Health score
0
/ 100Verdict: moderate
Natilait L'BEN receives a moderate score of 75/100, primarily due to its clean ingredient profile and probiotic benefits.
Key takeaways
- Provides 3.2g of protein per 100ml
- Contains beneficial probiotic lactic ferments
- Low energy density at only 45 kcal
- Minimal ingredient list with only 3 items
- High environmental footprint due to dairy farming
Our read on this product
Natilait L'BEN features a clean label with only three ingredients: partially skimmed milk, lactic ferments, and salt. With 45 calories and 3.2g of protein per 100ml, it offers a light nutritional boost without excessive energy density. The low sodium content of 50mg makes it a heart-friendly choice compared to many processed beverages.
Best for
Natilait L'BEN is ideal for individuals looking for a low-calorie, probiotic-rich drink to support daily digestive wellness.
Approach with care
Those with lactose intolerance or a diagnosed cow's milk protein allergy should avoid Natilait L'BEN entirely.
Ingredient breakdown
Good ingredients
Neutral ingredients
Lait partiellement écrémé
This is milk that has had some of the fat content removed. It provides a good source of protein, calcium, and vitamin D while being lighter than whole milk.
Ferments lactiques
These are beneficial probiotic bacteria used to ferment the milk into l'ben. They support digestive health by promoting a healthy gut microbiome.
Sel
Used in small amounts to enhance flavor and as a preservative. Excessive intake can contribute to high blood pressure.
Nutrition facts
Values shown per 100ml
Energy
45 kcal
Protein
3.2g
Carbs
3.8g
Fat
1.5g
Fiber
0g
Sugar
3.8g
Sodium
50mg
Saturated fat
0.9g
Fiber
0g
How it scores against your goal
Mood Effect
The presence of probiotics supports the gut-brain axis, which can positively influence overall mood stability.
Muscle Gain
While it contains protein, the quantity per serving is insufficient to be a primary source for muscle hypertrophy.
Weight Loss
Low calorie density at 45 kcal makes Natilait L'BEN an excellent choice for calorie-conscious dieting.
Flu Recovery
Probiotics support gut health, which is essential for immune function during recovery from viral illnesses.
Fever Recovery
The hydrating nature of the beverage is helpful, though it lacks significant electrolyte density for intense fever recovery.
Pcos Management
The simple ingredient list and fermented nature help minimize inflammatory responses beneficial for PCOS management.
Diabetes Management
With 3.8g of sugar and minimal impact on blood glucose, Natilait L'BEN is generally safe for managing glucose levels.
Myth busters
Natilait L'BEN is high in fat
With only 1.5g of fat per 100ml, this is a low-fat dairy beverage.
It contains active probiotics
Yes, the lactic ferments added to the milk provide beneficial live cultures for your gut microbiome.
Natilait L'BEN is loaded with added sugar
The 3.8g of sugar reported is naturally occurring lactose from the milk, not added sweeteners.
Frequently asked questions
Is Natilait L'BEN considered a healthy beverage choice?
+
Natilait L'BEN is considered a healthy option because it is minimally processed, low in calories, and provides beneficial probiotic bacteria for digestive support.
What is the main concern when consuming Natilait L'BEN?
+
Natilait L'BEN contains dairy, which makes it unsuitable for those with lactose intolerance, and it also contributes to a higher carbon footprint due to the dairy farming industry.
What is the key ingredient in Natilait L'BEN?
+
Natilait L'BEN uses partially skimmed milk as its base, which provides protein and calcium while maintaining a lower fat content than whole milk products.
Does Natilait L'BEN fit into a weight loss diet?
+
Natilait L'BEN fits well into a weight loss diet as it contains only 45 calories per 100ml, helping you stay satisfied without significant caloric intake.
Is there a better alternative to Natilait L'BEN?
+
Natilait L'BEN is a high-quality traditional choice, but those concerned about the environment may prefer fermented plant-based beverages like unsweetened almond or soy yogurt drinks.