Health score
0
/ 100Verdict: unhealthy
Nescafe 3 in 1 by Nescafe receives an unhealthy score of 25/100, primarily because it is loaded with sugar and saturated fat while lacking nutritional value.
Key takeaways
- 11g of sugar per 100g serving
- High saturated fat content of 10g
- Only 1g of protein per 100g
- Low planet score of 30/100
- Ultra-processed instant coffee mix
Our read on this product
With 11g of sugar and 10g of saturated fat per 100g, Nescafe 3 in 1 by Nescafe presents a significant metabolic challenge. The high saturated fat content is particularly concerning for cardiovascular health, while the high sugar load will likely trigger a sharp blood glucose spike. It is an ultra-processed beverage that offers negligible protein and zero functional health benefits.
Best for
Nescafe 3 in 1 by Nescafe is only for occasional consumers looking for a quick, sweet caffeine fix who are not monitoring their sugar or fat intake.
Approach with care
Individuals with diabetes, insulin resistance, high cholesterol, or those following a weight management plan should avoid Nescafe 3 in 1 by Nescafe entirely.
Ingredient breakdown
Neutral ingredients
PER cup Of AN GOA*
This appears to be a placeholder or incomplete ingredient list provided for this specific product entry. It lacks the necessary chemical or nutritional breakdown of the mixture, which typically includes instant coffee, non-dairy creamer, and added sugars in 3-in-1 products.
Nutrition facts
Values shown per 100g
Energy
423 kcal
Protein
1g
Carbs
11g
Fat
12.2g
Fiber
0.5g
Sugar
11g
Sodium
40mg
Saturated fat
10g
Fiber
0.5g
How it scores against your goal
Mood Effect
The sharp sugar crash following the consumption of Nescafe 3 in 1 by Nescafe may negatively impact mood stability.
Muscle Gain
With only 1g of protein per 100g, Nescafe 3 in 1 by Nescafe provides no support for muscle protein synthesis.
Weight Loss
The high sugar and calorie density of Nescafe 3 in 1 by Nescafe make it detrimental to weight loss goals.
Flu Recovery
Nescafe 3 in 1 by Nescafe lacks the vitamins and antioxidants required to support the immune system during illness.
Fever Recovery
Nescafe 3 in 1 by Nescafe provides no electrolytes or necessary nutrients to aid in fever recovery.
Pcos Management
High sugar and saturated fat in Nescafe 3 in 1 by Nescafe can worsen insulin resistance associated with PCOS.
Diabetes Management
The high glycaemic load from sugar in Nescafe 3 in 1 by Nescafe poses a severe risk for blood sugar spikes.
Myth busters
Nescafe 3 in 1 by Nescafe is a good energy booster
The sugar-heavy profile causes a spike followed by a crash, offering only fleeting energy rather than sustained focus.
Nescafe 3 in 1 by Nescafe contains 10g of saturated fat
Nutritional data confirms 10g of saturated fat per 100g, which is excessive for a single beverage serving.
Nescafe 3 in 1 by Nescafe is a source of protein
It provides only 1g of protein, which is nutritionally insignificant.
Frequently asked questions
Is Nescafe 3 in 1 by Nescafe considered healthy?
+
Nescafe 3 in 1 by Nescafe is not considered healthy due to its high sugar content and significant saturated fat levels.
What is the main nutritional concern with Nescafe 3 in 1 by Nescafe?
+
Nescafe 3 in 1 by Nescafe presents a primary concern regarding its poor macro-nutrient profile, specifically the excess sugar and unhealthy saturated fats.
What are the key ingredients in Nescafe 3 in 1 by Nescafe?
+
Nescafe 3 in 1 by Nescafe primarily consists of instant coffee, non-dairy creamer, and added sugar, creating a highly processed beverage mix.
Is Nescafe 3 in 1 by Nescafe suitable for a keto or low-carb diet?
+
Nescafe 3 in 1 by Nescafe is not suitable for keto or low-carb diets because it contains 11g of sugar and carbs per serving.
What is a better alternative to Nescafe 3 in 1 by Nescafe?
+
Nescafe 3 in 1 by Nescafe can be replaced by black coffee with a splash of unsweetened almond milk to eliminate unnecessary sugars.