Health score
0
/ 100Verdict: unhealthy
Milk Chocolate Peanut Butter Cups (Skinny Dipped) receives a 35/100 score due to its high sugar and saturated fat content. It is a confectionery treat rather than a nutritional staple.
Key takeaways
- High calorie density at 533.33 kcal per 100g
- Contains 26.67g of sugar per 100g
- High saturated fat levels at 15g per 100g
- Moderate environmental impact due to dairy sourcing
- Not a significant source of dietary fiber
Our read on this product
With 26.67g of sugar and 15g of saturated fat per 100g, this product presents significant metabolic challenges. The heavy reliance on added sugars drives the low 35/100 health score, contributing to rapid blood sugar spikes. While the peanut butter provides a modest 13.33g of protein, it does not offset the negative impacts of the calorie-dense milk chocolate coating. Consumers should view this as a dessert, not a functional snack.
Best for
This product is suitable for individuals seeking an occasional indulgent treat who are not managing restrictive blood sugar or weight goals.
Approach with care
Individuals with peanut allergies, diabetes, insulin resistance, or those strictly monitoring saturated fat intake should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Milk Chocolate
A combination of cocoa solids, cocoa butter, and milk ingredients used to provide the outer coating. It contains high amounts of sugar and saturated fats, which contribute to its calorie density.
Peanut Butter
A paste made from roasted peanuts that serves as the core filling. While it provides plant-based protein and healthy fats, it is calorie-dense and often contains added salt or sweeteners.
Sugar/Sweeteners
Used as the primary sweetening agents throughout the product. High intake of refined sugar is linked to blood sugar spikes and potential inflammation, which can exacerbate acne.
Nutrition facts
Values shown 100g
Energy
533.33 kcal
Protein
13.33g
Carbs
46.67g
Fat
33.33g
Fiber
4.5g
Sugar
26.67g
Sodium
566.67mg
Saturated fat
15g
Fiber
4.5g
How it scores against your goal
Mood Effect
The sharp blood sugar spike followed by a crash can negatively impact sustained energy and mood.
Muscle Gain
While it contains 13.33g of protein, the high sugar and fat content make it an inefficient protein source.
Weight Loss
High calorie and sugar content make this poor for weight loss goals.
Flu Recovery
The product lacks the vitamins and antioxidants required to support immune function during a viral illness.
Fever Recovery
High saturated fats are difficult to digest and do not provide the necessary nutrients for recovery.
Pcos Management
High sugar and dairy ingredients may exacerbate inflammation and insulin resistance associated with PCOS.
Diabetes Management
The high refined sugar content causes rapid blood glucose spikes, making it unsafe for diabetes management.
Myth busters
These are a healthy snack option
With 26.67g of sugar and 15g of saturated fat, this is a calorie-dense dessert, not a healthy snack.
Contains peanut butter as a primary ingredient
Peanut butter is listed as the core filling, contributing 13.33g of protein per 100g.
Suitable for low-sugar diets
The product contains 26.67g of sugar per 100g, which exceeds recommended intake for low-sugar diets.
Frequently asked questions
Are Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped considered healthy?
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Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped are not considered healthy because they are high in processed sugar and saturated fats, which contribute to a low health score.
What is the main concern with Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped?
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Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped carry a primary concern regarding their high sugar content, which can lead to blood sugar spikes and inflammation.
What are the key ingredients in Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped?
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Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped consist mainly of milk chocolate, peanut butter, and added refined sweeteners.
Can I eat Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped on a diet?
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Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped are generally discouraged for weight loss diets due to their high caloric density and sugar levels.
Is there a better alternative to Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped?
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Milk Chocolate Peanut Butter Cups (Skinny Dipped) by Skinny Dipped can be substituted with dark chocolate-covered nuts or unsweetened nut butter bites for a lower sugar impact.