Health score
0
/ 100Verdict: moderate
Nate's Honey 100% Pure Raw & Unfiltered Honey scores a 75/100, reflecting its quality as a raw, single-ingredient product while acknowledging its high natural sugar content.
Key takeaways
- 81g of natural sugar per 100g
- 100% raw and unpasteurized ingredients
- Contains beneficial trace enzymes and pollen
- High sustainability score of 85/100
- Zero fats and negligible sodium content
Our read on this product
With a health score of 75/100, this product is a pure source of glucose and fructose, containing 81g of sugar per 100g. Unlike ultra-processed sweeteners, it retains beneficial trace enzymes and antioxidants that are often destroyed in conventional processing. It is an excellent whole-food sweetener that lacks the additives found in refined syrups, though it should still be consumed mindfully to avoid excess caloric intake.
Best for
This is ideal for individuals seeking a natural, minimally processed sweetener to replace refined white sugar in moderate amounts.
Approach with care
Individuals with diabetes or those following strict low-sugar or ketogenic diets should avoid or strictly limit intake due to the high sugar content.
Ingredient breakdown
Neutral ingredients
100% Pure Raw & Unfiltered Honey
This is a single-ingredient product consisting entirely of raw, unpasteurized honey. It acts as a natural sweetener and provides small amounts of trace enzymes, antioxidants, and pollen. Being raw and unfiltered, it retains beneficial compounds often lost during high-heat pasteurization, though it remains a concentrated source of natural sugars.
Nutrition facts
Values shown per 100g
Energy
300 kcal
Protein
0.3g
Carbs
82g
Fat
0g
Fiber
0.2g
Sugar
81g
Sodium
4mg
Saturated fat
0g
Fiber
0.2g
How it scores against your goal
Mood Effect
While the sugar provides a quick energy boost, the subsequent drop in blood glucose may lead to mood fluctuations.
Muscle Gain
With only 0.3g of protein, this provides energy for workouts but contributes nothing to muscle protein synthesis.
Weight Loss
The high caloric density of 300 kcal per 100g makes it a product to monitor closely when trying to lose weight.
Flu Recovery
The antioxidants and enzymes present in raw honey can provide gentle immune support during viral illnesses.
Fever Recovery
It is easily digestible and can provide quick-acting energy and soothing comfort when mixed into warm liquids during recovery.
Pcos Management
Frequent intake of high-sugar foods can exacerbate insulin resistance, which is a common concern for PCOS management.
Diabetes Management
The 81g of sugar per 100g will cause a rapid rise in blood glucose, making it unsuitable for diabetic management.
Myth busters
Is a good source of protein
Contains only 0.3g of protein per 100g, which is negligible for dietary requirements.
Contains only natural raw honey
The ingredient list is strictly 100% pure raw and unfiltered honey with no additives.
Is helpful for blood sugar regulation
With 81g of sugar per 100g, it will cause a significant spike rather than regulate blood sugar.
Frequently asked questions
Is Nate's Honey 100% Pure Raw & Unfiltered Honey healthy?
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Nate's Honey 100% Pure Raw & Unfiltered Honey is considered a healthy, natural sweetener, though it must be consumed in moderation due to its high sugar density.
What is the main nutritional concern with Nate's Honey 100% Pure Raw & Unfiltered Honey?
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Nate's Honey 100% Pure Raw & Unfiltered Honey provides 81g of sugar per 100g, which can significantly impact blood glucose levels if consumed in large portions.
What is the key ingredient in Nate's Honey 100% Pure Raw & Unfiltered Honey?
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Nate's Honey 100% Pure Raw & Unfiltered Honey contains only one ingredient: 100% raw, unfiltered honey, ensuring no additives or artificial sweeteners are present.
Does Nate's Honey 100% Pure Raw & Unfiltered Honey fit a low-carb diet?
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Nate's Honey 100% Pure Raw & Unfiltered Honey does not fit a low-carb or ketogenic diet, as it is composed almost entirely of carbohydrates and simple sugars.
Is there a better alternative to Nate's Honey 100% Pure Raw & Unfiltered Honey?
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Nate's Honey 100% Pure Raw & Unfiltered Honey is a top-tier natural choice, though those needing blood sugar control might prefer calorie-free, plant-based sweeteners like stevia.