Health score
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/ 100Verdict: moderate
METRO Chef Carciofi alla Contadina in Olio receives a score of 65/100 due to its beneficial artichoke base balanced against high sodium content.
Key takeaways
- Provides heart-healthy fiber from artichokes
- Contains 850mg sodium per 100g serving
- 120 kcal per 100g density
- Packaged in highly recyclable glass
- Preserved with sunflower oil and vinegar
Our read on this product
The 65/100 health score reflects the contrast between nutrient-dense artichokes and the processed preservation method. While artichokes provide excellent fiber and antioxidants, the product contains 850mg of sodium per 100g, which is nearly 37% of the daily recommended limit. The sunflower oil contributes to its 120 kcal energy density but adds omega-6 fatty acids that should be consumed in moderation. Overall, it serves as a flavorful vegetable addition if sodium intake is monitored.
Best for
This product is suitable for individuals looking for quick, shelf-stable vegetable additions to Mediterranean-style salads or charcuterie boards.
Approach with care
Individuals on strictly sodium-restricted diets or those sensitive to high-omega-6 vegetable oils should use this product sparingly.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Artichokes
These are the main vegetable component, providing fiber and antioxidants. They are a low-calorie, nutrient-dense whole food choice.
Sunflower Oil
Used as the preservation medium for the artichokes. While it contains unsaturated fats, it is high in omega-6 fatty acids and contributes significant calories to the product.
Salt
Added for flavor and as a preservative. Excessive sodium intake can negatively affect blood pressure and cardiovascular health.
Vinegar
Used for acidity and to help preserve the artichokes. It has minimal health impact but aids in shelf stability.
Herbs and Spices
Used to add flavor without adding significant calories or sodium. These often provide additional antioxidants.
Nutrition facts
Values shown per 100g
Energy
120 kcal
Protein
2g
Carbs
5g
Fat
10g
Fiber
3g
Sugar
1g
Sodium
850mg
Saturated fat
1.5g
Fiber
3g
How it scores against your goal
Mood Effect
A whole-food ingredient base with no artificial additives helps avoid blood sugar-related mood crashes.
Muscle Gain
The protein content is negligible at only 2g, offering little support for muscle synthesis.
Weight Loss
Low in calories but the oil content adds up quickly, so portion control is required.
Flu Recovery
Antioxidants in the artichokes offer minor immune support, but it lacks essential flu-fighting vitamins.
Fever Recovery
Not a primary recovery food, though artichokes provide mild antioxidant support during illness.
Pcos Management
Vegetable-based, but the high sodium and processed oils may contribute to systemic inflammation.
Diabetes Management
Low sugar content and high fiber from the artichokes help maintain stable glucose levels.
Myth busters
High in protein
Contains only 2g of protein per 100g, which is insufficient for a meaningful protein source.
Contains heart-healthy fiber
Artichokes are a significant source of dietary fiber, supporting digestive health.
Very low sodium
At 850mg of sodium per 100g, this product is actually quite high in salt.
Frequently asked questions
Is METRO Chef Carciofi alla Contadina in Olio healthy?
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METRO Chef Carciofi alla Contadina in Olio is considered a moderate choice due to the presence of healthy artichokes tempered by high sodium levels.
What is the main health concern with METRO Chef Carciofi alla Contadina in Olio?
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METRO Chef Carciofi alla Contadina in Olio contains 850mg of sodium per 100g, which poses a concern for those managing blood pressure.
What is the key ingredient in METRO Chef Carciofi alla Contadina in Olio?
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METRO Chef Carciofi alla Contadina in Olio features artichokes as the primary ingredient, providing beneficial fiber and antioxidants.
Does METRO Chef Carciofi alla Contadina in Olio fit a low-carb diet?
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METRO Chef Carciofi alla Contadina in Olio contains 5g of carbohydrates per 100g, making it a viable option for most low-carb dietary patterns.
Are there better alternatives to METRO Chef Carciofi alla Contadina in Olio?
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METRO Chef Carciofi alla Contadina in Olio can be substituted with water-packed or brine-canned artichokes to significantly reduce fat and sodium intake.