Health score
0
/ 100Verdict: unhealthy
The MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN receives an unhealthy score of 45/100. It is primarily hindered by its high level of ultra-processed ingredients and the inclusion of palm kernel oil.
Key takeaways
- Provides 33.33g of protein per 100g
- Contains maltitol which can cause digestive issues
- Features palm kernel oil linked to deforestation
- Ultra-processed ingredient list
- Environmental planet score is low at 35/100
Our read on this product
While the product offers 33.33g of protein per 100g, this is derived from highly processed isolates and concentrates. The bar is heavy on additives like glycerol and relies on palm-derived fats for its texture. While the protein content is commendable for muscle synthesis, the nutritional profile is compromised by heavy processing and environmental impact. We classify this as an 'unhealthy' choice for daily consumption due to these industrial ingredients.
Best for
This product is primarily for fitness enthusiasts who require a portable, high-protein source immediately following intense resistance training.
Approach with care
Individuals with dairy allergies, soy sensitivities, or those managing digestive issues like IBS should avoid this due to protein isolates and sugar alcohols.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Protein Blend
A mix of whey, milk, and soya proteins used to provide a high protein content for muscle recovery. While high in protein, these are highly processed isolates and concentrates.
Maltitol
A sugar alcohol used as a low-calorie sweetener. It can cause digestive distress in some individuals and has a moderate glycemic index.
Palm Kernel Oil
Used as a textural fat in the coating and caramel. It is high in saturated fats and its production is often associated with significant environmental deforestation.
Glycerol
A humectant used to maintain moisture and texture in the bar. It is generally considered safe but is a processed additive.
Nutrition facts
Values shown per 100g
Energy
353.33 kcal
Protein
33.33g
Carbs
33.33g
Fat
10.33g
Fiber
4.5g
Sugar
3.17g
Sodium
138.33mg
Saturated fat
5.2g
Fiber
4.5g
How it scores against your goal
Mood Effect
The high degree of processing and potential digestive distress from maltitol can negatively impact overall mood and energy stability.
Muscle Gain
The high protein content supports muscle recovery, though the quality of the protein isolates is inferior to whole food sources.
Weight Loss
While high in protein, the calorie density and processed additives make this less ideal than whole foods for sustainable weight loss.
Flu Recovery
The bar provides no immune-supporting vitamins or antioxidants essential for fighting off viral infections.
Fever Recovery
This snack is difficult to digest and lacks the micronutrients and hydration needed for efficient fever recovery.
Pcos Management
The presence of palm kernel oil and highly processed additives may promote systemic inflammation, which is suboptimal for PCOS.
Diabetes Management
Maltitol has a moderate glycemic impact and may affect blood sugar levels, making this a risky snack for diabetes management.
Myth busters
This bar is a healthy whole-food snack.
It is an ultra-processed product containing palm kernel oil, maltitol, and refined protein isolates.
It contains a high amount of protein.
With 33.33g of protein per 100g, it provides a significant dose for post-workout recovery.
The sweetener used is completely harmless.
Maltitol is a sugar alcohol that can cause significant digestive distress and bloating in many users.
Frequently asked questions
Is the MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN healthy?
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MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN is considered unhealthy, scoring 45/100 because it is highly processed and contains additives like palm kernel oil and maltitol.
What is the main concern with the MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN?
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MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN presents primary concerns regarding its reliance on ultra-processed protein isolates and the use of environmentally damaging palm kernel oil.
What is a key ingredient in the MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN?
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MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN contains maltitol, a sugar alcohol that serves as a sweetener but may cause bloating in some consumers.
Is the MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN a good dietary fit?
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MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN is a supplement for muscle recovery but is not a suitable substitute for whole-food protein sources in a balanced diet.
What is a better alternative to the MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN?
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MULTILAYERED HIGH PROTEIN BAR TRIPLE CHOCOLATE FLAVOUR by MYPROTEIN can be replaced by whole-food alternatives like Greek yogurt, boiled eggs, or nuts which offer protein without the industrial additives.