Health score
0
/ 100Verdict: unhealthy
Merevaik Sulatatud Juust earns an unhealthy score of 35/100 primarily due to its high saturated fat content and the use of chemical emulsifying salts.
Key takeaways
- 11.5g saturated fat per 100g serving
- Contains chemical emulsifying salts
- Provides 13g protein per 100g
- Low sustainability score of 30/100
- Highly processed dairy product
Our read on this product
This product contains 18g of fat per 100g, with a high proportion of 11.5g being saturated fats derived from added butter. The inclusion of sulatussoolad (emulsifying salts) classifies this as a highly processed food, which may negatively impact bone and kidney health when consumed frequently. While it provides 13g of protein, the nutritional benefits are overshadowed by its low 35/100 health score. Overall, the combination of processed fats and additives limits its place in a healthy diet.
Best for
This product is suitable for occasional consumption by individuals without specific dietary restrictions who enjoy the flavor and texture of processed cheese spreads.
Approach with care
Individuals managing cardiovascular concerns, those with high cholesterol, or those following a clean-label diet should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Juust
A dairy-based solid food that provides the primary base and structure for this spreadable cheese. It is a source of high-quality protein and calcium but can be high in saturated fats.
Vesi
Used as a solvent and to achieve the desired creamy spreadable texture. It contains no calories or nutrients.
Või
A dairy fat used to provide richness and mouthfeel. It is high in saturated fats, which are linked to cardiovascular concerns if consumed in excess.
Sulatussoolad
Chemical agents used to emulsify the proteins and fats into a stable, homogeneous spread. High intake of certain phosphate-based salts may impact kidney health and bone density.
Nutrition facts
Values shown per 100g
Energy
236 kcal
Protein
13g
Carbs
5.1g
Fat
18g
Fiber
0g
Sugar
5.1g
Sodium
315mg
Saturated fat
11.5g
Fiber
0g
How it scores against your goal
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | A B C D E | The heavy, processed nature of this cheese provides little nutritional value to support stable mood or energy. |
| Muscle Gain | A B C D E | While it provides 13g of protein, the high saturated fat content makes it a less ideal protein source. |
| Weight Loss | A B C D E | High calorie and saturated fat content make this a poor choice for weight loss goals. |
| Flu Recovery | A B C D E | It does not provide the immune-supporting nutrients or antioxidants needed to combat viral illness. |
| Fever Recovery | A B C D E | This product lacks the hydration and vitamins necessary to support the body during fever recovery. |
| Pcos Management | A B C D E | High saturated fats and processed additives can promote inflammation, which is unfavorable for PCOS management. |
| Diabetes Management | A B C D E | The low carbohydrate and sugar content are acceptable, but fat content remains a concern for metabolic health. |
Myth busters
It is a good source of protein
With 13g of protein per 100g, it does provide a decent amount, though it comes with high saturated fats.
It is low in fat
The product contains 18g of fat per 100g, making it a high-fat food item.
Contains added chemical stabilizers
Yes, it contains sulatussoolad, which are chemical emulsifying agents used to achieve the spreadable consistency.
Frequently asked questions
Is Merevaik Sulatatud Juust healthy?
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No, it is considered unhealthy with a score of 35/100, primarily due to its high saturated fat content and the presence of processed emulsifying salts.
What is the main nutritional concern?
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The main concern is the high level of saturated fat (11.5g per 100g), which is linked to cardiovascular health issues when consumed in excess.
What are the sulatussoolad in this product?
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Sulatussoolad are phosphate-based emulsifying salts used to stabilize the texture of the cheese. High intake of these chemicals is often linked to potential kidney and bone health concerns.
Is this product suitable for weight loss?
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It is not ideal for weight loss due to its high calorie density (236 kcal per 100g) and the inclusion of butter, which increases the fat content significantly.
What is a healthier alternative?
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A healthier alternative would be natural, minimally processed cheese like cottage cheese or a light ricotta, which offer protein with significantly lower levels of saturated fats and additives.