Health score
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/ 100Verdict: unhealthy
Nestlé Damak İlk Hasat receives a low score of 35/100 primarily due to its high sugar content and significant levels of saturated fat.
Key takeaways
- High sugar content of 44g per 100g
- Caloric density of 558 kcal per 100g
- Contains 18.5g of saturated fat
- Includes nutrient-dense pistachios
- Not suitable for strict weight management
Our read on this product
With 44g of sugar per 100g, Nestlé Damak İlk Hasat significantly contributes to daily sugar limits, potentially leading to rapid insulin spikes. The inclusion of pistachios adds healthy fats and fiber, yet the overall nutritional profile is dominated by saturated fats from cocoa butter, whole milk powder, and milk fat. A health score of 35/100 reflects the high caloric density of 558 kcal per 100g. It functions strictly as an occasional dessert rather than a health-conscious food choice.
Best for
This product is suitable for individuals seeking an occasional indulgence who do not have specific dietary restrictions regarding sugar or dairy.
Approach with care
Individuals with diabetes, those monitoring blood sugar levels, or people with lactose intolerance should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Şeker
Sugar serves as the primary sweetener in this milk chocolate. Excessive consumption is linked to metabolic health issues and energy spikes.
Antep Fıstığı
Pistachios are a nutrient-dense nut providing healthy fats, fiber, and protein. They contribute to heart health but are high in calories.
Kakao Yağı
Cocoa butter is the natural fat extracted from cocoa beans that gives the chocolate its smooth texture. It contains saturated fats but is a standard component of high-quality chocolate.
Tam Yağlı Süt Tozu
This provides the creamy texture and dairy profile of the chocolate. It contains dairy proteins and fats, which may be unsuitable for those with lactose intolerance.
Kakao Kitlesi
Cocoa mass represents the solid components of the cocoa bean, providing the chocolate flavor and antioxidants. It is the primary source of cocoa solids in the product.
Yağsız Süt Tozu
Dried skim milk provides additional dairy solids without the extra fat content of whole milk. It helps standardize the milk chocolate base.
Nutrition facts
Values shown per 100g
Energy
558 kcal
Protein
9.2g
Carbs
48g
Fat
36g
Fiber
3.8g
Sugar
44g
Sodium
180mg
Saturated fat
18.5g
Fiber
3.8g
How it scores against your goal
Mood Effect
The initial mood boost from sugar is likely to be followed by a crash, negatively affecting long-term mood stability.
Muscle Gain
While it contains 9.2g of protein, the excessive sugar and fat profile offset the benefits for muscle gain.
Weight Loss
The high calorie and sugar density makes it poor for sustainable weight loss.
Flu Recovery
It does not provide the vitamins or minerals required to support the immune system during viral illness.
Fever Recovery
This provides quick energy but lacks the essential hydration and electrolytes needed during fever.
Pcos Management
High sugar and dairy ingredients may exacerbate insulin resistance often associated with PCOS.
Diabetes Management
The high glycemic impact of 44g of sugar is detrimental for blood sugar control.
Myth busters
Nestlé Damak İlk Hasat is a healthy nut-based snack.
Despite containing pistachios, it is primarily a sugar-heavy confection with 44g of sugar per 100g.
The product provides a good amount of protein.
At only 9.2g of protein per 100g, it is not an efficient or primary protein source.
It uses natural fats from cocoa butter.
Cocoa butter is indeed listed as a key fat source, providing the smooth texture characteristic of the chocolate.
Frequently asked questions
Is Nestlé Damak İlk Hasat considered healthy?
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Nestlé Damak İlk Hasat is not considered a healthy food choice due to its high sugar and saturated fat content which contribute to a low health score.
What is the main concern with Nestlé Damak İlk Hasat?
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Nestlé Damak İlk Hasat contains 44g of sugar per 100g, which can cause significant blood sugar spikes and contributes to excess caloric intake.
What is the key ingredient in Nestlé Damak İlk Hasat?
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Nestlé Damak İlk Hasat features pistachios as a highlight ingredient, which provide some healthy fats and protein alongside the chocolate base.
Does Nestlé Damak İlk Hasat fit into a diabetic diet?
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Nestlé Damak İlk Hasat is unsuitable for a diabetic diet because its high sugar content and lack of complex fiber can negatively impact blood glucose levels.
Are there better alternatives to Nestlé Damak İlk Hasat?
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Nestlé Damak İlk Hasat alternatives for health-conscious users include dark chocolate with over 70% cocoa content, which contains significantly less sugar.