Health score
0
/ 100Verdict: moderate
Nutramino Protein Milkshake earns a moderate score of 65/100 due to its high protein content balanced against the inclusion of ultra-processed artificial sweeteners.
Key takeaways
- Provides 7.5g of protein per 100ml
- Contains no added sugars
- Sweetened with Sucralose and Acesulfame K
- Uses carrageenan as a stabilizer
- Moderate environmental impact due to dairy
Our read on this product
The beverage provides a substantial 7.5g of protein per 100ml, primarily derived from skimmed milk and milk protein concentrate. However, the reliance on artificial sweeteners like Sucralose and Acesulfame K, paired with stabilizers such as carrageenan, lowers the health score to 65. The planet score of 55 reflects the environmental impact of dairy-based production methods. While the lack of added sugar is a positive for calorie management, the ingredient list is highly processed. Users should weigh the convenience of the protein delivery against the presence of non-nutritive additives.
Best for
This product is suitable for active individuals who need a quick, low-calorie protein boost to support recovery after exercise.
Approach with care
Individuals with milk protein allergies or sensitivities to carrageenan and those avoiding artificial sweeteners should steer clear of this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Skimmed milk
The base liquid providing protein and calcium. It is the primary source of nutrition in this beverage.
Milk protein
Concentrated proteins derived from milk, such as casein and whey. Added to significantly boost the protein content per serving.
Water
Diluent used to achieve the desired consistency. It is essential for hydration and product texture.
Flavoring
Compounds used to provide the vanilla taste. Generally considered safe, though they are highly processed.
Sweeteners (Sucralose, Acesulfame K)
Artificial sweeteners used to replace sugar for taste without adding calories. Some research suggests potential impacts on gut microbiome.
Stabilizers (Cellulose gum, Carrageenan, Guar gum)
Ingredients used to improve mouthfeel and prevent ingredient separation. Some individuals may experience digestive sensitivity to carrageenan.
Nutrition facts
Values shown per 100ml
Energy
55 kcal
Protein
7.5g
Carbs
4.5g
Fat
0.8g
Fiber
0g
Sugar
4.5g
Sodium
40mg
Saturated fat
0.5g
Fiber
0g
How it scores against your goal
Mood Effect
It avoids sugar crashes, but the presence of artificial sweeteners may not promote optimal long-term gut-brain health.
Muscle Gain
The 7.5g protein content per 100ml provides a decent amino acid profile for muscle recovery and maintenance.
Weight Loss
Low calorie density at 55 kcal/100ml makes it helpful for portion control, though it lacks the fiber of whole foods.
Flu Recovery
Lack of vitamins and minerals means it does not actively contribute to immune function during viral infections.
Fever Recovery
It provides hydration, but the artificial ingredients offer little nutritional value for immune support during recovery.
Pcos Management
While low in sugar, the inclusion of artificial sweeteners may not be ideal for managing hormonal health and insulin sensitivity.
Diabetes Management
The absence of added sugar helps maintain stable blood glucose levels compared to standard sweetened beverages.
Myth busters
It is a sugar-free drink
While there are no added sugars, it still contains 4.5g of naturally occurring milk sugar (lactose) per 100ml.
Contains high-quality protein
It uses skimmed milk and concentrated milk proteins, which provide a complete amino acid profile for recovery.
This is a natural product
It is ultra-processed, containing artificial sweeteners like Acesulfame K and synthetic stabilizers like carrageenan.
Frequently asked questions
Is Nutramino Protein Milkshake healthy?
+
Nutramino Protein Milkshake is considered a moderate choice, as it provides a solid protein punch while relying on artificial sweeteners and processed stabilizers.
What is the main concern with Nutramino Protein Milkshake?
+
Nutramino Protein Milkshake causes concern primarily due to its reliance on artificial sweeteners like sucralose and stabilizers like carrageenan, which can be problematic for sensitive digestive systems.
What is the key ingredient in Nutramino Protein Milkshake?
+
Nutramino Protein Milkshake features skimmed milk as its primary base, which serves as the fundamental source of both protein and calcium.
Is Nutramino Protein Milkshake suitable for my diet?
+
Nutramino Protein Milkshake fits well into low-sugar or calorie-restricted diets but is not suitable for those following plant-based or additive-free eating patterns.
Are there better alternatives to Nutramino Protein Milkshake?
+
Nutramino Protein Milkshake can often be replaced by plain Greek yogurt or homemade shakes using clean protein powders to avoid the artificial sweeteners and gums found here.