Health score
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/ 100Verdict: healthy
nākd. Salted Caramel Raw Fruit & Nut Bars earn an impressive 85/100 health score for their clean, whole-food ingredient profile. They are an excellent minimally processed snack choice.
Key takeaways
- Zero added sugars or syrups.
- Minimal processing preserves nutrient density.
- Plant-based protein from cashews.
- High fiber content from dates.
- Lower environmental footprint.
Our read on this product
The 85/100 health score is driven by a simple ingredient list featuring dates, cashews, and raisins without hidden additives. While the 47g of sugar per 100g is significant, it is entirely derived from whole fruit, providing fiber that assists in digestion compared to refined sugars. With 14.5g of fat largely sourced from heart-healthy cashews, the profile is nutritionally dense. These metrics demonstrate that the bars are a nutritious alternative to ultra-processed candy or cereal bars.
Best for
This product is perfect for busy individuals seeking a quick, clean energy boost or an on-the-go snack made from recognizable whole foods.
Approach with care
Individuals with nut allergies, specifically to cashews, should avoid this product as it contains potential allergens.
Ingredient breakdown
Good ingredients
Neutral ingredients
Dates
Dried fruits that serve as the base of the bar, providing natural sweetness and chewy texture. They are rich in fiber and potassium but contain high concentrations of natural sugars.
Cashews
A type of nut included to provide healthy fats, protein, and a creamy texture. They contain beneficial minerals like magnesium, though they are energy-dense.
Raisins
Dried grapes used for additional sweetness and fiber content. They offer antioxidants but should be consumed in moderation due to sugar density.
Sea Salt
A natural mineral used to enhance the salted caramel flavor profile. While necessary in small amounts for electrolyte balance, excessive intake can impact blood pressure.
Natural Flavorings
Plant-derived aromatic compounds used to replicate the taste of caramel without synthetic additives. These are generally considered safe and improve the sensory experience of the product.
Nutrition facts
Values shown per 100g
Energy
385 kcal
Protein
8.4g
Carbs
54g
Fat
14.5g
Fiber
6.2g
Sugar
47g
Sodium
380mg
Saturated fat
2.8g
Fiber
6.2g
How it scores against your goal
Mood Effect
Provides steady energy without the crash associated with refined sugar-based confectionary.
Muscle Gain
The protein content is helpful, but it should be paired with a complete protein source for optimal muscle repair.
Weight Loss
While nutrient-dense, the calorie density requires portion control during weight loss phases.
Flu Recovery
The antioxidants in the dried fruits support overall health during minor illness recovery.
Fever Recovery
Easy to digest and provides quick caloric energy for the body while fighting infection.
Pcos Management
The whole-food ingredients are anti-inflammatory, though the sugar content should be balanced with healthy fats.
Diabetes Management
The high natural sugar content may cause glycemic variability, so moderate consumption is advised.
Myth busters
Contains synthetic caramel flavoring
The product uses natural flavorings to replicate caramel, avoiding synthetic additives.
A low-calorie snack option
At 385 kcal per 100g, this is an energy-dense snack, not a low-calorie diet food.
Uses real cashews
Cashews are a primary ingredient, providing healthy fats and magnesium.
Frequently asked questions
Are nākd. Salted Caramel Raw Fruit & Nut Bars considered healthy?
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nākd. Salted Caramel Raw Fruit & Nut Bars are considered a healthy snack choice because they utilize whole, minimally processed ingredients like dates and nuts.
What is the primary nutritional concern with nākd. Salted Caramel Raw Fruit & Nut Bars?
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nākd. Salted Caramel Raw Fruit & Nut Bars contain a high density of natural sugars from the dried fruit base, which may impact blood sugar if consumed in excess.
What is the key ingredient in nākd. Salted Caramel Raw Fruit & Nut Bars?
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nākd. Salted Caramel Raw Fruit & Nut Bars rely on dates as the foundational ingredient to provide both natural sweetness and a chewy, satisfying texture.
Do nākd. Salted Caramel Raw Fruit & Nut Bars fit a vegan diet?
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nākd. Salted Caramel Raw Fruit & Nut Bars are 100% plant-based, making them a suitable and compliant choice for those following vegan or vegetarian dietary patterns.
Is there a better alternative to nākd. Salted Caramel Raw Fruit & Nut Bars?
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nākd. Salted Caramel Raw Fruit & Nut Bars are already a top-tier snack, but those seeking lower sugar levels might prefer raw nuts or fresh berries.