Health score
75 / 100
Verdict: moderate
Mother's Recipe Pindi Chhole earns a moderate health score of 75/100 due to its nutritious chickpea base and clean ingredient profile. It is a convenient option, though the sodium content warrants mindful consumption.
Key takeaways
- Provides 5g of plant-based protein per 100g
- Contains no added sugars beyond natural sources
- Features a low-carbon vegan ingredient profile
- Contains 450mg sodium per 100g serving
- Utilizes nutrient-dense spices for anti-inflammatory benefits
Expert analysis
Our read on this product
This product features a simple ingredient list dominated by fiber-rich chickpeas, onions, and tomatoes, which contribute to a solid nutritional profile. With only 120 kcal per 100g and 5g of protein, it offers good satiety for a light meal. However, the sodium level of 450mg per 100g is the primary drawback, necessitating caution for those monitoring blood pressure. Sunflower oil is used for flavor extraction, and while not harmful, it contributes to the overall fat content of 5g.
Best for
This product is an excellent choice for busy individuals seeking a fiber-rich, plant-based meal that provides reliable energy.
Approach with care
Individuals on strictly restricted-sodium diets or those with specific sensitivities to refined vegetable oils should exercise caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the main base for the gravy. It is essential for hydration and cooking, with no caloric or nutritional impact.
Chickpeas
A nutrient-dense legume providing plant-based protein and fiber. They are heart-healthy and help maintain stable blood sugar levels.
Onion
Used to add flavor and savory depth to the dish. Onions are rich in antioxidants and sulfur compounds that support cardiovascular health.
Tomato
Provides acidity and body to the gravy while contributing vitamins and lycopene. Lycopene is a potent antioxidant beneficial for heart health.
Sunflower Oil
A refined vegetable oil used for cooking the aromatics. While it provides essential fatty acids, it should be consumed in moderation as part of a heart-healthy diet.
Spices and Condiments
A blend of traditional spices like ginger, garlic, turmeric, and cumin. These spices are known for their anti-inflammatory properties and ability to enhance metabolic health.
Nutrition facts
Values shown per 100g
Energy
120 kcal
Protein
5g
Carbs
14g
Fat
5g
Fiber
4g
Sugar
1g
Sodium
450mg
Saturated fat
0.5g
Fiber
4g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | B | Nutrient-dense chickpeas and spices contribute to sustained energy without triggering sugar-related mood crashes. |
| Muscle Gain | B | While it contains protein, it is not a high-protein source and should be paired with other protein-rich foods. |
| Weight Loss | B | With 120 calories and good fiber content, it supports satiety, though portions should be managed. |
| Flu Recovery | B | Antioxidants from tomatoes and garlic/ginger help support immune health during viral illness recovery. |
| Fever Recovery | B | Easily digestible proteins and anti-inflammatory spices like turmeric make this a decent recovery meal. |
| Pcos Management | B | The high fiber and plant-based protein content are beneficial for managing insulin resistance associated with PCOS. |
| Diabetes Management | B | Chickpeas have a low glycemic index, which helps in maintaining stable blood sugar levels. |
Myth busters
High in protein for muscle building
With only 5g of protein per 100g, it is not a significant protein source for muscle hypertrophy.
Contains heart-healthy lycopene
Tomatoes are a key ingredient, providing lycopene, a potent antioxidant known for supporting heart health.
It is completely sugar-free
It contains 1g of sugar per 100g, which is primarily natural sugar from the tomatoes and onions.
Frequently asked questions
Is Mother's Recipe Pindi Chhole healthy?
+
Yes, it is a moderate-to-healthy option. It provides good fiber and protein from chickpeas, though the sodium content is higher than home-cooked versions.
What is the primary concern with this product?
+
The primary concern is the sodium content (450mg/100g), which may be excessive for people sensitive to salt or those managing hypertension.
Which key ingredient provides the most nutritional value?
+
Chickpeas are the star ingredient, providing essential plant-based protein, dietary fiber, and minerals that support heart health and steady blood sugar.
Is this product suitable for a vegan diet?
+
Yes, Mother's Recipe Pindi Chhole is entirely plant-based and vegan-friendly, making it a sustainable choice for those following plant-centered lifestyles.
Is there a better alternative for weight loss?
+
While this is a solid choice, a homemade version using fresh ingredients and less added salt would provide better control over sodium levels and overall calories.