Health score
0
/ 100Verdict: moderate
Müller x Myprotein Shake Strawberry Flavour receives a 65/100 score, balancing high protein convenience with the use of artificial sweeteners and stabilizers.
Key takeaways
- Provides 8g of protein per 100g serving.
- Contains artificial sweeteners Sucralose and Acesulfame K.
- Low fat content at only 0.5g per 100g.
- Dairy base results in a high carbon footprint.
- Uses natural Lycopene for strawberry coloring.
Our read on this product
This shake delivers a solid 8g of protein per 100g, primarily sourced from skimmed milk and milk protein concentrate. While it effectively supports muscle recovery, the use of Acesulfame K and Sucralose keeps it ultra-processed. Lycopene provides a natural color boost, but the addition of stabilizers like Gellan Gum underscores its industrial nature. Overall, it serves as a macro-friendly tool that requires moderation.
Best for
This product is ideal for active individuals needing a quick, high-protein snack to help meet daily protein intake goals.
Approach with care
Individuals with dairy allergies, sensitivity to artificial sweeteners, or those prioritizing whole-food nutrition should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Skimmed Milk
The base ingredient providing protein and calcium with low fat content. It is a source of high-quality dairy protein and is generally considered nutritious.
Milk Protein Concentrate
Used to increase the protein content of the drink to reach 25g. It provides a source of casein and whey proteins, which are important for muscle recovery.
Strawberry Juice from Concentrate
Provides natural flavor and slight color to the product. While derived from fruit, it has had its water content removed and typically lacks the fiber of whole fruit.
Stabilisers (Gellan Gum, Carrageenan)
These are food additives used to maintain the texture and suspension of the protein particles. They are generally recognized as safe, though some individuals may experience minor digestive sensitivity.
Sweeteners (Acesulfame K, Sucralose)
High-intensity artificial sweeteners used to provide sweetness without adding calories or impacting blood sugar levels. They are non-nutritive and are commonly used in diet-friendly protein shakes.
Natural Flavourings
Plant or animal-derived substances added to impart the specific strawberry taste. They are widely used and considered standard for flavoring food products.
Nutrition facts
Values shown per 100ml
Energy
58 kcal
Protein
8g
Carbs
4.5g
Fat
0.5g
Fiber
0g
Sugar
4g
Sodium
40mg
Saturated fat
0.1g
Fiber
0g
How it scores against your goal
Mood Effect
The lack of sugar crashes helps stability, but it offers no specific nutritional support for mood.
Muscle Gain
The milk protein concentrate provides an effective source of dairy-based protein for muscle repair.
Weight Loss
Low calorie and fat content makes it a useful portion-controlled snack for weight management.
Flu Recovery
Provides necessary protein for immune function, but lacks the vitamin C and antioxidants required for recovery.
Fever Recovery
The easy-to-digest protein is beneficial, but the beverage lacks sufficient electrolyte balance for hydration.
Pcos Management
While low in sugar, the dairy and artificial sweeteners may trigger inflammation in some sensitive individuals.
Diabetes Management
Low sugar content and artificial sweeteners minimize glucose spikes compared to sugary alternatives.
Myth busters
The strawberry flavor comes from real fruit.
Strawberry juice from concentrate is present, but the primary taste comes from natural flavorings, not whole strawberries.
Contains no added sugar.
The product nutrition confirms 0g added sugar, relying on sweeteners like sucralose for taste.
Good for muscle recovery.
With 8g of protein per 100g from concentrated milk proteins, it provides essential amino acids for muscle tissue.
Frequently asked questions
Is Müller x Myprotein Shake Strawberry Flavour healthy?
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Müller x Myprotein Shake Strawberry Flavour is considered moderately healthy as a supplement, providing good protein levels but relying on artificial sweeteners and stabilizers.
What is the main concern with Müller x Myprotein Shake Strawberry Flavour?
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Müller x Myprotein Shake Strawberry Flavour carries a high environmental impact due to its dairy base and contains multiple artificial additives that may not suit clean-eating preferences.
What is the key ingredient in Müller x Myprotein Shake Strawberry Flavour?
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Müller x Myprotein Shake Strawberry Flavour features skimmed milk and milk protein concentrate as its primary ingredients for muscle-building support.
Is Müller x Myprotein Shake Strawberry Flavour suitable for a low-sugar diet?
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Müller x Myprotein Shake Strawberry Flavour contains 4g of sugar per 100g, making it a relatively low-sugar choice for those monitoring their daily intake.
What is a better alternative to Müller x Myprotein Shake Strawberry Flavour?
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Müller x Myprotein Shake Strawberry Flavour can be replaced by whole foods like plain Greek yogurt mixed with fresh strawberries for a more natural, fiber-rich protein source.