Health score
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/ 100Verdict: moderate
Myprotein Chicken Tikka with Rice earns a moderate health score of 75/100, primarily due to its lean protein content balanced against a standard rice base. It serves as a convenient, nutritionally sound option for those monitoring their daily intake.
Key takeaways
- Provides 10.57g of protein per 100g
- Very low saturated fat at 0.29g
- Contains beneficial lycopene from tomato puree
- Moderate environmental impact score of 60/100
- Low sugar content at only 1.43g
Our read on this product
This meal stands out for its high protein content, providing 10.57g per 100g while maintaining a very low fat profile of only 1.14g. The use of chicken breast and tomato-based sauce contributes positively to the 75/100 health score. While the rice base is neutral, it provides essential energy for recovery. Overall, it provides a high-quality nutritional foundation with minimal hidden saturated fats.
Best for
This product is ideal for athletes and busy professionals looking for a high-protein, low-fat meal that is ready to consume quickly.
Approach with care
Individuals with specific allergies to dairy (yogurt) or those following strict low-carbohydrate or ketogenic diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Cooked Chicken Breast
Primary protein source providing essential amino acids for muscle maintenance. It is generally a lean source of animal protein.
Cooked Rice
A staple carbohydrate source providing energy. It serves as the base for the dish but has a moderate glycemic index.
Tomato Puree
Provides the base flavor and color for the tikka sauce. It is rich in lycopene, a beneficial antioxidant.
Onions
Used for flavor depth and aromatic properties. Onions contain prebiotic fibers and antioxidants.
Yogurt (Milk)
Adds creaminess and tang to the tikka sauce. It provides calcium and some probiotics, though processing may reduce some benefits.
Spices and Seasonings
Includes ginger, garlic, chili, cumin, and coriander. These add flavor without significant calories and often offer anti-inflammatory benefits.
Nutrition facts
Values shown per 100g
Energy
104 kcal
Protein
10.57g
Carbs
13.71g
Fat
1.14g
Fiber
1.14g
Sugar
1.43g
Sodium
285.7mg
Saturated fat
0.29g
Fiber
1.14g
How it scores against your goal
Mood Effect
The balanced protein and complex carbohydrate content help stabilize energy levels, positively influencing mood stability.
Muscle Gain
With over 10g of protein per 100g, this is an excellent choice for supporting muscle synthesis and maintenance.
Weight Loss
The low calorie and fat density make this an effective, portion-controlled option for weight management.
Flu Recovery
The combination of anti-inflammatory spices and high-quality protein provides good nutritional support during illness.
Fever Recovery
Easily digestible protein and mild spices make this a gentle meal option during the recovery phase.
Pcos Management
This meal is generally anti-inflammatory and free of excessive sugars, which can assist in hormonal balance.
Diabetes Management
The low sugar content is helpful, though the rice base requires careful portion management for blood glucose stability.
Myth busters
It is a high-protein meal
With 10.57g of protein per 100g, it is indeed a significant source of protein for a pre-cooked meal.
Contains excessive saturated fats
The meal is very low in saturated fats, containing only 0.29g per 100g.
The dish is high in sugar
It contains only 1.43g of sugar per 100g, which is a very low amount for a tikka-style dish.
Frequently asked questions
Is Myprotein Chicken Tikka with Rice considered healthy?
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Myprotein Chicken Tikka with Rice is considered a healthy, moderate-impact choice due to its high protein content and low saturated fat levels.
What is the main nutritional concern with Myprotein Chicken Tikka with Rice?
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Myprotein Chicken Tikka with Rice contains a moderate level of sodium, which may be a concern for those strictly monitoring their salt intake.
What is the key protein ingredient in Myprotein Chicken Tikka with Rice?
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Myprotein Chicken Tikka with Rice utilizes cooked chicken breast as its primary protein source, providing essential amino acids for muscle maintenance.
Does Myprotein Chicken Tikka with Rice fit into a low-carb diet?
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Myprotein Chicken Tikka with Rice is not suitable for low-carb or ketogenic diets because it features cooked rice as a primary carbohydrate base.
What is a better high-protein alternative to Myprotein Chicken Tikka with Rice?
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Myprotein Chicken Tikka with Rice is already a strong option, but those needing fewer carbs could opt for chicken with steamed vegetables instead of rice.