Health score
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/ 100Verdict: moderate
Key takeaways
- 9.75g of protein per 100ml
- Contains lactase for easy digestion
- Includes added fiber to aid satiety
- 3.5g sugar from honey per serving
- High environmental footprint due to dairy
Our read on this product
The 65/100 health score is driven by its solid 9.75g of protein per 100ml, reinforced by milk protein concentrate. The inclusion of lactase enzyme ensures lactose-intolerant individuals can enjoy this without discomfort, while added dietary fiber helps temper the 3.5g of sugar per serving. At 82.5 kcal per 100ml, it provides a calorie-efficient source of amino acids for most active individuals.
Best for
Mulk+ High Protein Honey is ideal for active individuals seeking a convenient, lactose-free protein source for recovery.
Approach with care
Individuals with severe milk protein allergies should avoid this, as it is dairy-based.
Ingredient breakdown
Good ingredients
Neutral ingredients
Milk
Primary base providing complete protein and calcium. It is nutrient-dense but can be a concern for those with dairy sensitivities, though this product is processed to be lactose-free.
Milk Protein Concentrate
Added to increase the total protein content significantly. It provides a clean, slow-digesting protein source that supports muscle recovery.
Honey
Natural sweetener used for flavoring. While it provides trace antioxidants, it contributes to the overall free sugar content of the beverage.
Lactase Enzyme
Added to break down lactose into glucose and galactose, making the milk digestible for individuals with lactose intolerance. It does not negatively affect the nutritional profile.
Dietary Fiber
Added to promote digestive health and satiety. It helps regulate blood sugar response despite the added sugar.
Nutrition facts
Values shown per 100ml
Energy
82.5 kcal
Protein
9.75g
Carbs
4.25g
Fat
1.25g
Fiber
1.5g
Sugar
3.5g
Sodium
55mg
Saturated fat
0.8g
Fiber
1.5g
How it scores against your goal
Mood Effect
The balanced protein and fiber content help prevent rapid glucose crashes that often negatively impact mood.
Muscle Gain
With 9.75g of high-quality protein per 100ml, it is an excellent supplement for supporting muscle protein synthesis.
Weight Loss
Moderate protein and fiber content promote satiety, though the calorie density requires portion management.
Flu Recovery
Supports immune recovery through protein intake, though it lacks significant vitamins and antioxidants for intensive healing.
Fever Recovery
Provides easy-to-digest protein and hydration, which can be helpful when maintaining caloric intake during recovery.
Pcos Management
The protein content is beneficial, but individuals with PCOS should be cautious of the honey-based sugar spikes.
Diabetes Management
The fiber content helps regulate blood sugar, but the added honey provides simple carbohydrates that may affect insulin response.
Myth busters
High in protein content
With 9.75g of protein per 100ml, it acts as a very effective, protein-dense beverage for muscle support.
Contains only natural milk sugars
It contains added honey, which contributes to the 3.5g of total sugar per 100ml.
Not safe for lactose-intolerant people
The inclusion of the lactase enzyme breaks down lactose, making it safe for those with sensitivities.
Frequently asked questions
Is Mulk+ High Protein Honey considered healthy?
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Mulk+ High Protein Honey receives a moderate score of 65/100, offering a good balance of protein and digestive benefits despite the presence of added sugar.
What is the main nutritional concern with Mulk+ High Protein Honey?
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Mulk+ High Protein Honey contains 3.5g of sugar per 100ml, which, while flavored with natural honey, should still be monitored by those tracking daily glycemic intake.
What is the key ingredient in Mulk+ High Protein Honey?
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Mulk+ High Protein Honey features milk protein concentrate as a primary ingredient to boost its total protein density for muscle support.
Does Mulk+ High Protein Honey fit a lactose-intolerant diet?
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Mulk+ High Protein Honey is explicitly processed with lactase enzyme, making it suitable for those who are typically sensitive to dairy products.
Is there a better alternative to Mulk+ High Protein Honey?
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Mulk+ High Protein Honey is unique, but those prioritizing environmental sustainability might seek plant-based protein drinks with a lower carbon and water footprint.