Health score
0
/ 100Verdict: moderate
Mr Makhana - Black Salt earns a moderate score of 65/100 due to its beneficial protein content balanced against high sodium levels.
Key takeaways
- Contains 9.5g of protein per 100g serving
- High sodium content at 850mg per 100g
- Gluten-free and non-GMO formulation
- Sustainable aquatic crop with low water footprint
- Minimal sugar content at only 0.5g
Our read on this product
The 65/100 health score is driven by the presence of fox nuts, which provide a decent 9.5g of protein per 100g. However, the sodium content is high at 850mg, which pulls down the score significantly. While the product is gluten-free and non-GMO, the inclusion of edible vegetable oil and black salt adds unnecessary processing and sodium.
Best for
This snack is for individuals seeking a crunchy, gluten-free, and plant-based alternative to traditional fried potato chips.
Approach with care
Those with hypertension or individuals following a low-sodium diet should avoid this snack due to the high salt concentration.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Fox Nuts (Makhana)
Fox nuts are popped seeds from the Euryale ferox plant. They serve as the primary base for this snack and are a good source of plant-based protein and fiber.
Edible Vegetable Oil
Used for roasting the fox nuts to provide texture and flavor. The specific type of oil can impact health, but it is a necessary component for the processing method.
Black Salt (Kala Namak)
A type of rock salt used for seasoning. While it adds distinctive flavor, it contains sodium which should be monitored by individuals with high blood pressure.
Spices and Condiments
Added to enhance the flavor profile of the snack. These are generally used in small quantities.
Nutrition facts
Values shown per 100g
Energy
480 kcal
Protein
9.5g
Carbs
72g
Fat
18g
Fiber
7g
Sugar
0.5g
Sodium
850mg
Saturated fat
2.5g
Fiber
7g
How it scores against your goal
Mood Effect
The snack prevents glucose-related mood crashes due to its minimal sugar content, contributing to stable energy levels.
Muscle Gain
While it contains protein, it does not provide the complete amino acid profile or density required for significant muscle hypertrophy.
Weight Loss
The low sugar and high protein make it a satisfying snack, provided portions are kept small to manage calorie density.
Flu Recovery
It provides basic energy, but lacks the specific vitamins or antioxidants needed to actively support immune system function.
Fever Recovery
It is easy to digest, but the high sodium may contribute to dehydration rather than assisting in effective recovery.
Pcos Management
It is a gluten-free, anti-inflammatory snack option, but the high sodium intake is a consideration for overall cardiovascular health.
Diabetes Management
The very low sugar content is excellent, though the processing and sodium content should be monitored by those managing blood glucose.
Myth busters
It is a high-protein superfood
With only 9.5g of protein per 100g, it is a snack-level source but not comparable to high-protein staples like eggs or lentils.
Contains no added sugar
Testing shows 0.5g of sugar per 100g, confirming it is not entirely sugar-free, though the amount is negligible.
It is an environmentally friendly snack
Makhana is a sustainable aquatic crop, and the product uses a recyclable cardboard canister to minimize waste.
Frequently asked questions
Is Mr Makhana - Black Salt considered healthy?
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Mr Makhana - Black Salt is a moderately healthy snack that provides plant-based protein but should be consumed in moderation due to the high sodium content of 850mg per 100g.
What is the main health concern regarding Mr Makhana - Black Salt?
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Mr Makhana - Black Salt presents a primary concern regarding its sodium levels, which may impact blood pressure if eaten in large portions.
What is the key ingredient in Mr Makhana - Black Salt?
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Mr Makhana - Black Salt uses fox nuts (makhana) as its main ingredient, which are naturally low in calories and provide essential fiber.
Is Mr Makhana - Black Salt suitable for a weight loss diet?
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Mr Makhana - Black Salt can be a part of a weight loss diet as a satiating snack, provided that portion sizes are monitored to control total calorie and sodium intake.
Are there better alternatives to Mr Makhana - Black Salt?
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Mr Makhana - Black Salt has better alternatives for low-sodium diets, such as plain, air-popped, unsalted fox nuts that allow for control over the seasoning.