Health score
0
/ 100Verdict: healthy
LOW SUGAR Granola ORIGINAL by Crownfield earns an 85/100 health score, primarily due to its high whole grain content and very low added sugar levels.
Key takeaways
- 70% wholegrain oat content
- Only 3.11g of sugar per 100g
- Contains four types of nuts
- Rich in fiber and healthy fats
- Calorie-dense at 522 kcal
Our read on this product
This granola stands out with 70% wholegrain oat flakes, providing a substantial fiber base that supports digestion. The inclusion of 9% nuts and 7% combined seeds significantly boosts the profile of healthy fats and minerals like magnesium and zinc. While the product uses rapeseed oil as a binder, the overall health score of 85 remains high because the sugar content is kept to a minimal 3.11g per 100g. The planet score of 55 reflects the moderate environmental footprint inherent to nut and grain cultivation. Users should note that despite the healthy label, it remains calorie-dense at 522.2 kcal per 100g, so portion control is essential.
Best for
This product is excellent for active individuals, athletes, and anyone seeking a high-fiber, low-sugar breakfast option that provides sustained energy.
Approach with care
Individuals with nut or seed allergies must avoid this product due to the presence of hazelnuts, almonds, cashews, walnuts, and sunflower seeds.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
70% Wholegrain Oat Flakes
These are whole oats that have been steamed and flattened. They provide high fiber content and complex carbohydrates for sustained energy release.
9% Chopped Nuts (Hazelnuts, Almonds, Cashew Nuts, Walnuts)
A mix of nutrient-dense nuts that provide healthy unsaturated fats and plant-based protein. While nutritious, they are highly allergenic and calorie-dense.
Rapeseed Oil
Used as a binder to give the granola its texture. It is a source of omega-3 fatty acids but is a processed vegetable oil.
4% Pumpkin Seeds
Small, nutrient-packed seeds rich in magnesium and zinc. They add texture and improve the overall mineral profile of the product.
3% Sunflower Seeds
Seeds that provide healthy fats and Vitamin E. They are commonly used in granola for crunch and nutritional density.
2% Desiccated Coconut
Dried, shredded coconut meat that provides flavor and texture. It contains saturated fats but is generally consumed in small amounts here.
Nutrition facts
Values shown per 100g
Energy
522.2 kcal
Protein
13.78g
Carbs
59.33g
Fat
23.78g
Fiber
8.5g
Sugar
3.11g
Sodium
8mg
Saturated fat
3.5g
Fiber
8.5g
How it scores against your goal
Mood Effect
Consistent energy release from complex oats helps prevent mood swings associated with sugar crashes.
Muscle Gain
With 13.78g of protein per 100g, it provides a solid plant-based foundation for muscle recovery and maintenance.
Weight Loss
The high fiber content promotes satiety, though the high caloric density requires careful portion management.
Flu Recovery
The inclusion of nuts and seeds provides zinc and Vitamin E, which are beneficial for immune function.
Fever Recovery
It provides necessary energy and minerals, though liquid-based nutrition is usually preferred during peak fever.
Pcos Management
It supports insulin sensitivity through complex carbohydrates and avoids high-glycemic sugar spikes.
Diabetes Management
The low sugar content (3.11g) and high fiber profile make it a blood-sugar-friendly breakfast cereal.
Myth busters
Contains large amounts of added sugar
With only 3.11g of sugar per 100g, this product is exceptionally low in sugar compared to typical granolas.
Provides a good source of plant-based protein
Contains 13.78g of protein per 100g, largely attributed to the 9% nut content and wholegrain oats.
Is an ultra-processed food
The ingredient list is simple, consisting mostly of whole grains, seeds, and nuts with minimal processing.
Frequently asked questions
Is LOW SUGAR Granola ORIGINAL by Crownfield healthy?
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LOW SUGAR Granola ORIGINAL by Crownfield is considered healthy due to its high percentage of whole grains, minimal sugar, and lack of artificial additives.
What is the main concern with LOW SUGAR Granola ORIGINAL by Crownfield?
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LOW SUGAR Granola ORIGINAL by Crownfield is calorie-dense at 522kcal per 100g, which may lead to unintentional weight gain if consumed in large portions.
What is the key ingredient in LOW SUGAR Granola ORIGINAL by Crownfield?
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LOW SUGAR Granola ORIGINAL by Crownfield features 70% wholegrain oat flakes as its primary ingredient, providing a strong foundation of complex carbohydrates.
Is LOW SUGAR Granola ORIGINAL by Crownfield a good dietary fit for diabetics?
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LOW SUGAR Granola ORIGINAL by Crownfield is a better fit than most cereals because the high fiber and low sugar content help stabilize glucose absorption.
Is there a better alternative to LOW SUGAR Granola ORIGINAL by Crownfield?
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LOW SUGAR Granola ORIGINAL by Crownfield is already a top-tier choice; for a lower calorie option, plain rolled oats without added nuts or oils are recommended.