Health score
0
/ 100Verdict: healthy
Meiji Pasteurized Milk is a high-quality, single-ingredient product that earns an excellent 85/100 score for its purity and nutritional profile.
Key takeaways
- Single-ingredient formula with no additives
- Provides 3.3g of protein per 100ml serving
- Contains 4.5g of naturally occurring lactose
- Excellent source of dietary calcium
- Higher environmental impact due to dairy sourcing
Our read on this product
With only one ingredient, water-based pasteurized cow's milk, this product avoids the ultra-processed trap. It delivers 3.3g of high-quality protein per 100ml, supporting muscle maintenance and satiety. The 4.5g of natural sugar per 100ml comes directly from lactose, which is typical for standard whole milk products. It is a robust, clean-label beverage that prioritizes simplicity over industrial formulation.
Best for
Meiji Pasteurized Milk is ideal for children, athletes, and anyone looking for a clean, minimally processed source of protein and calcium.
Approach with care
Those with lactose intolerance, cow's milk protein allergies, or individuals strictly following a vegan diet should avoid this product.
Ingredient breakdown
Good ingredients
น้ำนมโค 100% (100% Cow's Milk)
This is raw cow's milk that has been pasteurized to ensure safety by killing harmful bacteria. It provides essential nutrients including high-quality protein, calcium, and Vitamin B12.
Nutrition facts
Values shown per 100ml
Energy
65 kcal
Protein
3.3g
Carbs
4.5g
Fat
3.8g
Fiber
0g
Sugar
4.5g
Sodium
45mg
Saturated fat
2.5g
Fiber
0g
How it scores against your goal
Mood Effect
Meiji Pasteurized Milk contains tryptophan and B vitamins, which are nutrients associated with serotonin production and stable mood.
Muscle Gain
Meiji Pasteurized Milk provides high-quality protein containing a complete amino acid profile beneficial for muscle protein synthesis.
Weight Loss
Meiji Pasteurized Milk is nutrient-dense and satiating, though the calories from fat should be tracked in a calorie-controlled diet.
Flu Recovery
Meiji Pasteurized Milk offers essential vitamins and protein to help support the immune system during viral illnesses.
Fever Recovery
Meiji Pasteurized Milk provides easily digestible protein and fluids to support hydration and strength during recovery.
Pcos Management
Meiji Pasteurized Milk is a natural food source, but some individuals with PCOS find that dairy can occasionally exacerbate inflammatory symptoms.
Diabetes Management
Meiji Pasteurized Milk contains natural lactose that impacts blood glucose, though the protein content helps moderate the insulin response.
Myth busters
Meiji Pasteurized Milk contains added sugars.
The 4.5g of sugar listed is entirely natural lactose; no sucrose or artificial sweeteners are added.
Meiji Pasteurized Milk is a good source of protein.
It provides 3.3g of high-quality complete protein per 100ml, which contributes significantly to daily intake.
Pasteurization removes all the nutritional value.
Pasteurization safely kills pathogens while retaining the essential calcium, protein, and B vitamins present in the milk.
Frequently asked questions
Is Meiji Pasteurized Milk considered healthy?
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Meiji Pasteurized Milk is considered healthy due to its minimal processing and high nutrient density, resulting in a solid 85/100 score.
What is the main concern with Meiji Pasteurized Milk?
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Meiji Pasteurized Milk has a moderate planet score of 50/100 because dairy production requires significant land and water resources.
What is the key ingredient in Meiji Pasteurized Milk?
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Meiji Pasteurized Milk contains only 100% pasteurized cow's milk as its sole ingredient, ensuring no fillers or synthetic additives.
Is Meiji Pasteurized Milk suitable for a low-sugar diet?
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Meiji Pasteurized Milk contains 4.5g of natural sugar per 100ml, which should be accounted for in daily intake for those tracking sugar.
What is a better alternative to Meiji Pasteurized Milk for vegans?
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Meiji Pasteurized Milk is not vegan, so individuals seeking plant-based alternatives might prefer unsweetened almond or soy milk for similar protein levels.