Health score
0
/ 100Verdict: healthy
Navitas Organics Organic Hemp Seeds earn a high score of 90/100 due to their clean, single-ingredient profile and excellent nutritional density.
Key takeaways
- Provides 31g of plant-based protein per 100g
- Extremely low sugar content at 1.5g
- Contains heart-healthy fatty acids
- Single-ingredient whole food product
- Highly sustainable crop with minimal water usage
Our read on this product
It provides a dense source of plant-based protein at 31g per 100g, while keeping sugar content extremely low at 1.5g. The high fat content of 44g is primarily composed of heart-healthy unsaturated fatty acids rather than saturated fats. Its minimalist ingredient list of pure organic hemp ensures no fillers, additives, or preservatives are present. Furthermore, the low-water and low-carbon cultivation footprint makes this an environmentally superior choice compared to many other protein sources.
Best for
Navitas Organics Organic Hemp Seeds are ideal for vegetarians, vegans, and anyone looking to increase their intake of plant-based protein and essential fatty acids.
Approach with care
Individuals with a specific seed allergy or those who must strictly monitor calorie intake due to the high fat content should consume in moderation.
Ingredient breakdown
Good ingredients
Organic Hemp Seeds
These are the hulled seeds of the Cannabis sativa plant. They serve as a complete source of plant-based protein and contain essential fatty acids. They are considered a nutrient-dense whole food.
Nutrition facts
Values shown per 100g
Energy
553 kcal
Protein
31g
Carbs
8g
Fat
44g
Fiber
4g
Sugar
1.5g
Sodium
5mg
Saturated fat
4g
Fiber
4g
How it scores against your goal
Mood Effect
Stable blood sugar levels provided by this product help prevent mood-disrupting energy crashes throughout the day.
Muscle Gain
With 31g of protein per 100g, these are an excellent plant-based source for muscle recovery and synthesis.
Weight Loss
While calorie-dense, the high protein and fiber content promote satiety, which can support long-term weight management when portion-controlled.
Flu Recovery
The nutrient density supports immune health, though it lacks the high vitamin C or zinc levels found in other immune-boosting foods.
Fever Recovery
These provide dense nutrition for recovery, though they should be mixed into fluids or soft foods to ensure ease of consumption.
Pcos Management
The anti-inflammatory fatty acid profile and absence of refined sugars support stable insulin levels beneficial for PCOS.
Diabetes Management
The very low sugar content (1.5g) and minimal glycemic impact make this a blood-sugar-friendly food.
Myth busters
Navitas Organics Organic Hemp Seeds are a complete protein source
Hemp seeds provide all nine essential amino acids necessary for human protein synthesis.
Navitas Organics Organic Hemp Seeds cause high blood sugar spikes
With only 1.5g of sugar per 100g, they have a negligible impact on blood glucose.
Navitas Organics Organic Hemp Seeds are high in saturated fats
They contain only 4g of saturated fat per 100g, consisting mostly of healthy unsaturated fats.
Frequently asked questions
Are Navitas Organics Organic Hemp Seeds healthy?
+
Navitas Organics Organic Hemp Seeds are considered very healthy because they are a nutrient-dense whole food containing 31g of protein and healthy fats without any added sugars or fillers.
What is the main concern with Navitas Organics Organic Hemp Seeds?
+
Navitas Organics Organic Hemp Seeds have no significant health concerns; however, they are calorie-dense, so individuals monitoring their total daily caloric intake should be mindful of serving sizes.
What is the key ingredient in Navitas Organics Organic Hemp Seeds?
+
Navitas Organics Organic Hemp Seeds contain only one ingredient, which is organic hemp seeds, ensuring a clean and unprocessed nutritional profile.
Are Navitas Organics Organic Hemp Seeds suitable for a keto diet?
+
Navitas Organics Organic Hemp Seeds are highly suitable for a keto diet, as they contain only 8g of carbohydrates and 1.5g of sugar per 100g.
Is there a better alternative to Navitas Organics Organic Hemp Seeds?
+
Navitas Organics Organic Hemp Seeds are already an optimal superfood choice, but those seeking variety can incorporate chia or flax seeds to complement the nutritional profile.