Health score
0
/ 100Verdict: unhealthy
Maltín Polar earns an unhealthy rating of 25/100 primarily due to its high refined sugar content and limited nutritional density.
Key takeaways
- Contains 11g of sugar per 100ml serving
- Low protein content of 0.5g
- Fortified with B-vitamins for energy metabolism
- Uses caramel color for aesthetic consistency
- Packaged in highly recyclable glass bottles
Our read on this product
Maltín Polar contains 11g of sugar per 100ml, which contributes to its low health score of 25/100. While the fortification with B-vitamins provides some functional benefit, it does not offset the glycemic impact of the refined sugar and caramel color. The environment score of 60/100 reflects the sustainability of glass packaging, yet the high water footprint required for malty beverage production remains a concern. The drink offers negligible protein at 0.5g, positioning it closer to a sweetened soft drink than a functional nutritional supplement. Overall, the reliance on added sweeteners prevents it from being a health-focused beverage choice.
Best for
Maltín Polar is suitable for those seeking an occasional sweet treat or those who enjoy the traditional flavor profile of malted beverages.
Approach with care
Maltín Polar should be avoided by individuals managing diabetes, insulin resistance, or those strictly monitoring their intake of refined sugars.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
The base ingredient for hydration and consistency. It is essential for the beverage production process.
Malted Barley
Grains that have been sprouted and dried. It provides the characteristic malty flavor, color, and nutritional components.
Sugar
Added as a sweetener to improve palatability and balance the malt flavor. High intake of refined sugar is associated with various metabolic health issues.
Caramel Color
A food coloring agent used to provide the dark brown aesthetic. Its consumption is generally considered safe, but excess is often avoided in a health-conscious diet.
Vitamins (B1, B2, B3, B6, B12)
Fortified micronutrients added to enhance the nutritional profile of the drink. These support energy metabolism and general health.
Nutrition facts
Values shown per 100ml
Energy
55 kcal
Protein
0.5g
Carbs
13.5g
Fat
0g
Fiber
0.1g
Sugar
11g
Sodium
10mg
Saturated fat
0g
Fiber
0.1g
How it scores against your goal
Mood Effect
The B-vitamins may support energy, but the inevitable sugar crash can negatively impact stable mood levels.
Muscle Gain
With only 0.5g of protein, Maltín Polar provides virtually no benefit for muscle protein synthesis or recovery.
Weight Loss
The high calorie and sugar content make Maltín Polar unsuitable for calorie-restricted weight loss goals.
Flu Recovery
The fortified B-vitamins offer mild support, but the inflammatory potential of high sugar outweighs immune benefits.
Fever Recovery
While the hydration is helpful, the high sugar content is generally not recommended during active illness recovery.
Pcos Management
The insulin-spiking nature of this drink can exacerbate insulin resistance, a common concern for PCOS management.
Diabetes Management
High refined sugar content will cause significant blood glucose elevation, which is dangerous for diabetes management.
Myth busters
Maltín Polar is a great source of protein
It contains only 0.5g of protein per 100ml, which is negligible for any meaningful nutritional gain.
Maltín Polar provides an energy boost
The high sugar content (11g per 100ml) provides a rapid glucose spike, offering a temporary subjective energy increase.
Maltín Polar is completely natural
It contains refined sugar and caramel color, which are processed ingredients rather than whole food sources.
Frequently asked questions
Is Maltín Polar considered a healthy beverage choice?
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Maltín Polar is not considered a healthy choice because it contains high levels of refined sugar and lacks sufficient fiber or protein to balance its nutritional impact.
What is the main health concern regarding Maltín Polar?
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Maltín Polar presents a main health concern due to its high glycemic index impact caused by 11g of sugar per 100ml, which can lead to rapid blood glucose spikes.
Does Maltín Polar contain beneficial ingredients?
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Maltín Polar contains beneficial B-vitamins like B1, B2, B3, B6, and B12, which are added to the formula to support energy metabolism.
Is Maltín Polar suitable for a ketogenic or low-carb diet?
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Maltín Polar is not suitable for ketogenic or low-carb diets because it contains 13.5g of carbohydrates per 100ml, primarily derived from refined sugar.
What is a better alternative to Maltín Polar?
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Maltín Polar can be replaced by unsweetened sparkling water with a splash of natural fruit juice or herbal teas, which provide hydration without the massive sugar load.