Health score
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/ 100Verdict: moderate
NutriSnax Granola Bar receives a moderate score of 62/100 due to its blend of wholesome oats and high sugar content. It serves as a decent energy source but should be consumed in moderation.
Key takeaways
- Contains heart-healthy beta-glucan fiber from oats.
- High sugar content with 22g per 100g.
- Provides 9g of protein per 100g serving.
- Moderate sodium levels at 280mg per 100g.
- Eco-friendly oat base with low carbon impact.
Our read on this product
With 22g of sugar per 100g, NutriSnax Granola Bar relies heavily on both honey and added sugar for its flavor profile. The inclusion of oats provides 9g of protein and essential beta-glucan fiber, which is a positive foundation for energy. However, the presence of vegetable oil and 280mg of sodium per 100g detracts from its overall health score of 62. Its planet score of 65 reflects its reliance on lower-impact oat cultivation, though the packaging is standard for the industry. Balancing these pros and cons, the bar acts as a moderate snack option rather than a health food staple.
Best for
NutriSnax Granola Bar is suitable for active individuals, athletes, or busy professionals who need a quick energy boost during the day.
Approach with care
Individuals managing blood sugar conditions like diabetes, those on strict low-sodium diets, or people with allergies to oats should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Oats
A whole-grain cereal used as the primary base for the granola bar. They provide complex carbohydrates and beta-glucan fiber, which helps promote heart health and sustained energy release.
Honey
Used as a natural sweetener and binder for the ingredients. While it contains some antioxidants, it is still a form of free sugar that should be consumed in moderation.
Vegetable Oil
Commonly used for texture and moisture in granola bars. Depending on the source, it may contribute to the overall fat content, often including saturated fats.
Sugar
Added to enhance sweetness and palatability. Excessive intake is associated with metabolic health concerns and energy spikes followed by crashes.
Salt
Added to enhance flavor and act as a preservative. High sodium intake can negatively affect blood pressure levels.
Nutrition facts
Values shown per 100g
Energy
420 kcal
Protein
9g
Carbs
65g
Fat
14g
Fiber
6g
Sugar
22g
Sodium
280mg
Saturated fat
3.5g
Fiber
6g
How it scores against your goal
Mood Effect
The carbohydrate content boosts energy, but the subsequent sugar crash may negatively impact mood stability.
Muscle Gain
With 9g of protein per 100g, it offers some support but is not a high-protein recovery source.
Weight Loss
The high calorie and sugar density may hinder progress in a caloric deficit.
Flu Recovery
While calories help maintain energy, the bar lacks the vitamins and antioxidants needed for immune support.
Fever Recovery
Easy-to-digest carbohydrates provide quick energy, though it lacks essential electrolytes for recovery.
Pcos Management
Sugar spikes can exacerbate insulin resistance, a key concern for those managing PCOS.
Diabetes Management
The 22g of sugar per 100g is likely to spike blood glucose levels rapidly.
Myth busters
The NutriSnax Granola Bar is a high-protein snack.
At only 9g of protein per 100g, this is not a significant protein source compared to dedicated supplements.
It provides heart-healthy benefits through oats.
Oats contain beta-glucan fiber, which is clinically proven to support heart health when consumed regularly.
This bar is completely sugar-free.
It contains 22g of sugar per 100g coming from both added sugar and honey.
Frequently asked questions
Is the NutriSnax Granola Bar healthy for daily consumption?
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NutriSnax Granola Bar is considered a moderate choice, as the 22g of sugar per 100g makes it less ideal for daily consumption if you are monitoring your metabolic health.
What is the primary concern with eating a NutriSnax Granola Bar?
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NutriSnax Granola Bar contains high amounts of added sugar and honey, which can cause blood glucose spikes and energy crashes if eaten in excess.
Which key ingredient provides the most value in a NutriSnax Granola Bar?
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NutriSnax Granola Bar relies on oats as its primary ingredient, providing essential fiber that supports heart health and sustained energy release.
Does the NutriSnax Granola Bar fit into a weight loss diet?
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NutriSnax Granola Bar is likely not the best fit for strict weight loss due to its caloric density of 420 kcal per 100g and high sugar content.
What is a better alternative to the NutriSnax Granola Bar?
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NutriSnax Granola Bar alternatives include plain steel-cut oats mixed with fresh fruit or lower-sugar protein bars that prioritize nuts and seeds over added sweeteners.