Health score
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/ 100Verdict: moderate
Nature's Bakery Oatmeal Crumble receives a moderate score of 55/100, primarily due to its combination of whole grain health benefits and significant added sugar content.
Key takeaways
- Provides 5g of protein per 100g serving.
- Contains 30g of sugar per 100g, which is high for a snack.
- Whole grain oats offer beneficial heart-healthy beta-glucans.
- Product is plant-based and uses non-GMO ingredients.
- Features natural fruit fiber from strawberry puree and pectin.
Our read on this product
The inclusion of whole grain oats and stone-ground whole wheat flour provides beneficial fiber, while strawberry puree and pectin add functional, natural ingredients. However, the 30g of sugar per 100g suggests a high glycemic impact that contradicts its 'whole grain' positioning. While the environmental footprint is relatively low, the presence of cane sugar and tapioca syrup drives down the overall health score. Consumers should view this as an occasional snack rather than a primary nutrient source.
Best for
This product is suitable for active individuals needing a quick source of carbohydrates before a workout or as a convenient plant-based snack.
Approach with care
Those with diabetes, insulin resistance, or anyone strictly limiting added sugar intake should avoid or significantly limit consumption.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Whole Grain Oats
A fiber-rich whole grain providing complex carbohydrates for sustained energy. High in beta-glucan, which supports heart health and healthy cholesterol levels.
Stone Ground Whole Wheat Flour
Provides essential B vitamins and fiber compared to refined white flour. Offers a more nutrient-dense profile due to the inclusion of the bran and germ.
Cane Sugar
Used as a sweetener to improve flavor and texture. It provides quick energy but should be consumed in moderation to avoid spikes in blood sugar.
Tapioca Syrup
A natural liquid sweetener derived from the cassava root. It functions as a binder and is often used as a gluten-free alternative to corn-based syrups.
Strawberry Puree
Provides flavor and natural sweetness while contributing small amounts of antioxidants like Vitamin C. It is a source of natural fruit sugars and fiber.
Sunflower Oil
A plant-derived fat used for texture and moisture. It is high in unsaturated fats, particularly linoleic acid, but should be consumed in balanced amounts.
Nutrition facts
Values shown per 100g
Energy
375 kcal
Protein
5g
Carbs
67.5g
Fat
10g
Fiber
7.5g
Sugar
30g
Sodium
175mg
Saturated fat
1.25g
Fiber
7.5g
How it scores against your goal
Mood Effect
The high sugar content may lead to energy crashes that can negatively impact stable mood levels.
Muscle Gain
With only 5g of protein per 100g, it lacks the significant protein content required for muscle synthesis.
Weight Loss
The high caloric and sugar density may hinder progress if not consumed in strict moderation.
Flu Recovery
Small amounts of antioxidants from strawberry puree are helpful, but the sugar content is not ideal for immune support.
Fever Recovery
It provides quick, easy-to-digest energy, but lacks the necessary electrolytes for fever recovery.
Pcos Management
High glycemic index ingredients can exacerbate insulin resistance, a common concern in PCOS management.
Diabetes Management
The high sugar content and glycemic impact make this a poor choice for blood sugar regulation.
Myth busters
Contains only natural fruit sugar
Cane sugar and tapioca syrup are added to the recipe, contributing to the 30g total sugar per 100g.
A heart-healthy whole grain snack
Whole grain oats contain beta-glucans, which are scientifically linked to supporting healthy cholesterol levels.
High in protein for muscle building
With only 5g of protein per 100g, this product does not qualify as a meaningful high-protein source.
Frequently asked questions
Is Nature's Bakery Oatmeal Crumble considered healthy?
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Nature's Bakery Oatmeal Crumble is considered a moderate choice because while it uses whole grains and real fruit, it contains a high concentration of added sugars.
What is the main nutritional concern with Nature's Bakery Oatmeal Crumble?
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Nature's Bakery Oatmeal Crumble contains 30g of sugar per 100g, which can cause significant blood sugar spikes if consumed in large portions.
Which key ingredient stands out in Nature's Bakery Oatmeal Crumble?
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Nature's Bakery Oatmeal Crumble highlights whole grain oats as a primary ingredient, providing essential fiber and heart-healthy beta-glucan.
Does Nature's Bakery Oatmeal Crumble fit into a low-sugar diet?
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Nature's Bakery Oatmeal Crumble does not fit well into a low-sugar diet due to the inclusion of both cane sugar and tapioca syrup.
Are there better alternatives to Nature's Bakery Oatmeal Crumble?
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Nature's Bakery Oatmeal Crumble can be replaced with whole food alternatives like plain oatmeal mixed with fresh strawberries to avoid added sweeteners.