Health score
55 / 100
Verdict: moderate
Key takeaways
- High saturated fat with 21g per 100g serving
- Contains beneficial live lactic acid cultures
- Moderate caloric density of 340 kcal
- High environmental impact in production
- Includes plant-based thickeners for stability
Expert analysis
Our read on this product
This cream cheese contains 33g of fat per 100g, with 21g coming from saturated fat, which significantly lowers its overall health score. While it includes beneficial live cultures for gut health, the reliance on pasteurised cream and milk solids contributes to a high caloric density of 340 kcal. The use of vegetable gums provides texture without adding nutritional value, and the 350mg of sodium per 100g is a consideration for heart health. Furthermore, the planet score is held back by the high water and carbon footprint typical of industrial dairy production. We categorize this as a moderate-choice food, suitable for occasional use rather than daily consumption.
Best for
This product is suitable for individuals looking for a rich, creamy spread to enhance meals in moderation.
Approach with care
Those with dairy allergies, lactose intolerance, or individuals monitoring saturated fat and sodium intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Pasteurised Cream
The main component derived from cow's milk, providing the rich texture and flavor. It is a high-fat dairy ingredient that undergoes pasteurization to ensure safety by killing harmful bacteria.
Milk Solids
Concentrated dairy proteins and lactose added to stabilize the texture. They provide nutritional structure but add to the overall milk sugar and protein content.
Salt
Used as a flavor enhancer and preservative in cheese making. Excessive intake can contribute to high blood pressure.
Vegetable Gums (Locust Bean Gum, Guar Gum)
Natural thickeners extracted from plants, used to maintain the creamy consistency of the cheese. These are generally recognized as safe and provide fiber, though they do not offer significant nutrition.
Culture
Active lactic acid bacteria added to ferment the lactose into lactic acid, which curdles the milk to form cheese. These cultures are beneficial for gut health.
Nutrition facts
Values shown per 100g
Energy
340 kcal
Protein
7.5g
Carbs
4g
Fat
33g
Fiber
0.5g
Sugar
4g
Sodium
350mg
Saturated fat
21g
Fiber
0.5g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | C | It is a neutral comfort food, though excessive saturated fat intake does not actively support long-term brain health or mood stability. |
| Muscle Gain | C | With only 7.5g of protein per 100g, it does not provide enough protein to effectively support significant muscle growth. |
| Weight Loss | D | The high caloric density and fat content make this product suboptimal for a calorie-restricted weight loss plan. |
| Flu Recovery | D | Lacks the essential vitamins, antioxidants, and immune-supporting nutrients required for effective viral recovery. |
| Fever Recovery | D | High-fat dairy can be difficult to digest during a fever and does not provide necessary electrolytes or hydration. |
| Pcos Management | C | High saturated fat intake can be inflammatory, which may be counterproductive for managing PCOS-related insulin resistance. |
| Diabetes Management | C | The low carbohydrate and sugar content are positive, but high saturated fat may impact overall cardiovascular health in diabetics. |
Myth busters
It is a protein-dense snack.
With only 7.5g of protein per 100g, it is not a significant source of protein for muscle synthesis.
It contains gut-friendly bacteria.
The ingredient list includes cultures, which are live bacteria that support the gut microbiome.
It is low in fat.
This product contains 33g of fat per 100g, making it a high-fat dairy product.
Frequently asked questions
Is Meadow Fresh Cream Cheese healthy?
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It is a moderate choice; while it provides some protein and beneficial cultures, it is high in saturated fat and calories.
What is the main concern with this cream cheese?
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The primary concern is the high saturated fat content, which constitutes over 60% of the total fat profile.
Does it contain beneficial ingredients?
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Yes, it contains active lactic acid cultures, which are beneficial for supporting gut health and digestion.
Is this product suitable for a low-carb diet?
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With 4g of carbohydrates per 100g, it is relatively low-carb, though portion sizes should be monitored to keep fat intake balanced.
What is a better alternative for spreading?
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Consider Greek yogurt or hummus for a lower-fat, higher-protein alternative with a smaller environmental footprint.