Health score
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/ 100Verdict: healthy
Milko Bio Odtučněný Tvaroh earns a strong 85/100 score for its clean, single-ingredient profile and impressive protein-to-calorie ratio.
Key takeaways
- High protein density with 12g per 100g
- Extremely low fat at only 0.5g
- Clean-label with only one ingredient
- Organic certification ensures higher animal welfare
- Contains only naturally occurring milk sugars
Our read on this product
The product consists entirely of organic skimmed curd cheese, keeping the ingredient list remarkably simple and free of additives. With 12g of protein per 100g and only 68 calories, it is an efficient way to hit daily protein targets without unnecessary fat. The low sugar content of 3.8g is naturally occurring from the milk, making this a stable choice for blood glucose management. Overall, it serves as a gold standard for clean-label, high-protein dairy nutrition.
Best for
It is ideal for athletes, fitness enthusiasts, and anyone looking to increase protein intake while maintaining a strict caloric budget.
Approach with care
Individuals with a diagnosed cow's milk protein allergy or lactose intolerance should avoid this product.
Ingredient breakdown
Good ingredients
Bio odtučněný tvaroh
Organic skimmed curd cheese made from cow's milk. It is a high-protein dairy product with virtually no fat content.
Nutrition facts
Values shown per 100g
Energy
68 kcal
Protein
12g
Carbs
4g
Fat
0.5g
Fiber
0g
Sugar
3.8g
Sodium
50mg
Saturated fat
0.3g
Fiber
0g
How it scores against your goal
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | A B C D E | Contains protein and amino acids like tryptophan which support steady energy and neurotransmitter production. |
| Muscle Gain | A B C D E | 12g of high-quality dairy protein per serving is highly effective for supporting muscle protein synthesis. |
| Weight Loss | A B C D E | The very low calorie and high protein content make this an excellent food for satiety during weight loss. |
| Flu Recovery | A B C D E | Provides essential nutrients without taxing the digestive system, which is beneficial when appetite is low. |
| Fever Recovery | A B C D E | It is easy to digest and provides necessary amino acids for tissue repair during recovery from illness. |
| Pcos Management | A B C D E | High protein intake helps manage insulin resistance, a key component of effective PCOS dietary management. |
| Diabetes Management | A B C D E | The low carbohydrate and fat content result in a minimal glycemic response, supporting stable blood sugar. |
Myth busters
This curd is full of hidden fats
At only 0.5g of fat per 100g, this product is effectively fat-free and fits into low-fat diets.
It is a great source of protein
With 12g of protein per 100g, it provides a high-quality dairy protein source for muscle maintenance.
The sugar content is high
With only 3.8g of sugar per 100g, this is purely naturally occurring lactose, not added refined sugar.
Frequently asked questions
Is Milko Bio Odtučněný Tvaroh healthy?
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Yes, it is considered very healthy due to its high protein content, lack of additives, and minimal fat profile.
What is the main concern with this product?
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The primary concern is environmental impact, as dairy production generally requires significant water resources despite the organic certification.
What is the key ingredient in this curd?
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The only ingredient is organic skimmed curd cheese made from cow's milk, ensuring no fillers or artificial preservatives.
Does it fit a low-carb or keto diet?
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With 4g of carbohydrates per 100g, it is relatively low-carb and can fit into moderate carbohydrate-controlled diets.
Is there a better alternative?
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If you are vegan, soy or almond-based yogurts would be a better alternative, though they typically offer lower protein levels than this dairy curd.