Health score
0
/ 100Verdict: unhealthy
Mi Wadi Orange by Britvic Ireland earns an unhealthy score of 45/100 due to the presence of multiple artificial sweeteners and synthetic preservatives. While low in calories, it lacks nutritional density.
Key takeaways
- Contains artificial sweeteners aspartame and acesulfame K
- Low caloric density at only 2 kcal per 100ml
- Contains sodium metabisulphite, a potential allergen
- Extremely low sugar content of 0.1g per 100ml
- Relies on industrial processing and synthetic preservatives
Our read on this product
The product features a simple base of water and orange concentrate, but the overall formulation relies on non-nutritive additives. The inclusion of aspartame and acesulfame K allows for a near-zero calorie profile, yet these artificial sweeteners raise concerns for those prioritizing natural food sources. Sodium metabisulphite is used as a preservative, which can be an allergen for sensitive populations. The reliance on industrial processing further limits its value in a whole-food diet.
Best for
Individuals seeking a low-calorie, sugar-free flavoring for water who are not sensitive to artificial sweeteners or sulphites.
Approach with care
People with PKU must avoid this product due to aspartame, and those with sulphite sensitivities should avoid it to prevent allergic reactions.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
The primary base ingredient used to dilute the concentrate. It provides hydration and is essential for the product's liquid consistency.
Orange Fruit from Concentrate
Provides natural citrus flavor and essential nutrients like Vitamin C. It is processed by removing water from juice, which is then reconstituted.
Citric Acid
An organic acid used as a preservative and to balance flavor. It is a natural byproduct of citrus fruits.
Aspartame
An artificial sweetener used to provide sweetness without calories. It is known as a source of phenylalanine, which individuals with PKU must avoid.
Acesulfame K
A calorie-free artificial sweetener often used in combination with other sweeteners. It is stable under heat and long-term storage conditions.
Sodium Metabisulphite
A preservative used to prevent microbial growth and oxidation. It can cause allergic reactions in sensitive individuals.
Nutrition facts
Values shown per 100ml
Energy
2 kcal
Protein
0g
Carbs
0.5g
Fat
0g
Fiber
0g
Sugar
0.1g
Sodium
12.8mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Artificial sweeteners provide no mood-stabilizing benefits and may contribute to personal sensitivity issues.
Muscle Gain
This product contains 0g of protein and provides no nutritional support for muscle synthesis.
Weight Loss
With only 2 kcal per 100ml, it is a calorie-friendly way to flavor water during weight loss.
Flu Recovery
While it contains trace orange concentrate, it does not provide the significant immune-boosting nutrients required for flu recovery.
Fever Recovery
It assists with hydration, but lacks the necessary electrolytes needed for proper recovery from a fever.
Pcos Management
Artificial additives and lack of anti-inflammatory nutrients offer no benefits for managing hormonal imbalances.
Diabetes Management
The negligible sugar content avoids immediate spikes, but artificial sweeteners may not be ideal for long-term gut health.
Myth busters
Contains high amounts of vitamin C
As a diluted concentrate, it contains negligible amounts of vitamin C compared to fresh orange juice.
It is a sugar-free drink
With only 0.1g of sugar per 100ml, it is effectively a sugar-free beverage.
It is made entirely of natural ingredients
It contains multiple synthetic ingredients, including aspartame, acesulfame K, and sodium metabisulphite.
Frequently asked questions
Is mi wadi orange by Britvic Ireland considered healthy?
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Mi Wadi Orange by Britvic Ireland is not considered a healthy choice because it is an ultra-processed drink containing artificial sweeteners and chemical preservatives.
What is the main health concern with mi wadi orange by Britvic Ireland?
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Mi Wadi Orange by Britvic Ireland presents concerns regarding the use of aspartame and acesulfame K, which are artificial sweeteners, alongside the preservative sodium metabisulphite.
Does mi wadi orange by Britvic Ireland contain any real fruit?
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Mi Wadi Orange by Britvic Ireland does contain orange fruit from concentrate, though it is processed and provides minimal nutritional value compared to whole fruit.
Is mi wadi orange by Britvic Ireland suitable for people with diabetes?
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Mi Wadi Orange by Britvic Ireland is generally sugar-free, but individuals should consult a doctor before consumption due to the inclusion of artificial sweeteners.
What is a better alternative to mi wadi orange by Britvic Ireland?
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Mi Wadi Orange by Britvic Ireland can be replaced by plain water infused with fresh orange slices, which provides natural flavor without artificial additives.