more fiber and structural integrity than refined starches. The ingredient list is relatively short, featuring real chives and natural flavorings, leading to a respectable 75/100 health score. Environmentally, the product scores 70/100 thanks to its exclusion of palm oil and low carbon footprint. However, consumers should note the 650mg of sodium per 100g, which is a significant contributor to daily intake. The moderate fat content of 15g per 100g aligns with standard expectations for this snack category.
Best for
Livity Brown Rice Chips are suitable for individuals seeking a gluten-friendly, whole-grain-based snack alternative to conventional fried potato chips.
Approach with care
Those strictly monitoring sodium intake or individuals with specific dairy allergies should avoid these chips due to the sour cream powder.
Ingredient breakdown
Good ingredients
Neutral ingredients
Whole Grain Brown Rice
The base ingredient providing structure and complex carbohydrates. It is a whole grain source of fiber and essential minerals.
Vegetable Oil
Used as a cooking medium or flavor carrier. It provides necessary fats for texture but adds caloric density.
Sour Cream Powder
Provides the tangy, creamy flavor profile characteristic of this snack. It is a dairy-derived ingredient.
Chives
Used for authentic herbal flavoring. Chives are rich in antioxidants and vitamins.
Sea Salt
Used to enhance flavor. It is a mineral-rich salt alternative, though high sodium intake should be monitored.
Natural Flavorings
Derived from plant or animal sources to impart a specific taste. These are considered cleaner alternatives to synthetic additives.
Nutrition facts
Values shown per 100g
Energy
450 kcal
Protein
7.5g
Carbs
72g
Fat
15g
Fiber
3g
Sugar
2.5g
Sodium
650mg
Saturated fat
2.5g
Fiber
3g
How it scores against your goal
Mood Effect
The complex carbohydrates from brown rice provide more sustained energy than refined sugars, which can help stabilize mood.
Muscle Gain
With 7.5g of protein per 100g, Livity Brown Rice Chips provide only a modest amount of protein and are not a significant muscle-building fuel.
Weight Loss
At 450 kcal per 100g, Livity Brown Rice Chips should be consumed in moderation to maintain a caloric deficit.
Flu Recovery
Contains chives which provide antioxidants, but the nutritional density is not high enough to significantly aid acute immune recovery.
Fever Recovery
These chips are relatively easy to digest, but their sodium content may be dehydrating during a fever.
Pcos Management
The use of whole grain brown rice is preferable, but the sodium and dairy components should be limited to reduce potential inflammation.
Diabetes Management
While brown rice is a whole grain, the overall carbohydrate load of 72g requires portion control to prevent blood sugar spikes.
Myth busters
Contains heart-healthy fats
Contains vegetable oil as a primary fat source, which lacks the beneficial omega-3 profile found in nuts or seeds.
Free from palm oil
Product formulation confirms the exclusion of palm oil, contributing to a 70/100 planet score.
High in protein for muscle building
Provides only 7.5g of protein per 100g, which is insufficient for meaningful muscle synthesis.
Frequently asked questions
Are Livity Brown Rice Chips considered healthy?
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Livity Brown Rice Chips are considered a moderate snack choice with a 75/100 score, offering better ingredients than typical fried chips while still containing significant sodium.
What is the main nutritional concern with Livity Brown Rice Chips?
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Livity Brown Rice Chips contain 650mg of sodium per 100g, which may be a concern for those managing blood pressure or total salt intake.
Which key ingredient distinguishes Livity Brown Rice Chips?
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Livity Brown Rice Chips feature whole grain brown rice as their base, providing more fiber and minerals than refined white rice alternatives.
Are Livity Brown Rice Chips a good fit for dietary restrictions?
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Livity Brown Rice Chips contain dairy-derived sour cream powder, making them unsuitable for those following a strictly vegan or dairy-free diet.
Is there a better alternative to Livity Brown Rice Chips?
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Livity Brown Rice Chips represent a relatively clean option, but individuals seeking lower sodium levels may prefer air-popped popcorn or raw vegetable sticks.