Health score
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/ 100Verdict: unhealthy
Manhattan Microwave Popcorn Butter receives an unhealthy score of 45/100 due to its high saturated fat content and use of processed additives. The product offers little nutritional value beyond basic dietary fiber.
Key takeaways
- High saturated fat content of 12g per 100g
- Contains palm oil which impacts both health and environment
- High sodium levels at 750mg per 100g
- Features whole grain corn as a fiber source
- Includes processed butter flavorings with no nutritional benefit
Our read on this product
With 25g of fat per 100g, of which 12g is saturated, Manhattan Microwave Popcorn Butter relies heavily on palm oil for its texture. The 750mg of sodium per 100g is a significant concern for those monitoring cardiovascular health. While the inclusion of whole grain corn provides fiber and beta-carotene adds natural color, these benefits are overshadowed by the ultra-processed butter flavoring.
Best for
This product is suitable for occasional snackers looking for a quick, shelf-stable treat to consume in moderation.
Approach with care
Individuals with high blood pressure, cardiovascular conditions, or those sensitive to high saturated fat and excessive sodium intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Popping Corn
Whole grain corn kernels that expand when heated. It is a good source of dietary fiber and provides volume to the snack.
Palm Oil
A vegetable oil used as a carrier for the flavoring and to help the kernels pop effectively. It is high in saturated fats and its production is often associated with environmental concerns.
Salt
Used as a flavor enhancer to improve palatability. Excessive intake is linked to high blood pressure and other cardiovascular issues.
Butter Flavoring
A blend of natural and/or artificial flavoring agents designed to mimic the taste of butter. These additives are highly processed and offer no nutritional benefit.
Beta-Carotene
A natural pigment used to give the popcorn a yellow butter-like color. It is a precursor to Vitamin A and generally safe for consumption.
Nutrition facts
Values shown per 100g
Energy
460 kcal
Protein
8.5g
Carbs
45g
Fat
25g
Fiber
10g
Sugar
0.5g
Sodium
750mg
Saturated fat
12g
Fiber
10g
How it scores against your goal
Mood Effect
The high sodium and processed additives may contribute to temporary energy fluctuations rather than sustained mood stability.
Muscle Gain
While it contains 8.5g of protein, the poor quality of fats and excessive sodium make it suboptimal for muscle recovery or lean gains.
Weight Loss
The high calorie and fat density make Manhattan Microwave Popcorn Butter a poor choice for calorie-restricted weight loss goals.
Flu Recovery
Manhattan Microwave Popcorn Butter does not provide immune-supporting vitamins or minerals beneficial for fighting a viral infection.
Fever Recovery
This snack lacks the hydration and essential nutrients required to support the body during a fever.
Pcos Management
The inflammation-promoting saturated fats and high sodium can be counterproductive for managing PCOS-related hormonal and metabolic symptoms.
Diabetes Management
The carb content is moderate, but the processed nature and high saturated fat may impact insulin sensitivity over time.
Myth busters
Manhattan Microwave Popcorn Butter is a great source of protein
At 8.5g per 100g, it provides some protein, but the high fat and sodium levels negate its value as a healthy protein snack.
It uses natural coloring
Beta-carotene is used to provide the yellow butter-like color and is a natural, safe pigment.
The product is heart-healthy
With 12g of saturated fat and 750mg of sodium, this snack is not aligned with standard heart-healthy dietary guidelines.
Frequently asked questions
Is Manhattan Microwave Popcorn Butter healthy?
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Manhattan Microwave Popcorn Butter is considered unhealthy because it contains high levels of saturated fat and sodium, resulting in a low nutritional density.
What is the main concern with Manhattan Microwave Popcorn Butter?
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Manhattan Microwave Popcorn Butter presents a primary concern regarding its high saturated fat content and the environmental impact associated with its palm oil sourcing.
Does Manhattan Microwave Popcorn Butter contain real butter?
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Manhattan Microwave Popcorn Butter does not contain real butter; it relies on a blend of natural and artificial flavoring agents to mimic the taste.
Can I eat Manhattan Microwave Popcorn Butter on a diet?
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Manhattan Microwave Popcorn Butter is generally not recommended for weight loss diets due to its calorie density and high fat content.
What is a better alternative to Manhattan Microwave Popcorn Butter?
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Manhattan Microwave Popcorn Butter can be replaced by air-popped popcorn seasoned with small amounts of olive oil and sea salt for a healthier profile.