Health score
0
/ 100Verdict: moderate
Nutramino Protein Milkshake Chocolate earns a moderate score of 65/100, primarily because its high protein content is offset by the inclusion of artificial sweeteners.
Key takeaways
- Provides 6g of protein per 100ml
- Contains zero added sugars
- Features artificial sweeteners Sucralose and Acesulfame K
- Lactose-free thanks to added lactase enzyme
- Moderate environmental impact due to dairy and packaging
Our read on this product
The shake contains 6g of protein per 100ml, derived from skimmed milk and added milk proteins, which supports muscle recovery. With only 55 kcal and minimal fat, it is a low-calorie option, though it lacks significant nutritional density. The inclusion of Sucralose and Acesulfame K allows for a sugar-free profile but classifies this as a highly processed beverage. Overall, the health score of 65/100 makes it a suitable occasional choice rather than a foundational health staple.
Best for
This is ideal for athletes and busy professionals looking for a portable, lactose-free source of protein after a workout.
Approach with care
Individuals sensitive to artificial sweeteners like Sucralose or those following a whole-foods diet should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Skimmed milk
Milk with the fat removed, providing the base liquid for the protein shake. It is a source of high-quality dairy protein but lacks the satiety of whole milk.
Milk protein
Concentrated proteins derived from milk, typically including casein and whey. Used to boost the total protein content per serving to support muscle recovery.
Water
Used as a solvent to achieve the desired consistency of the shake. It is neutral in terms of nutritional value.
Fat-reduced cocoa powder
Provides the chocolate flavor and antioxidant properties. Processing involves removing cocoa butter, which reduces fat content while maintaining flavor.
Sweeteners (Sucralose, Acesulfame K)
Artificial sweeteners used to provide sweetness without adding calories or impacting blood sugar levels. These are highly processed additives.
Stabilizers (Gellan gum, Carrageenan)
Food additives used to maintain the suspension of ingredients and improve mouthfeel. Some individuals may experience digestive sensitivity to these gums.
Nutrition facts
Values shown per 100ml
Energy
55 kcal
Protein
6g
Carbs
3.8g
Fat
0.5g
Fiber
0.5g
Sugar
3.8g
Sodium
40mg
Saturated fat
0.3g
Fiber
0.5g
How it scores against your goal
Mood Effect
Contains no stimulants or sugar crashes, offering a stable energy source that avoids significant mood fluctuations.
Muscle Gain
Provides a useful dose of high-quality milk proteins, though total volume per serving may be lower than needed for significant hypertrophy.
Weight Loss
Low calorie and zero added sugar make this a helpful tool for managing caloric intake during weight loss.
Flu Recovery
The antioxidants in cocoa are helpful, but the product lacks the vitamins and immune-supporting profile necessary for illness recovery.
Fever Recovery
Provides easy-to-digest protein, but it lacks the electrolytes and nutrients needed for comprehensive fever recovery.
Pcos Management
While low in sugar, the highly processed nature and artificial sweeteners may trigger inflammation in some individuals with PCOS.
Diabetes Management
The lack of added sugar and low carbohydrate content (3.8g) result in a minimal glycemic impact, making it safe for blood sugar management.
Myth busters
Nutramino Protein Milkshake Chocolate is full of sugar.
This product contains 0g of added sugar, relying on artificial sweeteners instead.
Nutramino Protein Milkshake Chocolate is a natural product.
It contains multiple synthetic additives like Sucralose, Acesulfame K, and stabilizers like Gellan gum.
Nutramino Protein Milkshake Chocolate is suitable for the lactose intolerant.
The addition of the lactase enzyme successfully breaks down milk lactose, making it safe for those with intolerances.
Frequently asked questions
Is Nutramino Protein Milkshake Chocolate healthy?
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Nutramino Protein Milkshake Chocolate is considered moderately healthy as it provides high-quality protein without sugar, but it is limited by the use of artificial sweeteners.
What is the main concern with Nutramino Protein Milkshake Chocolate?
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Nutramino Protein Milkshake Chocolate contains artificial sweeteners like Sucralose and Acesulfame K, which some consumers prefer to avoid in favor of natural alternatives.
Does Nutramino Protein Milkshake Chocolate contain lactose?
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Nutramino Protein Milkshake Chocolate is lactose-free because the manufacturer includes lactase enzyme, which breaks down the lactose naturally present in the skimmed milk base.
Is Nutramino Protein Milkshake Chocolate suitable for muscle building?
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Nutramino Protein Milkshake Chocolate is a decent source of protein for muscle recovery, though its moderate protein-per-serving count may require additional intake from whole food sources.
What is a better alternative to Nutramino Protein Milkshake Chocolate?
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Nutramino Protein Milkshake Chocolate can be replaced by a simple protein shake made from unsweetened soy or cow milk and natural cocoa powder to avoid artificial additives.