Health score
85 / 100
Verdict: healthy
Naturaltein Ultimate Omega 3 receives an 85/100 health score for its clean, high-potency formula. It is a highly effective supplement for heart and brain health.
Key takeaways
- 1250mg potency per softgel
- High concentration of EPA and DHA
- Clean label with only three ingredients
- Gelatin makes this unsuitable for vegans
- Moderate environmental impact from plastic packaging
Expert analysis
Our read on this product
This supplement achieves an 85/100 health score due to the purity and efficacy of its primary ingredient, Omega 3 Fish Oil, which is rich in anti-inflammatory EPA and DHA. The inclusion of gelatin and glycerin in the capsule shell is standard for softgels and does not negatively impact the health rating. It is a clean, minimal-ingredient formulation that prioritizes function over fillers. We recommend it for its transparency and standardized dosage potency.
Best for
This supplement is ideal for individuals looking to improve heart, brain, and joint health through high-quality omega-3 supplementation.
Approach with care
Vegans and vegetarians should avoid this product as it contains bovine-derived gelatin; those with fish allergies must also steer clear.
Ingredient breakdown
Good ingredients
Neutral ingredients
Omega 3 Fish Oil
A concentrated source of EPA and DHA fatty acids derived from fish. It is essential for heart, brain, and joint health and helps reduce systemic inflammation.
Gelatin
A protein derived from animal collagen used to form the softgel capsule shell. While generally safe, it is an animal-derived product and not suitable for vegan or vegetarian diets.
Glycerin
Used as a humectant to keep the softgel shell flexible and stable. It is a sugar alcohol that is typically recognized as safe for consumption.
Nutrition facts
Values shown per 100g
Energy
700 kcal
Protein
15g
Carbs
0g
Fat
70g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
10g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | A | Omega-3s are clinically linked to improved cognitive function and mood regulation. |
| Muscle Gain | B | Anti-inflammatory properties help reduce exercise-induced muscle soreness and aid in faster recovery. |
| Weight Loss | B | Omega-3s can support metabolic health and satiety, though they do not directly burn fat. |
| Flu Recovery | B | Provides immune-supporting fatty acids that help the body manage the viral inflammation response. |
| Fever Recovery | B | Supports the immune system, but does not provide the hydration or electrolytes needed for fever. |
| Pcos Management | A | Highly recommended for PCOS to help manage insulin resistance and lower chronic systemic inflammation. |
| Diabetes Management | A | Supports insulin sensitivity and helps manage systemic inflammation associated with metabolic syndrome. |
Myth busters
Contains added synthetic vitamins
The ingredient list is minimal, containing only fish oil, gelatin, and glycerin with no added vitamins.
Provides high doses of EPA and DHA
At 1250mg per softgel, this is a concentrated source of essential EPA and DHA fatty acids.
Suitable for all dietary lifestyles
It contains fish oil and gelatin, making it unsuitable for vegan or vegetarian consumers.
Frequently asked questions
Is Naturaltein Ultimate Omega 3 healthy?
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Yes, with a score of 85/100, it is considered a healthy supplement, providing high-potency essential fatty acids with no unnecessary additives or synthetic fillers.
What is the primary concern with this supplement?
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The main concern is its environmental impact, as it uses standard plastic packaging and fish-derived ingredients, which have a larger footprint than plant-based alternatives.
What is the key active ingredient?
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The key ingredient is concentrated Omega 3 Fish Oil, which serves as a potent source of EPA and DHA to help reduce systemic inflammation.
Is this product suitable for a vegan diet?
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No, this product is not vegan or vegetarian as it utilizes gelatin, which is a protein derived from animal collagen, for the softgel capsule shell.
Are there better alternatives for vegetarians?
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Yes, vegetarians should look for algae-based omega-3 supplements, which provide EPA and DHA without the use of fish oil or animal-derived gelatin.