Health score
0
/ 100Verdict: unhealthy
Mackó by Mackó, Savencia scores a 35/100, primarily due to its high concentration of saturated fats and the inclusion of potentially inflammatory additives like carrageenan.
Key takeaways
- High saturated fat content at 8.5g per 100g
- Contains carrageenan, which may cause digestive issues
- Low environmental Eco-Score rating of D
- Sodium levels are elevated at 280mg per 100g
- Includes highly processed modified corn starch
Our read on this product
This product contains 14g of fat per 100g, with a high proportion of saturated fats at 8.5g, primarily from added butter and cream. The inclusion of emulgeálósók and the stabilizer carrageenan suggests a highly processed formulation that may cause digestive irritation for sensitive individuals. While it provides 6.4g of protein, the high sodium content of 280mg per 100g makes it a less ideal choice for those monitoring their cardiovascular health.
Best for
Mackó by Mackó, Savencia is suitable for those seeking a quick-spreading cheese flavor for occasional indulgence in small portions.
Approach with care
Individuals with dairy sensitivities, those requiring low-sodium diets, or those avoiding processed additives like carrageenan and emulsifiers should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
ivóvíz
Drinking water used as a primary carrier for the cheese matrix. It is essential for achieving the creamy texture and standardizing consistency.
sajt
Cheese serves as the base protein and fat source. It provides calcium and high-quality protein, but is dense in saturated fats.
tejszín
Cream is added to enhance the rich, velvety texture of the spread. It significantly increases the calorie and saturated fat content of the product.
vaj
Butter is used to improve the flavor profile and mouthfeel. It is a high-fat dairy product rich in saturated fats and should be consumed in moderation.
tejsavópor
Whey powder is a byproduct of cheese production used as a filler and protein booster. It is generally safe but adds concentrated milk sugars.
sovány tejpor
Skimmed milk powder provides structure and extra dairy protein. It is a processed dairy ingredient that retains the nutritional profile of milk without the fat.
Nutrition facts
Values shown per 100g
Energy
186 kcal
Protein
6.4g
Carbs
8.5g
Fat
14g
Fiber
0g
Sugar
4.9g
Sodium
280mg
Saturated fat
8.5g
Fiber
0g
How it scores against your goal
Mood Effect
Highly processed, fatty foods are less supportive of sustained mental clarity and stable mood than whole-food alternatives.
Muscle Gain
While it contains protein, the ratio of fat to protein is poor for lean muscle building.
Weight Loss
High in calorie-dense fats and processed ingredients, making it counterproductive for weight management.
Flu Recovery
Does not provide the immune-supporting vitamins or antioxidants required for effective recovery from viral illness.
Fever Recovery
Heavy dairy and processed fats are harder to digest during illness when the body needs light nutrition.
Pcos Management
Processed additives and high saturated fat may promote systemic inflammation, which is detrimental for PCOS.
Diabetes Management
The low carbohydrate count is positive, but saturated fats can negatively impact insulin sensitivity over time.
Myth busters
Mackó by Mackó, Savencia is a protein-dense snack.
With only 6.4g of protein per 100g, it provides insufficient protein to be classified as a meaningful protein source.
Contains real dairy ingredients like butter and cream.
Butter and cream are listed explicitly in the ingredients, which contribute to the high saturated fat content of 8.5g.
The product is low in sodium.
At 280mg of sodium per 100g, it contributes significantly to daily intake and cannot be considered low-sodium.
Frequently asked questions
Is Mackó by Mackó, Savencia considered a healthy food choice?
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Mackó by Mackó, Savencia is not considered a healthy choice due to its high saturated fat content, use of processed emulsifiers, and significant sodium levels, resulting in a low health score.
What is the main nutritional concern with Mackó by Mackó, Savencia?
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Mackó by Mackó, Savencia presents a main concern regarding its high saturated fat and sodium content, combined with the presence of additives like carrageenan and polyphosphates.
Does Mackó by Mackó, Savencia contain any problematic ingredients?
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Mackó by Mackó, Savencia includes carrageenan, a stabilizer linked to digestive inflammation, and various emulsifying salts that can impact bone and kidney health if consumed in excess.
Is Mackó by Mackó, Savencia suitable for a weight loss diet?
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Mackó by Mackó, Savencia is not ideal for weight loss due to its caloric density and the presence of fats from butter and cream, which provide little satiety relative to their calorie load.
Are there better alternatives to Mackó by Mackó, Savencia?
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Mackó by Mackó, Savencia can be replaced with lower-fat alternatives such as cottage cheese or natural Greek yogurt mixed with herbs, which offer higher protein and fewer artificial additives.