Health score
0
/ 100Verdict: unhealthy
Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread receives a score of 35/100 due to its reliance on refined flour and added sugars.
Key takeaways
- Enriched wheat flour is the primary ingredient
- Contains 450mg of sodium per 100g serving
- Features added sugar for texture and yeast activity
- Includes wheat gluten to enhance elastic structure
- Low fiber profile despite the multigrain blend
Our read on this product
This bread scores a 35/100, largely because its first ingredient is Enriched Wheat Flour rather than whole grains. The inclusion of added sugar and wheat gluten further complicates the nutritional value, contributing to a moderate glycemic impact. It is a classic example of hyper-processed pantry staple that lacks the fiber density of authentic whole-grain options. High sodium content at 450mg per 100g also places it outside of optimal dietary guidelines.
Best for
It is intended for individuals who prioritize soft, sandwich-ready bread texture and are not managing specific blood sugar or gluten-related health conditions.
Approach with care
Individuals with celiac disease, non-celiac gluten sensitivity, or those actively managing diabetes should avoid this product due to the refined wheat and added sweeteners.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Enriched Wheat Flour
Refined flour milled from wheat, stripped of bran and germ. It is enriched with vitamins but lacks the fiber of whole grains and is a source of gluten.
Water
Used as a primary solvent and hydrating agent for the dough. Essential for moisture and activation of yeast.
Whole Wheat Flour
Flour containing the entire wheat kernel, providing more nutrients and fiber than refined flour. Contains gluten.
Sugar
Added as a sweetener and to feed yeast during fermentation. High intake is associated with metabolic issues.
Yeast
A leavening agent used to make the dough rise through fermentation. Generally considered a standard food-grade ingredient.
Wheat Gluten
A protein added to improve the texture, elasticity, and volume of the bread. This is highly problematic for individuals with gluten sensitivities.
Nutrition facts
Values shown per 100g
Energy
268 kcal
Protein
9.5g
Carbs
48g
Fat
4g
Fiber
3g
Sugar
5g
Sodium
450mg
Saturated fat
0.5g
Fiber
3g
How it scores against your goal
Mood Effect
The simple carbohydrates and added sugars can cause energy crashes that negatively influence mood stability.
Muscle Gain
While it contains 9.5g of protein, the quality is inferior compared to complete protein sources like legumes or meats.
Weight Loss
The high refined flour content and caloric density make it less ideal for weight management.
Flu Recovery
It offers standard caloric support for energy, but provides minimal vitamins or minerals for immune function.
Fever Recovery
It provides easy-to-digest carbohydrates, though it lacks the micronutrients needed to support an active immune recovery.
Pcos Management
Refined carbohydrates and additives can promote systemic inflammation, which is unfavorable for PCOS symptom management.
Diabetes Management
The heavy reliance on enriched wheat flour and added sugar triggers faster insulin responses.
Myth busters
The bread is a healthy whole-grain product.
Enriched wheat flour is the first ingredient, not whole wheat flour, indicating it is primarily refined.
Contains various ancient grains.
The grain blend includes millet, barley, and buckwheat, though these are listed after refined flour and sugar.
High in sodium.
Contains 450mg of sodium per 100g, which is a significant portion of daily recommended limits.
Frequently asked questions
Is Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread healthy?
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Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread is considered an unhealthy choice because it primarily uses enriched refined flour rather than whole grains and contains added sugars.
What is the main nutritional concern with Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread?
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Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread contains high sodium levels and refined carbohydrates that can lead to rapid blood sugar spikes.
What key ingredient should I watch out for in Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread?
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Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread contains added wheat gluten, which is a major concern for those with gluten sensitivities.
Is Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread suitable for a diabetic diet?
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Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread is generally not recommended for a diabetic diet due to its low fiber content and glycemic impact from refined flour.
Is there a better alternative to Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread?
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Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread can be swapped for a 100% sprouted whole-grain bread which offers significantly more fiber and fewer additives.