Health score
0
/ 100Verdict: unhealthy
Молочный шоколад Babyfox receives an unhealthy score of 35/100 primarily due to its high sugar and saturated fat content. The environmental footprint is also significant due to intensive dairy and cocoa production.
Key takeaways
- Contains 45g of sugar per 100g.
- High saturated fat content at 22g.
- Health score of 35/100 indicates low nutritional density.
- Environmentally taxing production with a 20/100 score.
- Uses emulsifiers like E476 for texture consistency.
Our read on this product
With 45g of sugar per 100g, Молочный шоколад Babyfox contributes significantly to daily intake limits for added sugars. The high saturated fat content of 22g, largely derived from whole milk and cocoa butter, impacts the overall health score of 35/100. While cocoa mass provides some antioxidant benefits, it is overshadowed by the high refined carbohydrate content. The product relies on additives like E476 to maintain texture, which confirms its status as a highly processed food. Environmentally, the product scores poorly at 20/100 due to the high carbon and water intensity required for dairy farming.
Best for
This product is intended as an occasional indulgent treat for individuals without specific dietary restrictions or metabolic concerns.
Approach with care
Individuals managing diabetes, obesity, or those with sensitivities to dairy, soy, or high-sugar intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Сахар
A refined carbohydrate used as the primary sweetener in this chocolate. High consumption is linked to metabolic issues and weight gain.
молоко сухое цельное
Dehydrated whole milk used to provide texture and creaminess. It contains natural fats and proteins but is high in calories.
масло какао
The natural fat extracted from cocoa beans that gives chocolate its melting properties. It is a stable fat, though high in saturated components.
какао тертое
Pure cocoa mass containing the solids and fat of the bean. It is rich in antioxidants and flavonoids, which contribute to heart health.
эмульгаторы: соевый лецитин, Е476
Additives used to maintain the texture and prevent separation of fat. They are widely recognized as safe in food applications.
масло растительное
Used in the filling to achieve a specific creamy consistency. The quality depends on the source and processing method.
Nutrition facts
Values shown per 100g
Energy
570 kcal
Protein
8g
Carbs
49g
Fat
38g
Fiber
2g
Sugar
45g
Sodium
50mg
Saturated fat
22g
Fiber
2g
How it scores against your goal
Mood Effect
The initial sugar rush may be followed by a crash, potentially leading to mood swings or decreased energy levels.
Muscle Gain
While it contains 8g of protein, the high sugar and fat content make it an inefficient source for lean muscle growth.
Weight Loss
The high calorie count of 570 kcal and 45g of sugar make this poor for weight management.
Flu Recovery
This product lacks essential immune-supporting vitamins, minerals, and antioxidants needed for viral recovery.
Fever Recovery
The high sugar and fat content may be difficult to digest and provide little benefit for a recovering body.
Pcos Management
High insulin-spiking sugar levels can exacerbate hormonal imbalances and inflammation associated with PCOS.
Diabetes Management
High glycemic impact from 45g of sugar per 100g makes this incompatible with blood sugar control.
Myth busters
High in antioxidants from cocoa
While it contains cocoa mass, the high sugar content dilutes any potential health benefits from the cocoa solids.
Contains large amounts of sugar
With 45g of sugar per 100g, nearly half the weight of the product is pure refined sugar.
Provides a significant protein boost
It only contains 8g of protein per 100g, which is insufficient compared to the excessive fat and sugar levels.
Frequently asked questions
Is Молочный шоколад Babyfox by Babyfox considered healthy?
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Молочный шоколад Babyfox by Babyfox is not considered healthy due to its high concentration of refined sugars and saturated fats, resulting in a low health score of 35/100.
What is the primary health concern with Молочный шоколад Babyfox by Babyfox?
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Молочный шоколад Babyfox by Babyfox contains a very high sugar content of 45g per 100g, which can cause significant blood glucose spikes and contribute to weight gain.
What is a key ingredient in Молочный шоколад Babyfox by Babyfox?
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Молочный шоколад Babyfox by Babyfox includes cocoa mass and cocoa butter, which are the primary sources of antioxidants, though their benefits are limited by other additives.
Is Молочный шоколад Babyfox by Babyfox suitable for a diabetic diet?
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Молочный шоколад Babyfox by Babyfox is not suitable for a diabetic diet as its 45g of sugar per 100g poses a significant risk to blood glucose management.
Are there better alternatives to Молочный шоколад Babyfox by Babyfox?
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Молочный шоколад Babyfox by Babyfox can be replaced with dark chocolate containing over 70% cocoa solids, which offers more antioxidants and significantly less refined sugar.