Health score
0
/ 100Verdict: moderate
Nature's Promise Smooth Peanut Butter earns a moderate 50/100 score. It is a clean, single-ingredient product, though its high caloric density requires careful portion control.
Key takeaways
- 100% peanuts with no added sugar or salt
- High calorie density at 632 kcal per 100g
- Excellent source of plant-based protein
- Environmentally friendly low-carbon packaging
- Major allergen concern for those with nut sensitivities
Our read on this product
With 632 kcal and 50g of fat per 100g, it provides substantial calories that can easily lead to surplus weight gain if servings are not monitored. The absence of added sodium and sugar is a significant benefit compared to competitors. Environmentally, the high water usage required for peanut cultivation balances out the lower carbon footprint relative to animal-based spreads. It is a nutrient-dense food, though its high caloric profile keeps it in the moderate health range.
Best for
This product is excellent for individuals looking for a whole-food, plant-based protein source without added sugars or hydrogenated oils.
Approach with care
Individuals with a peanut allergy must avoid this product entirely, and those monitoring caloric intake should consume it sparingly.
Ingredient breakdown
Neutral ingredients
Peanuts
Peanuts are legumes used to create the base of this butter. They are rich in healthy fats and protein but are a major allergen.
Nutrition facts
Values shown per 100g
Energy
632 kcal
Protein
25g
Carbs
12g
Fat
50g
Fiber
8g
Sugar
5g
Sodium
0mg
Saturated fat
7g
Fiber
8g
How it scores against your goal
Mood Effect
Steady energy release helps prevent the mood swings associated with high-sugar snacks.
Muscle Gain
Provides a good 25g of protein per 100g to support muscle repair and growth.
Weight Loss
High caloric density makes portion control essential for successful weight loss.
Flu Recovery
Provides energy, but offers limited immune-boosting vitamins like C or Zinc to aid recovery.
Fever Recovery
Energy-dense, but lacks the hydrating properties or electrolytes needed during acute illness.
Pcos Management
The lack of added sugars and refined oils is beneficial for managing insulin resistance.
Diabetes Management
Low sugar and minimal carbohydrate impact help maintain stable blood glucose levels.
Myth busters
Contains hidden palm oil
Nature's Promise Smooth Peanut Butter is 100% peanuts; there are no added oils or fillers in the ingredient list.
Good source of plant protein
With 25g of protein per 100g, it serves as a meaningful, nutrient-dense source of plant-based protein.
High in added sugar
This product contains only 5g of naturally occurring sugars per 100g and zero added sugar.
Frequently asked questions
Is Nature's Promise Smooth Peanut Butter healthy?
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Nature's Promise Smooth Peanut Butter is considered healthy as a whole-food source of fats and protein, provided it is consumed in controlled portions due to its high caloric density.
What is the main concern with Nature's Promise Smooth Peanut Butter?
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Nature's Promise Smooth Peanut Butter is primarily a concern for those with nut allergies or individuals managing weight, as the high fat and calorie content can easily exceed daily energy requirements.
What is the key ingredient in Nature's Promise Smooth Peanut Butter?
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Nature's Promise Smooth Peanut Butter contains only peanuts, ensuring a pure nutritional profile without the fillers, emulsifiers, or sweeteners found in other processed nut butters.
Does Nature's Promise Smooth Peanut Butter fit a low-sugar diet?
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Nature's Promise Smooth Peanut Butter is a perfect fit for a low-sugar diet, as it contains zero added sugars and only trace amounts naturally occurring in the peanuts themselves.
Is there a better alternative to Nature's Promise Smooth Peanut Butter?
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Nature's Promise Smooth Peanut Butter is already a top-tier choice for ingredient purity, though those seeking a different nutrient profile might opt for almond or walnut butter for a wider range of micronutrients.