Nectaflor Schweizer Salat-Mix mit Blumen: Healthy?

Health score

Excellent

/ 100

PoorExcellent

Verdict: healthy

Nectaflor Schweizer Salat-Mix mit Blumen receives a high score of 85/100, primarily due to its nutrient-dense, whole-food ingredient profile. It is an excellent, minimally processed choice for adding healthy fats and protein to any meal.

Key takeaways

Provides 24g of protein per 100g serving
Contains only 1.5g of sugar per 100g
Extremely low sodium content at 10mg
Features a sustainable, reusable packaging design
Composed of 100% plant-based, whole-food ingredients

Our read on this product

This product earns an 85/100 health score because it relies entirely on high-quality, plant-based whole foods like sunflower, pumpkin, and pine seeds. With 24g of protein and a very low sodium content of 10mg per 100g, it supports heart health and satiety. While the caloric density is high at 605 kcal, this is standard for nutrient-rich seeds, and the sugar content is negligible at 1.5g per 100g.

Best for

This mix is ideal for health-conscious individuals, vegans, and those seeking to increase their intake of plant-based proteins and healthy fats.

Approach with care

Individuals with specific tree nut or seed allergies must avoid this product, as it contains pine seeds and various oil seeds.

Ingredient breakdown

Good ingredients

Sonnenblumenkerne

Kürbiskerne

Pinienkerne

Blütenmischung

Good

Sonnenblumenkerne

Sonnenblumenkerne dienen als ballaststoffreiche Basis und liefern gesunde ungesättigte Fettsäuren. Sie sind reich an Vitamin E und Magnesium, was sie zu einer nährstoffreichen Ergänzung macht.

Good

Kürbiskerne

Diese Kerne bieten eine gute Quelle für pflanzliches Protein und Zink. Sie unterstützen die allgemeine Zellgesundheit und tragen zu einem stabilen Blutzuckerspiegel bei.

Good

Pinienkerne

Pinienkerne enthalten wertvolle Fettsäuren und Antioxidantien. Sie werden primär für Textur und Geschmack eingesetzt und bieten eine gute Dichte an Mikronährstoffen.

Good

Blütenmischung

Die getrockneten Blüten dienen primär der optischen Aufwertung des Salats. Sie enthalten sekundäre Pflanzenstoffe, die antioxidative Eigenschaften besitzen können.

Nutrition facts

Values shown per 100g

Energy

605 kcal

Protein

24g

Carbs

Fat

52g

Fiber

7.5g

Sugar

1.5g

low

Sodium

10mg

low

Saturated fat

high

Fiber

7.5g

high

How it scores against your goal

Mood Effect

The magnesium in sunflower seeds is well-regarded for supporting nervous system function and mood regulation.

Muscle Gain

With 24g of protein per 100g, this is an excellent plant-based source for supplementing muscle repair and growth.

Weight Loss

The high caloric density requires careful portion control, though the high fiber and protein content promote excellent satiety.

Flu Recovery

The zinc in pumpkin seeds and antioxidants in the flower mix support immune health during viral recovery.

Fever Recovery

While not a primary source of hydration, the nutrient density helps provide needed energy during recovery.

Pcos Management

Anti-inflammatory properties from the seeds and low glycemic impact make it a supportive choice for PCOS management.

Diabetes Management

The extremely low sugar content (1.5g) and high fat-to-carb ratio make it ideal for stabilizing blood glucose levels.

Goal	Grade	Notes
Mood Effect	A B C D E	The magnesium in sunflower seeds is well-regarded for supporting nervous system function and mood regulation.
Muscle Gain	A B C D E	With 24g of protein per 100g, this is an excellent plant-based source for supplementing muscle repair and growth.
Weight Loss	A B C D E	The high caloric density requires careful portion control, though the high fiber and protein content promote excellent satiety.
Flu Recovery	A B C D E	The zinc in pumpkin seeds and antioxidants in the flower mix support immune health during viral recovery.
Fever Recovery	A B C D E	While not a primary source of hydration, the nutrient density helps provide needed energy during recovery.
Pcos Management	A B C D E	Anti-inflammatory properties from the seeds and low glycemic impact make it a supportive choice for PCOS management.
Diabetes Management	A B C D E	The extremely low sugar content (1.5g) and high fat-to-carb ratio make it ideal for stabilizing blood glucose levels.

Myth busters

Not supported

The flower mix provides a significant source of vitamins.

The flowers are mainly for aesthetics and secondary phytonutrients, not for significant daily vitamin intake.

Supported

It is an excellent source of plant-based protein.

With 24g of protein per 100g, this mix provides a meaningful contribution to daily protein requirements.

Not supported

This product will cause a rapid insulin spike.

With only 1.5g of sugar and significant healthy fats, it maintains a very low glycemic response.

Frequently asked questions

Is Nectaflor Schweizer Salat-Mix mit Blumen healthy for daily consumption?

Nectaflor Schweizer Salat-Mix mit Blumen is considered healthy due to its rich supply of magnesium, vitamin E, and healthy fatty acids.

What is the primary nutritional concern with Nectaflor Schweizer Salat-Mix mit Blumen?

Nectaflor Schweizer Salat-Mix mit Blumen has a high caloric density of 605 kcal per 100g, so moderation is recommended for those managing total calorie intake.

Which key ingredient drives the nutritional value of Nectaflor Schweizer Salat-Mix mit Blumen?

Nectaflor Schweizer Salat-Mix mit Blumen relies on a blend of sunflower, pumpkin, and pine seeds to provide essential amino acids, zinc, and antioxidants.

Does Nectaflor Schweizer Salat-Mix mit Blumen fit into a low-carb diet?

Nectaflor Schweizer Salat-Mix mit Blumen is suitable for many diets, containing only 7g of carbohydrates per 100g, making it a keto-friendly topping choice.

Is there a better alternative to Nectaflor Schweizer Salat-Mix mit Blumen?

Nectaflor Schweizer Salat-Mix mit Blumen is already a top-tier product, though individuals seeking lower calories might prefer plain pumpkin seeds or raw sunflower seeds alone.