Health score
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/ 100Verdict: healthy
nectaflor Schweizer Salat-Mix mit Kräutern earns an excellent health score of 85/100 due to its clean, whole-food ingredient profile. It serves as a superior source of plant-based protein and healthy fats.
Key takeaways
- 25g of plant-based protein per 100g
- Contains zero additives or preservatives
- Rich in magnesium and healthy unsaturated fats
- Very low sugar content at only 2g per 100g
- Energy-dense at 590 kcal per 100g
Our read on this product
The product features a clean ingredient list consisting of sunflower seeds, pumpkin seeds, pine nuts, herbs, and edible flowers. With 25g of protein per 100g and only 2g of sugar, it offers a robust macronutrient profile that supports satiety and heart health. While the 590 kcal per 100g is energy-dense, these calories originate from heart-healthy unsaturated fats rather than empty fillers. The health score of 85 reflects the absence of additives and preservatives, while the planet score of 75 acknowledges the responsible choice of plant-based ingredients despite the mixed-material packaging.
Best for
This product is perfect for health-conscious individuals, vegans, and those following keto or low-carb lifestyles who need a nutrient-rich crunch.
Approach with care
Individuals with tree nut or seed allergies should avoid this product as it contains pine nuts and various seeds. People monitoring strict caloric intake should also use portion control due to the high energy density.
Ingredient breakdown
Good ingredients
Neutral ingredients
Sonnenblumenkerne
Sonnenblumenkerne dienen als ballaststoffreiche Basis und liefern gesunde ungesättigte Fettsäuren. Sie unterstützen die Herz-Kreislauf-Gesundheit und sorgen für eine angenehme Textur.
Kürbiskerne
Kürbiskerne sind reich an Magnesium, Zink und hochwertigem pflanzlichem Eiweiß. Sie wirken entzündungshemmend und fördern das allgemeine Wohlbefinden.
Pinienkerne
Pinienkerne liefern essenzielle Fettsäuren und verschiedene Vitamine. Sie enthalten wertvolle Mineralstoffe, sollten aber aufgrund ihres Fettgehalts in Maßen genossen werden.
Kräuter
Die enthaltenen getrockneten Kräuter verleihen dem Salat eine aromatische Note und liefern sekundäre Pflanzenstoffe. Sie sind kalorienarm und wirken verdauungsfördernd.
Essbare Blüten
Diese dienen primär der optischen Aufwertung des Salats. Sie enthalten einige Antioxidantien, sind jedoch mengenmäßig meist vernachlässigbar.
Nutrition facts
Values shown per 100g
Energy
590 kcal
Protein
25g
Carbs
8g
Fat
50g
Fiber
7g
Sugar
2g
Sodium
10mg
Saturated fat
7g
Fiber
7g
How it scores against your goal
Mood Effect
Stable blood sugar levels supported by these ingredients help avoid mood swings associated with sugar crashes.
Muscle Gain
With 25g of protein per 100g, it serves as an excellent nutrient-dense supplement for muscle recovery and maintenance.
Weight Loss
While high in calories, the high protein and fiber content promote satiety, supporting long-term weight management.
Flu Recovery
The zinc in pumpkin seeds and antioxidants from herbs support immune health during recovery stages.
Fever Recovery
While nutritious, the high fat content may be difficult to digest during the peak of an active fever.
Pcos Management
The absence of processed sugars and inflammatory oils makes this a great choice for managing insulin resistance.
Diabetes Management
The very low sugar content and high healthy fat ratio help prevent blood sugar spikes.
Myth busters
This product is a good source of protein
With 25g of protein per 100g, this mix provides a substantial plant-based protein boost to any meal.
Contains added sugars for taste
The product contains only 2g of sugar per 100g, which is naturally occurring within the ingredients.
High in inflammatory vegetable oils
The fat content comes entirely from raw, heart-healthy seeds and nuts, not processed inflammatory oils.
Frequently asked questions
Is nectaflor Schweizer Salat-Mix mit Kräutern healthy?
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nectaflor Schweizer Salat-Mix mit Kräutern is considered very healthy, earning an 85/100 score for its nutrient-dense composition of seeds and kernels.
What is the main concern with nectaflor Schweizer Salat-Mix mit Kräutern?
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nectaflor Schweizer Salat-Mix mit Kräutern contains 590 calories per 100g, making portion control necessary for individuals strictly managing their daily caloric intake.
What is a key ingredient in nectaflor Schweizer Salat-Mix mit Kräutern?
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nectaflor Schweizer Salat-Mix mit Kräutern highlights pumpkin seeds as a primary ingredient, which provide significant amounts of magnesium, zinc, and plant-based protein.
Does nectaflor Schweizer Salat-Mix mit Kräutern fit a low-carb diet?
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nectaflor Schweizer Salat-Mix mit Kräutern fits perfectly into a low-carb diet, containing only 8g of carbohydrates and 2g of sugar per 100g.
Is there a better alternative to nectaflor Schweizer Salat-Mix mit Kräutern?
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nectaflor Schweizer Salat-Mix mit Kräutern is already a top-tier choice for salad toppers, though those seeking lower calories could opt for dry-roasted chickpeas instead.