Health score
0
/ 100Verdict: unhealthy
LunchMakers Cracker Crunchers Turkey & American receives an unhealthy rating of 35/100 primarily due to its high sodium content and inclusion of refined sugars.
Key takeaways
- Contains 1150mg of sodium per 100g
- Features a high-sugar Butterfinger candy bar
- Cured turkey ingredients include preservatives
- Uses processed American cheese with emulsifiers
- Environmental impact is high due to plastic waste
Our read on this product
The sodium content is alarmingly high at 1150mg per 100g, while the inclusion of a Butterfinger bar adds unnecessary simple sugars to an already processed meal. The combination of cured turkey and pasteurized process American cheese further compounds the issue with added nitrates and emulsifiers. Environmentally, the product is equally concerning due to its heavy reliance on single-use plastics and energy-intensive manufacturing processes. Consumers should view this as an occasional indulgence rather than a balanced dietary staple.
Best for
This product is designed for individuals seeking a high-calorie, shelf-stable convenience food for emergency snacking scenarios.
Approach with care
Individuals with hypertension, diabetes, or those managing weight should avoid this product due to excessive sodium and simple sugar content.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Cured White Turkey
Processed poultry used as the primary protein source. It is often treated with preservatives like nitrates or nitrites to extend shelf life and enhance color.
Light Pasteurized Process American Cheese
A manufactured dairy product made from cheese, emulsifiers, and salt. It provides a consistent texture and flavor but is often high in sodium.
Crackers
Typically made from enriched wheat flour, vegetable oils, and salt. These provide the crunchy carbohydrate component of the meal but often contain refined grains.
Butterfinger Bar
A candy bar composed primarily of sugar, corn syrup, and peanut butter. It adds significant caloric density through simple sugars and fats.
Nutrition facts
Values shown per 100g
Energy
315 kcal
Protein
14.5g
Carbs
35g
Fat
13g
Fiber
1.5g
Sugar
14g
Sodium
1150mg
Saturated fat
5.5g
Fiber
1.5g
How it scores against your goal
Mood Effect
The sugar crash following the consumption of the Butterfinger bar may negatively impact mood and energy levels.
Muscle Gain
While it contains 14.5g of protein, the quality of processed turkey and the unhealthy fats make it suboptimal for muscle building.
Weight Loss
The high caloric density and simple sugars make this a poor choice for sustained weight management.
Flu Recovery
The low micronutrient profile and presence of artificial additives provide no immune support during flu recovery.
Fever Recovery
This meal is difficult to digest and lacks the necessary nutrients required for effective fever recovery.
Pcos Management
The high sodium and inflammatory nature of processed meats can exacerbate insulin resistance associated with PCOS.
Diabetes Management
High sugar and refined carbohydrates lead to rapid blood glucose spikes, which is harmful for diabetes management.
Myth busters
Provides a balanced meal for growing children
With 1150mg of sodium, this exceeds recommended daily limits for most children in a single serving.
Contains high-quality protein sources
The primary protein is processed cured turkey, which is treated with preservatives like nitrates.
Is a calorie-dense snack
At 315 kcal per 100g, this product is highly caloric while providing very low nutritional satiety.
Frequently asked questions
Is LunchMakers Cracker Crunchers Turkey & American healthy?
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LunchMakers Cracker Crunchers Turkey & American is not considered healthy due to its high sodium levels, presence of processed additives, and excessive sugar content.
What is the main concern with LunchMakers Cracker Crunchers Turkey & American?
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LunchMakers Cracker Crunchers Turkey & American contains 1150mg of sodium and processed ingredients like nitrates, which contribute to its low 35/100 health score.
Which key ingredient in LunchMakers Cracker Crunchers Turkey & American is problematic?
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LunchMakers Cracker Crunchers Turkey & American includes a Butterfinger bar, which significantly increases the total sugar count and provides no nutritional value.
Can LunchMakers Cracker Crunchers Turkey & American be part of a diabetic diet?
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LunchMakers Cracker Crunchers Turkey & American is poor for blood sugar management because of the high glycemic impact of the processed crackers and sugar-heavy candy.
What is a better alternative to LunchMakers Cracker Crunchers Turkey & American?
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LunchMakers Cracker Crunchers Turkey & American can be replaced with whole-food options like fresh turkey slices, whole-grain crackers, and a piece of fruit.