Health score
0
/ 100Verdict: moderate
Love, Corn (Sea Salt) by Love Corn receives a moderate score of 65/100, primarily due to its high sodium content despite being a relatively clean, plant-based snack.
Key takeaways
- Only three simple ingredients used.
- Contains 600mg of sodium per 100g.
- Eco-Score A for sustainability.
- Low sugar content at 0.7g per 100g.
- Provides 7.4g of protein per 100g.
Our read on this product
While the corn provides a good base of complex carbohydrates and fiber, the 600mg of sodium per 100g is a significant nutritional drawback. The use of sunflower oil contributes healthy fats, but adds to the caloric density of 435 kcal per 100g. Balancing these factors, the product occupies a moderate position on the health scale. It is an excellent sustainable choice, but users should be mindful of portion sizes to keep sodium intake within recommended daily limits.
Best for
This product is perfect for individuals seeking a crunchy, vegan-friendly, and gluten-free snack alternative to fried chips.
Approach with care
Individuals on low-sodium diets or those with specific corn allergies should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Corn
Corn is a cereal grain that serves as the base of this product, providing a crunchy texture and natural carbohydrates. It is a source of dietary fiber and essential minerals like magnesium and phosphorus. As a whole grain, it is generally considered a nutritious snack component.
sunflower oil
This vegetable oil is used to fry or coat the corn to provide the characteristic crunch and mouthfeel. It is rich in vitamin E and contains primarily polyunsaturated and monounsaturated fats. While generally stable for cooking, it should be consumed in moderation as part of an overall balanced intake.
sea salt
Sea salt is used here as a seasoning to enhance the flavor of the corn. It is obtained through the evaporation of seawater and contains trace minerals compared to refined table salt. Excessive intake should be avoided to manage sodium levels and support cardiovascular health.
Nutrition facts
Values shown per 100g
Energy
435 kcal
Protein
7.4g
Carbs
66g
Fat
13.3g
Fiber
7g
Sugar
0.7g
Sodium
600mg
Saturated fat
1.5g
Fiber
7g
How it scores against your goal
Mood Effect
Low sugar content prevents blood glucose spikes and subsequent mood crashes associated with sugary snacks.
Muscle Gain
With only 7.4g of protein per 100g, it is not a significant contributor to muscle synthesis or daily protein requirements.
Weight Loss
While not ultra-processed, the caloric density requires careful portion control to support weight loss goals.
Flu Recovery
The snack lacks essential vitamins like C or zinc necessary to actively support immune recovery during a flu.
Fever Recovery
It is easily digestible, though the high sodium content may not be ideal for rehydration during a fever.
Pcos Management
Its simple, whole-food ingredient list is unlikely to trigger inflammation compared to common highly processed snack foods.
Diabetes Management
The low sugar content is positive, but the high carbohydrate content from corn may influence blood glucose levels if portions are large.
Myth busters
This snack is a high-protein option
It contains only 7.4g of protein per 100g, which is insufficient to qualify as a high-protein snack.
The product is heavily processed
With only three simple, identifiable ingredients, the product is minimally processed compared to standard commercial snacks.
It is a low-sugar snack
At only 0.7g of sugar per 100g, this product is indeed very low in sugar.
Frequently asked questions
Is Love, Corn (Sea Salt) by Love Corn considered healthy?
+
Love, Corn (Sea Salt) by Love Corn is a moderately healthy snack that provides a cleaner alternative to processed chips but contains a high amount of sodium.
What is the primary nutritional concern with Love, Corn (Sea Salt) by Love Corn?
+
Love, Corn (Sea Salt) by Love Corn presents a primary concern regarding its high sodium content of 600mg per 100g, which may impact cardiovascular health if consumed in excess.
What is the key ingredient in Love, Corn (Sea Salt) by Love Corn?
+
Love, Corn (Sea Salt) by Love Corn features corn as its primary ingredient, which acts as a fiber-rich, crunchy base for the snack.
Does Love, Corn (Sea Salt) by Love Corn fit into a vegan diet?
+
Love, Corn (Sea Salt) by Love Corn is entirely plant-based, containing only corn, sunflower oil, and sea salt, making it suitable for vegan dietary requirements.
Is there a better alternative to Love, Corn (Sea Salt) by Love Corn?
+
Love, Corn (Sea Salt) by Love Corn can be replaced by air-popped popcorn or raw nuts if you are looking to lower sodium intake while maintaining a crunchy texture.