Health score
0
/ 100Verdict: moderate
Marmite Yeast Extract earns a moderate score of 60/100 primarily due to its intense sodium content, which offsets its beneficial B-vitamin fortification.
Key takeaways
- 4000mg sodium per 100g
- Excellent source of B-vitamins
- Contains 34g protein per 100g
- Highly sustainable yeast-based source
- Extremely low sugar at 0.5g
Our read on this product
Marmite Yeast Extract holds a respectable health score of 60/100, largely supported by its exceptional B-vitamin profile including Thiamin, Riboflavin, and B12. However, the nutritional profile is heavily impacted by a massive sodium content of 4000mg per 100g, which poses cardiovascular concerns if overconsumed. While it is low in fat and sugar, the ultra-processed nature of the yeast extract means it functions best as a small flavor enhancer rather than a staple food. Its ability to provide 34g of protein is notable, though the serving size necessary to reach that level would exceed safe sodium limits.
Best for
Marmite Yeast Extract is suitable for vegetarians and vegans looking for a rich source of B-vitamins and savory umami flavor.
Approach with care
Individuals with hypertension or those on strict low-sodium diets should avoid this product entirely due to the extreme salt concentration.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Yeast Extract
Concentrated yeast extract is the core ingredient providing the signature umami flavor and richness. It is a natural source of B vitamins, though highly processed to achieve its dense, spreadable consistency.
Salt
Used as a flavor enhancer and a primary preservative for shelf stability. Excess sodium intake is linked to elevated blood pressure and cardiovascular strain.
Vegetable Juice Concentrate
Used to add depth and natural sweetness to the savory profile. It is derived from plant sources and is generally considered a neutral, processed additive.
Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid)
These are added to fortify the product for nutritional value. They are essential micronutrients that support energy metabolism and nerve function.
Nutrition facts
Values shown per 100g
Energy
260 kcal
Protein
34g
Carbs
24g
Fat
0.5g
Fiber
2.5g
Sugar
0.5g
Sodium
4000mg
Saturated fat
0.1g
Fiber
2.5g
How it scores against your goal
Mood Effect
The high content of B-vitamins, especially B12 and Thiamin, supports neurological function and may positively influence mood stability.
Muscle Gain
While it contains 34g of protein, the high salt content makes it an impractical source for the volume needed for muscle hypertrophy.
Weight Loss
Low calorie and fat content makes it a safe flavor booster, though portion control is vital due to sodium-related water retention.
Flu Recovery
B-vitamins support energy metabolism during illness, though the high sodium requires consumption with plenty of water.
Fever Recovery
The sodium can help replenish electrolytes lost through sweating, but hydration remains the priority over the spread's nutrients.
Pcos Management
The B-vitamin fortification is beneficial for metabolic health, though excessive sodium can exacerbate inflammation for some individuals.
Diabetes Management
With only 0.5g of sugar and minimal carbohydrates, it has a negligible impact on blood glucose levels.
Myth busters
Marmite Yeast Extract is packed with sugar
It contains only 0.5g of sugar per 100g, making it virtually sugar-free.
Marmite Yeast Extract is a great source of protein
It contains 34g of protein per 100g, derived from the concentrated yeast extract.
It is not suitable for vegans
Marmite Yeast Extract is entirely plant-based, using yeast as the primary protein and flavor source.
Frequently asked questions
Is Marmite Yeast Extract healthy to eat daily?
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Marmite Yeast Extract can be part of a healthy diet only if consumed in very small, thin portions due to the extreme sodium levels present.
What is the main health concern regarding Marmite Yeast Extract?
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Marmite Yeast Extract contains 4000mg of sodium per 100g, which may negatively impact blood pressure when consumed in large quantities.
What is the key ingredient in Marmite Yeast Extract?
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Marmite Yeast Extract is primarily composed of concentrated yeast extract, which provides the characteristic umami taste and natural B-vitamin content.
Is Marmite Yeast Extract suitable for a vegan diet?
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Marmite Yeast Extract is 100% vegan-friendly, as it is derived from brewing byproducts and contains no animal-derived ingredients or additives.
Are there better alternatives to Marmite Yeast Extract?
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Marmite Yeast Extract alternatives include low-sodium yeast spreads or miso paste, which offer similar umami depth without the excessive salt density.