Health score
0
/ 100Verdict: healthy
Member's Mark Nonfat Plain Greek Yogurt achieves a high score of 90/100, primarily due to its simple, single-ingredient profile and high protein content.
Key takeaways
- 10.3g of protein per 100g serving
- Zero grams of fat content
- Only one simple ingredient: cultured milk
- High nutritional score of 90/100
- Low calorie density at 59 kcal
Our read on this product
This yogurt contains only cultured pasteurized nonfat milk, avoiding the fillers, gums, or added sweeteners found in many competitors. With 10.3g of protein per 100g, it provides substantial satiety while keeping calories at just 59 kcal per serving. It is a highly efficient protein source that balances low glycemic impact with high bioavailability.
Best for
This is ideal for athletes, weight-conscious individuals, and anyone seeking a clean source of protein to fuel their day.
Approach with care
Individuals with dairy allergies or those following a strictly plant-based or vegan diet should avoid this product.
Ingredient breakdown
Good ingredients
Cultured Pasteurized Nonfat Milk
This is the primary base of the yogurt, providing protein and calcium. It is fermented with live cultures, which promotes healthy gut flora.
Nutrition facts
Values shown per 100g
Energy
59 kcal
Protein
10.3g
Carbs
3.6g
Fat
0g
Fiber
0g
Sugar
3.6g
Sodium
36mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Stable blood sugar levels from this yogurt help prevent energy crashes that often negatively impact mood.
Muscle Gain
With 10.3g of protein per serving, it provides a quality source of amino acids for muscle protein synthesis.
Weight Loss
The high protein-to-calorie ratio supports appetite control and long-term weight management.
Flu Recovery
Probiotics from the cultured milk may help support gut health, which is linked to immune system performance.
Fever Recovery
The easy-to-digest protein provides essential nutrients while the body recovers, though it lacks hydration properties.
Pcos Management
The low glycemic index and high protein help manage insulin sensitivity, which is crucial for PCOS.
Diabetes Management
Low carbohydrate content and absence of added sugar result in a minimal glycemic impact.
Myth busters
It is full of hidden sugar
This product contains 0g added sugar; the 3.6g listed is naturally occurring lactose from the milk.
It is a good source of protein
With 10.3g of protein per 100g, it is highly efficient for meeting daily protein targets.
It contains fillers to thicken the texture
The ingredient list is strictly cultured pasteurized nonfat milk with no starches, gums, or fillers.
Frequently asked questions
Is Member's Mark Nonfat Plain Greek Yogurt healthy?
+
Member's Mark Nonfat Plain Greek Yogurt is considered very healthy due to its high protein content, lack of added sugars, and absence of synthetic additives.
What is the primary ingredient in Member's Mark Nonfat Plain Greek Yogurt?
+
Member's Mark Nonfat Plain Greek Yogurt lists cultured pasteurized nonfat milk as its sole ingredient, ensuring no hidden starches or stabilizers.
Can I eat Member's Mark Nonfat Plain Greek Yogurt if I am on a diet?
+
Member's Mark Nonfat Plain Greek Yogurt is an excellent diet-friendly option because it provides high satiety through protein while maintaining a low calorie count.
Does Member's Mark Nonfat Plain Greek Yogurt contain added sugar?
+
Member's Mark Nonfat Plain Greek Yogurt contains only naturally occurring sugars from milk, with no added sweeteners or syrups included.
What is a better alternative to Member's Mark Nonfat Plain Greek Yogurt for vegans?
+
Member's Mark Nonfat Plain Greek Yogurt is a dairy product, so vegans should choose unsweetened almond or soy-based yogurt alternatives for a similar texture.