Health score
0
/ 100Verdict: unhealthy
Naked Gold Machine Super Smoothie receives a low health score of 45/100 primarily due to its high concentration of fruit sugars and lack of dietary fiber.
Key takeaways
- Contains ~9.3g of sugar per 100g serving
- Features synthetic vitamin fortification including C, E, and B6
- Uses apple juice from concentrate as a primary base
- Eco-Score of D due to transport and plastic waste
- Zero protein content per serving
Our read on this product
While Naked Gold Machine Super Smoothie includes beneficial additives like Vitamins C, E, and B6, the base consists of apple juice from concentrate, which lacks the structural fiber of whole fruit. With 9.3g of sugar per 100g, this drink can trigger rapid blood glucose responses, contributing to its modest 45/100 health score. Additionally, the environmental impact is concerning, with an Eco-Score of D due to the high carbon footprint associated with global fruit sourcing and plastic packaging. While the inclusion of mango, guava, and banana purees provides essential vitamins, the caloric density is primarily derived from simple sugars rather than complex nutrients. Consumers should be aware that this product functions more like a sweetened fruit snack than a balanced meal replacement.
Best for
This smoothie is suitable for individuals seeking a quick, vitamin-fortified energy source during intense physical activities or as an occasional treat.
Approach with care
Individuals managing diabetes, insulin resistance, or those strictly monitoring their total daily sugar intake should avoid this beverage.
Ingredient breakdown
Good ingredients
Neutral ingredients
Apple juice from concentrate
Reconstituted apple juice used as the primary liquid base for texture and sweetness. While it provides some vitamin C, the removal of fiber during concentration makes its sugar content absorb more quickly than whole fruit.
Apple puree
Crushed whole apples that retain more fiber compared to juice. It adds body and natural sweetness to the smoothie.
Mango puree
Pureed mango flesh providing vitamins A and C along with a rich, creamy texture. It is a nutritious source of antioxidants but contributes significantly to the total sugar content.
Orange juice from concentrate
Used for flavor balance and acidity. It is a well-known source of vitamin C but is high in natural fruit sugars.
Guava puree
A nutrient-dense fruit puree known for high vitamin C content and fiber. It adds a distinct tropical flavor profile to the blend.
Banana puree
Provides a smooth, thick consistency and serves as a natural source of potassium and energy-providing carbohydrates.
Nutrition facts
Values shown per 100ml
Energy
46 kcal
Protein
0.3g
Carbs
11g
Fat
0g
Fiber
1.2g
Sugar
9.3g
Sodium
0mg
Saturated fat
0g
Fiber
1.2g
How it scores against your goal
Mood Effect
The sugar content may provide a short-term energy boost followed by a crash, negatively impacting sustained mood.
Muscle Gain
With only 0.3g of protein, this beverage provides no meaningful support for muscle protein synthesis.
Weight Loss
The high sugar and calorie density without satiety-promoting fiber make this a poor choice for weight management.
Flu Recovery
The addition of Vitamin C and various fruit antioxidants offers some support for immune function during recovery.
Fever Recovery
Provides quick energy and hydration, though the acidity may be difficult for some to digest during illness.
Pcos Management
High sugar intake can exacerbate insulin resistance, which is a common underlying factor in PCOS management.
Diabetes Management
The high concentration of fruit juice sugars is likely to cause rapid spikes in blood glucose levels.
Myth busters
This smoothie is a good source of protein
It contains only 0.3g of protein, which is negligible for any nutritional benefit.
Contains synthetic vitamins for fortification
It is fortified with synthetic Vitamins C, E, B6, Thiamin, and Riboflavin.
The ingredients consist purely of whole fruit
It primarily uses apple and orange juice from concentrate rather than just whole fruit.
Frequently asked questions
Is Naked Gold Machine Super Smoothie by Naked healthy?
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Naked Gold Machine Super Smoothie by Naked is considered unhealthy because it contains high levels of concentrated fruit sugar with minimal fiber or protein to stabilize blood glucose levels.
What is the main concern with Naked Gold Machine Super Smoothie by Naked?
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Naked Gold Machine Super Smoothie by Naked raises concerns due to its high glycemic load and the carbon-intensive, plastic-heavy packaging that results in a poor environmental rating.
What is the key ingredient in Naked Gold Machine Super Smoothie by Naked?
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Naked Gold Machine Super Smoothie by Naked uses apple juice from concentrate as its primary ingredient, which provides sweetness but lacks the fiber found in whole fruit.
Is Naked Gold Machine Super Smoothie by Naked suitable for keto or low-carb diets?
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Naked Gold Machine Super Smoothie by Naked is not suitable for keto or low-carb diets because it is composed entirely of fruit-based carbohydrates and sugars.
What is a better alternative to Naked Gold Machine Super Smoothie by Naked?
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A better alternative to Naked Gold Machine Super Smoothie by Naked is eating a whole piece of fruit paired with a source of protein like Greek yogurt to ensure stable blood sugar levels.