Health score
25 / 100
Verdict: unhealthy
Manner Original Neapolitaner earns a low health score of 25/100 primarily due to its high sugar and saturated fat content. It is a calorie-dense treat rather than a nutritional snack.
Key takeaways
- High sugar content: 35g per 100g
- Contains 18g saturated fat from coconut fat
- Made with refined wheat flour
- Features 12% hazelnuts
- Uses Fairtrade cocoa powder
Expert analysis
Our read on this product
With 35g of sugar and 18g of saturated fat per 100g, Manner wafers represent a significant intake of empty calories. The base of refined wheat flour combined with coconut fat creates a nutrient-poor profile that provides little satiety. While the inclusion of 12% hazelnuts offers a minor source of healthy fats and vitamin E, it is overshadowed by the overwhelming presence of sugar and saturated fat.
Best for
This product is intended for those seeking an occasional, indulgent treat who do not have specific dietary restrictions regarding sugar or saturated fat intake.
Approach with care
Individuals managing diabetes, insulin resistance, or weight-loss goals should avoid this product, as should those with soy or wheat allergies.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sugar
Sugar provides sweetness and structure to the wafer filling. It is a source of empty calories and is known to cause spikes in blood glucose levels.
Wheat flour
Refined wheat flour serves as the primary base for the wafer sheets. It lacks the fiber and nutrients of whole grains and is quickly converted into sugar in the body.
Coconut fat
Used as the primary fat source in the hazelnut cream filling to provide a smooth texture. It is high in saturated fats, which may negatively impact cholesterol levels.
Hazelnuts (12%)
Added for flavor and to create the characteristic hazelnut cream. They are a good source of healthy fats and vitamin E, but are energy-dense.
Low-fat cocoa powder
Used to give the filling its characteristic chocolate color and flavor. Contains antioxidants but is often processed to reduce fat content.
Raising agent: Sodium carbonate
A food-grade chemical leavening agent that helps the wafers rise and become crispy. It is generally recognized as safe for consumption in standard amounts.
Nutrition facts
Values shown per 100g
Energy
501 kcal
Protein
5.5g
Carbs
62g
Fat
25g
Fiber
2.5g
Sugar
35g
Sodium
150mg
Saturated fat
18g
Fiber
2.5g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | D | The high sugar content often leads to a rapid energy spike followed by a crash, which can negatively impact mood stability. |
| Muscle Gain | D | With only 5.5g of protein per 100g, this snack lacks the high-quality protein necessary for effective muscle hypertrophy. |
| Weight Loss | E | The high calorie and sugar density makes this product a poor choice for those seeking to lose weight. |
| Flu Recovery | D | It lacks the vitamins, minerals, and antioxidants needed to support the body's immune system during viral recovery. |
| Fever Recovery | D | This snack provides no significant hydration or immune-supporting nutrients and is not recommended during illness. |
| Pcos Management | E | High sugar and saturated fat intake can exacerbate insulin resistance and inflammation, which are key concerns for PCOS. |
| Diabetes Management | E | The combination of refined wheat flour and 35g of sugar causes significant, harmful spikes in blood glucose levels. |
Myth busters
These wafers are a good source of hazelnuts.
Hazelnuts only make up 12% of the product; the primary ingredients are sugar and refined flour.
The product is free from palm oil.
True; the product uses coconut fat instead of palm oil as its primary fat source.
It is a nutritious snack choice.
With 35g of sugar and 18g of saturated fat, it lacks the nutritional profile of a healthy snack.
Frequently asked questions
Are Manner Original Neapolitaner wafers healthy?
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No, they are considered an unhealthy snack due to their high refined sugar and saturated fat content, which can negatively impact blood glucose and cholesterol levels.
What is the primary health concern with this product?
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The primary concern is the high concentration of sugar and saturated fats, combined with a lack of beneficial fiber and micronutrients.
What is the key ingredient in the filling?
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The filling primarily consists of sugar and coconut fat, with 12% hazelnuts used to provide the signature flavor and creamy texture.
Is this snack suitable for a diabetic diet?
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No, this product is unsuitable for diabetes management as it is calorie-dense and contains refined carbohydrates that likely cause rapid blood glucose spikes.
What is a healthier alternative?
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Opt for a handful of plain raw nuts or a piece of whole fruit, which provide natural fiber, vitamins, and healthy fats without added refined sugars.