Health score
0
/ 100Verdict: moderate
Natural gold blend Honey earns a moderate score of 65/100 due to its status as a single-ingredient natural sweetener that remains very high in sugar.
Key takeaways
- Contains 82.1g of sugar per 100g
- Features a high planet score of 80/100
- Single-ingredient natural sweetener
- Provides trace amounts of enzymes and minerals
- Low environmental impact in production
Our read on this product
Natural gold blend Honey contains 82.1g of sugar per 100g, which is the primary factor influencing its health score of 65/100. Because it is essentially pure glucose and fructose, it lacks fiber or protein to mitigate its glycemic impact. While it offers trace antioxidants, these benefits are often overshadowed by the concentrated sugar content. Consumers should view this as a traditional sweetener rather than a health supplement.
Best for
Natural gold blend Honey is for individuals seeking a natural, minimally processed sweetener to use sparingly in cooking or beverages.
Approach with care
Individuals with diabetes, insulin resistance, or those strictly monitoring their total daily sugar intake should avoid or limit this product.
Ingredient breakdown
Neutral ingredients
Honey
Honey is a natural sweetener produced by bees from flower nectar. It consists primarily of glucose and fructose and contains trace amounts of enzymes, antioxidants, and minerals.
Nutrition facts
Values shown per 100g
Energy
304 kcal
Protein
0.3g
Carbs
82.4g
Fat
0g
Fiber
0.2g
Sugar
82.1g
Sodium
4mg
Saturated fat
0g
Fiber
0.2g
How it scores against your goal
Mood Effect
Provides quick energy but the subsequent sugar crash may negatively impact mood stability.
Muscle Gain
Natural gold blend Honey provides negligible protein (0.3g) and does not support muscle protein synthesis.
Weight Loss
With 304 kcal per 100g, this is calorie-dense and can hinder weight loss if not strictly portioned.
Flu Recovery
Contains trace antioxidants and enzymes that provide mild support to the immune system during recovery.
Fever Recovery
The easily digestible carbohydrates provide quick energy, which can be helpful when appetite is low during a fever.
Pcos Management
The high glycemic load may exacerbate insulin resistance often associated with PCOS.
Diabetes Management
High sugar content and lack of fiber make this likely to trigger rapid blood glucose spikes.
Myth busters
Natural gold blend Honey is a high-protein superfood
It contains only 0.3g of protein per 100g, which is statistically insignificant.
Natural gold blend Honey is low in calories
At 304 kcal per 100g, this is a calorie-dense food primarily composed of sugar.
Natural gold blend Honey is environmentally friendly
It earns a planet score of 80/100 due to sustainable beekeeping and low water usage.
Frequently asked questions
Is Natural gold blend Honey considered healthy?
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Natural gold blend Honey is a natural source of energy but remains a high-sugar sweetener, resulting in a moderate 65/100 health score.
What is the main health concern regarding Natural gold blend Honey?
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Natural gold blend Honey contains 82.1g of sugar per 100g, which can lead to significant blood sugar spikes if consumed in excess.
What is the key ingredient in Natural gold blend Honey?
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Natural gold blend Honey consists entirely of honey, which is a natural mixture of glucose and fructose derived from flower nectar.
Is Natural gold blend Honey suitable for low-carb diets?
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Natural gold blend Honey is not suitable for low-carb or ketogenic diets because it is composed almost entirely of carbohydrates and simple sugars.
What is a better alternative to Natural gold blend Honey for sugar reduction?
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Natural gold blend Honey can be replaced with calorie-free sweeteners like stevia or monk fruit if the goal is to reduce total sugar intake.