Health score
0
/ 100Verdict: moderate
Mooju Fresh Chocolate Milk earns a moderate score of 55/100, primarily due to its high added sugar content despite its decent protein profile.
Key takeaways
- 10.2g of sugar per 100ml
- 3.6g protein per serving
- Contains added Vitamin D
- Uses carrageenan as stabilizer
- High environmental footprint
Our read on this product
With 10.2g of added sugar per 100ml, Mooju Fresh Chocolate Milk carries a significant glycemic load that may not suit those tracking insulin levels. While the 3.6g of protein and Vitamin D fortification provide tangible nutritional value, the drink falls into the moderate category with a 55/100 health score. The use of stabilizers like carrageenan ensures a smooth texture but contributes to the product's status as a processed food.
Best for
Mooju Fresh Chocolate Milk is suitable for active individuals looking for a quick, protein-containing refreshment after light exercise.
Approach with care
Mooju Fresh Chocolate Milk should be avoided by individuals with diabetes, insulin resistance, or a sensitivity to carrageenan or dairy.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Milk
The primary ingredient, providing high-quality protein, calcium, and essential vitamins. It serves as the base of this drink, offering foundational nutrition for bone and muscle health.
Sugar
Added to provide sweetness and improve the taste profile of the chocolate milk. Excess intake of added sugars is associated with health concerns like weight gain and blood sugar spikes.
Fat-reduced Cocoa Powder
Used to provide the characteristic chocolate flavor. It contains antioxidants but contributes to the total calorie count without significant nutritional density in this processed form.
Stabilisers (Carrageenan, Guar Gum)
These are food additives used to maintain the texture and prevent the separation of ingredients in the milk. While generally recognized as safe, some individuals may experience mild digestive sensitivity.
Vitamin D
An essential nutrient added to the milk to support calcium absorption and immune system function. It is a beneficial fortification that helps prevent common deficiencies.
Nutrition facts
Values shown per 100ml
Energy
74 kcal
Protein
3.6g
Carbs
10.5g
Fat
1.7g
Fiber
0.4g
Sugar
10.2g
Sodium
45mg
Saturated fat
1.1g
Fiber
0.4g
How it scores against your goal
Mood Effect
The sugar content may lead to an energy boost followed by a crash, potentially affecting mood stability.
Muscle Gain
It provides a decent amount of protein for recovery, though the sugar content is unnecessary.
Weight Loss
The high sugar-to-protein ratio makes it less ideal for effective weight management.
Flu Recovery
Vitamin D fortification is helpful for immune support, though sugar can be pro-inflammatory.
Fever Recovery
The fluids and carbs provide quick energy, but the dairy may increase mucus production for some.
Pcos Management
High glycemic loads can exacerbate insulin resistance, a common concern in PCOS management.
Diabetes Management
The 10.2g of added sugar per 100ml will likely cause rapid blood glucose elevation.
Myth busters
Mooju Fresh Chocolate Milk is a high-protein supplement
With only 3.6g of protein per 100ml, it does not meet the standards of a high-protein recovery supplement.
Mooju Fresh Chocolate Milk contains essential vitamins
It is fortified with Vitamin D, which is essential for calcium absorption and immune function.
Mooju Fresh Chocolate Milk is sugar-free
The product contains 10.2g of sugar per 100ml, primarily from added sweeteners.
Frequently asked questions
Is Mooju Fresh Chocolate Milk considered a healthy drink?
+
Mooju Fresh Chocolate Milk is a moderate option that provides protein but contains high levels of added sugar, making it unsuitable for daily consumption in large quantities.
What is the main health concern regarding Mooju Fresh Chocolate Milk?
+
Mooju Fresh Chocolate Milk contains 10.2g of added sugar per 100ml, which can lead to blood sugar spikes and contributes significantly to daily calorie limits.
Which key ingredient provides the nutritional benefit in Mooju Fresh Chocolate Milk?
+
Mooju Fresh Chocolate Milk relies on cow's milk as its primary base, offering essential calcium and quality protein alongside added Vitamin D.
Does Mooju Fresh Chocolate Milk fit into a weight loss diet?
+
Mooju Fresh Chocolate Milk is generally not recommended for weight loss due to its caloric density and high sugar content, which may not provide sufficient satiety for the calories provided.
What is a better alternative to Mooju Fresh Chocolate Milk?
+
Mooju Fresh Chocolate Milk can be replaced by unsweetened soy or almond milk mixed with high-quality cocoa powder to reduce sugar intake while maintaining protein levels.