Health score
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/ 100Verdict: healthy
OATS, COCOA & PEAS GRANOLA by graci earns an impressive 85/100 health score due to its high protein content and fiber-rich oat base. It serves as a balanced, nutrient-dense breakfast or snack choice.
Key takeaways
- Provides 22g of protein per 100g serving
- Uses whole grain oats for high fiber
- Contains only 7.4g of sugar per 100g
- Features sustainable plant-based pea protein
- Moderate environmental impact with a 60/100 score
Our read on this product
This granola stands out with 22g of protein per 100g, largely driven by the inclusion of textured pea protein. The use of whole grain oat flakes provides necessary complex carbohydrates and sustained energy. While sugar and glucose syrup are present, the overall sugar content remains moderate at 7.4g per 100g. With a health score of 85, it is a superior choice compared to many processed breakfast options. Its planet score of 60 reflects a moderate environmental footprint, benefiting from the lower resource requirements of plant proteins compared to livestock alternatives.
Best for
This product is excellent for active individuals, vegans, and those seeking a quick, high-protein breakfast or snack.
Approach with care
Those with specific pea or oat allergies, or individuals strictly avoiding added sugars and glucose syrup, should consult the label carefully.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
whole grain oat flakes
These are whole oats that have been steamed and rolled. They provide complex carbohydrates and fiber, serving as the energy-dense base of the granola.
textured pea protein
A plant-based protein source derived from yellow peas. It is included to significantly boost the protein content of the granola, making it more satiating.
sugar / glucose syrup
Sweetening agents used to improve the flavor profile and texture. Excessive consumption of these added sugars is linked to metabolic health issues.
sunflower oil
A vegetable oil used for crispiness and texture. While it provides healthy unsaturated fats, it is energy-dense and should be consumed in moderation.
cocoa powder
Provides the chocolate flavor and antioxidant properties. It is naturally low in calories but adds depth to the overall flavor profile.
Nutrition facts
Values shown per 100g
Energy
415 kcal
Protein
22g
Carbs
56g
Fat
9.4g
Fiber
8g
Sugar
7.4g
Sodium
193mg
Saturated fat
1.5g
Fiber
8g
How it scores against your goal
Mood Effect
Cocoa provides mild mood-boosting properties without the extreme energy crashes associated with high-sugar snacks.
Muscle Gain
With 22g of protein per 100g, this is an excellent plant-based fuel for muscle repair and growth.
Weight Loss
The high protein content helps with satiety, though the 415 kcal/100g density requires portion control.
Flu Recovery
Provides steady energy and antioxidants from cocoa, supporting basic nutritional needs during recovery.
Fever Recovery
Provides necessary energy, though it may be too dry or heavy to digest during a high fever.
Pcos Management
The good fiber and protein balance is helpful, though added sugars should be kept within daily limits.
Diabetes Management
Contains fiber to mitigate spikes, but the presence of glucose syrup requires monitoring for sensitive individuals.
Myth busters
High in protein
Contains 22g of protein per 100g, which is significantly higher than most standard granola options.
Sugar-free breakfast option
Contains sugar and glucose syrup as ingredients, providing 7.4g of sugar per 100g.
Contains hidden animal products
All ingredients, including textured pea protein and oats, are strictly plant-derived.
Frequently asked questions
Is OATS, COCOA & PEAS GRANOLA by graci considered healthy?
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OATS, COCOA & PEAS GRANOLA by graci is considered healthy, achieving an 85/100 score for its high protein density and moderate sugar levels.
What is the main concern with OATS, COCOA & PEAS GRANOLA by graci?
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OATS, COCOA & PEAS GRANOLA by graci contains added sugars in the form of glucose syrup, which consumers monitoring glycemic intake should consume in moderation.
What is the key ingredient in OATS, COCOA & PEAS GRANOLA by graci?
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OATS, COCOA & PEAS GRANOLA by graci relies on whole grain oat flakes for fiber and textured pea protein for its significant 22g protein content.
Does OATS, COCOA & PEAS GRANOLA by graci fit a vegan diet?
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OATS, COCOA & PEAS GRANOLA by graci is entirely plant-based, making it a suitable choice for those following vegan or vegetarian dietary patterns.
Is there a better alternative to OATS, COCOA & PEAS GRANOLA by graci?
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OATS, COCOA & PEAS GRANOLA by graci is already a high-performing choice; alternatives would only be superior if they contained zero added sugars.