Health score
0
/ 100Verdict: avoid
Nestlé Fab Ice Cream receives a very low score of 15/100 primarily due to its high sugar content and reliance on processed additives. It is a highly processed confection with poor nutritional value.
Key takeaways
- Extremely high sugar content with 22g per 100g.
- Contains artificial colors linked to hyperactivity in children.
- High saturated fat levels due to added vegetable oils.
- Minimal nutritional value with only 1.2g of protein.
- Significant environmental impact from plastic and dairy sourcing.
Our read on this product
The product relies heavily on sugar and glucose syrup as primary ingredients, contributing 22g of sugar per 100g. The inclusion of vegetable oils—likely palm oil—drives the saturated fat content up to 6.2g, which is disproportionately high for such a small serving. Furthermore, the use of synthetic colors and flavors raises concerns regarding potential hyperactivity and chemical additives. From an environmental perspective, the reliance on high-impact dairy and single-use plastic packaging explains the poor planet score.
Best for
This product is strictly for occasional indulgence by those without specific dietary restrictions or metabolic health concerns.
Approach with care
Individuals managing diabetes, insulin resistance, obesity, or those with sensitivities to artificial food dyes and flavorings should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Water
Main base for the ice lolly, providing texture and volume. It is calorie-free and essential for hydration.
Sugar
Used as a sweetener to improve flavor and texture. Excessive consumption is linked to metabolic issues and tooth decay.
Glucose Syrup
A sweetener and texture modifier that prevents crystallization. It has a high glycemic index, leading to rapid blood sugar spikes.
Vegetable Oils
Often used for texture in the chocolate coating. Depending on the source (e.g., palm oil), it can be high in saturated fats and raises environmental concerns.
Strawberry Juice from Concentrate
Provides natural flavor and color to the ice lolly. While derived from fruit, the processing reduces fiber and beneficial phytonutrients.
Skimmed Milk Powder
Adds a milky texture and protein content. It is a concentrated dairy product used for shelf-stable dairy components.
Nutrition facts
Values shown per 100g
Energy
185 kcal
Protein
1.2g
Carbs
26g
Fat
8.5g
Fiber
0.5g
Sugar
22g
Sodium
35mg
Saturated fat
6.2g
Fiber
0.5g
How it scores against your goal
Mood Effect
The inevitable blood sugar crash following consumption can lead to irritability and mood instability.
Muscle Gain
The low protein content and lack of quality nutrients do not support muscle hypertrophy.
Weight Loss
High sugar and caloric density make this a poor choice for weight management.
Flu Recovery
Lacks the essential vitamins and antioxidants required to support immune system recovery during illness.
Fever Recovery
While the hydration is helpful, the processed sugar and additives are not ideal for systemic recovery.
Pcos Management
The inflammatory nature of high-sugar, processed foods can exacerbate insulin resistance associated with PCOS.
Diabetes Management
High sugar and glucose syrup content cause rapid and harmful blood sugar spikes.
Myth busters
Contains a healthy dose of fruit
Strawberry juice from concentrate is minimal and stripped of fiber and phytonutrients.
High sugar content leads to energy crashes
With 22g of sugar per 100g and no fiber, blood glucose spikes and drops rapidly.
Low fat snack option
It contains 8.5g of fat per 100g, mostly from saturated vegetable oils.
Frequently asked questions
Is Nestlé Fab Ice Cream healthy?
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Nestlé Fab Ice Cream is not considered healthy due to its high sugar content, minimal nutrient density, and use of synthetic additives.
What is the main health concern regarding Nestlé Fab Ice Cream?
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Nestlé Fab Ice Cream primarily poses a concern due to the high levels of added sugars and glucose syrup, which lead to rapid blood sugar spikes.
What are the key ingredients in Nestlé Fab Ice Cream?
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Nestlé Fab Ice Cream is composed mainly of water, sugar, glucose syrup, vegetable oils, and a variety of flavorings, colors, and emulsifiers.
Can I eat Nestlé Fab Ice Cream if I have diabetes?
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Nestlé Fab Ice Cream is generally unsuitable for people with diabetes because it contains a high glycemic load that negatively affects blood glucose control.
What is a better alternative to Nestlé Fab Ice Cream?
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Nestlé Fab Ice Cream can be replaced by frozen fruit bars made from 100% fruit juice or homemade yogurt popsicles without added sugar.