Health score
0
/ 100Verdict: moderate
Nixe Tuna Salad Mexican Style earns a moderate score of 65/100, primarily due to its solid protein content balanced against high sodium levels.
Key takeaways
- Provides 12g of protein per 100g serving
- Contains a high sodium level of 500mg
- Features fiber-rich kidney beans and bell peppers
- Low sugar content at only 1.5g
- Packaged in infinitely recyclable metal
Our read on this product
With 12g of protein per 100g, Nixe Tuna Salad Mexican Style serves as a reliable source of satiety-boosting nutrition, largely thanks to the skipjack tuna and red kidney beans. The presence of red bell peppers adds beneficial vitamins, though the 500mg of sodium per serving is a significant drawback for heart health. The use of sunflower oil contributes to the moderate fat content, while the sugar content remains low at 1.5g. Overall, the product is a functional convenience food that performs well as a quick protein hit but should be consumed with attention to total daily salt intake.
Best for
This product is excellent for active individuals, students, or office workers needing a portable, high-protein snack on the go.
Approach with care
Individuals on strictly low-sodium diets or those with specific fish allergies should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Skipjack Tuna
A lean source of high-quality protein and omega-3 fatty acids. It serves as the primary protein component of this salad.
Red Kidney Beans
Legumes that provide complex carbohydrates, fiber, and plant-based protein. They contribute to satiety and steady energy release.
Sweet Corn
A vegetable component that adds sweetness and texture. It is a source of carbohydrates and dietary fiber.
Red Bell Peppers
Vegetables used for flavor and color, offering vitamins A and C. They are antioxidant-rich and low in calories.
Sunflower Oil
A vegetable oil used for texture and as a carrier for flavors. It is high in polyunsaturated fats but should be consumed in moderation.
Water
Used as a base for the salad dressing and to maintain moisture. It has no caloric or nutritional impact.
Nutrition facts
Values shown per 100g
Energy
135 kcal
Protein
12g
Carbs
10g
Fat
6g
Fiber
3g
Sugar
1.5g
Sodium
500mg
Saturated fat
0.8g
Fiber
3g
How it scores against your goal
Mood Effect
The stable protein and low sugar prevent the glucose spikes that often lead to energy crashes and mood swings.
Muscle Gain
With 12g of protein per 100g, it serves as a helpful, convenient protein addition to a post-workout recovery plan.
Weight Loss
The high protein and fiber content promote satiety, which can support weight management if sodium intake is balanced.
Flu Recovery
Vitamin C from bell peppers is beneficial, though the high salt content makes it less optimal for systemic recovery.
Fever Recovery
While the protein supports body repair, the high sodium content is not ideal for recovery due to potential fluid retention.
Pcos Management
The inclusion of lean protein and fiber is helpful for blood sugar stability, an essential factor in managing PCOS symptoms.
Diabetes Management
The low sugar and presence of complex carbohydrates like kidney beans result in a stable glycemic impact.
Myth busters
Nixe Tuna Salad Mexican Style is a high-sugar food.
With only 1.5g of sugar per 100g, this product is considered low in sugar.
Nixe Tuna Salad Mexican Style is a good source of protein.
It provides 12g of protein per 100g, which is a meaningful contribution to daily needs.
Nixe Tuna Salad Mexican Style is heart-healthy due to low fat.
While fat is low, the 500mg of sodium per serving is excessive for those monitoring blood pressure.
Frequently asked questions
Is Nixe Tuna Salad Mexican Style healthy?
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Nixe Tuna Salad Mexican Style is considered a moderate choice, as it provides high protein and fiber but contains high sodium levels that may affect blood pressure.
What is the primary nutritional concern with Nixe Tuna Salad Mexican Style?
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Nixe Tuna Salad Mexican Style contains 500mg of sodium per serving, which is quite high for a single snack portion.
What is the key protein source in Nixe Tuna Salad Mexican Style?
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Nixe Tuna Salad Mexican Style uses skipjack tuna as its primary protein source, which also provides essential omega-3 fatty acids.
Is Nixe Tuna Salad Mexican Style suitable for a low-carb diet?
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Nixe Tuna Salad Mexican Style contains 10g of carbohydrates per 100g, making it a manageable option for some, but it is not strictly keto-friendly.
What is a better alternative to Nixe Tuna Salad Mexican Style?
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Nixe Tuna Salad Mexican Style can be replaced by a homemade salad using fresh tuna, beans, and vegetables to completely control the sodium and oil quality.