Health score
0
/ 100Verdict: healthy
Ocean Sea Skinless White Fish Fillets earned a strong 85/100 health score due to its minimal ingredient list and high-quality lean protein profile.
Key takeaways
- 18g of protein per 100g serving
- 0g of sugar and carbohydrates
- Only 85 calories per 100g
- Certified sustainable MSC-labeled fish
- Low sodium content at 70mg
Our read on this product
With only one primary ingredient, this product is exceptionally clean, offering 18g of protein per 100g serving. Its minimal fat content of 1g and negligible carb count make it an ideal choice for low-calorie diets. The MSC certification provides third-party assurance that the white fish is harvested using responsible fishing practices.
Best for
This is ideal for individuals pursuing high-protein, low-fat diets, including athletes and those focused on weight management.
Approach with care
Individuals with diagnosed finfish allergies must strictly avoid this product.
Ingredient breakdown
Good ingredients
White Fish
This is the primary component of the product, consisting of lean fish fillets. It is a high-quality source of protein and provides essential omega-3 fatty acids. It is generally low in fat and cholesterol, making it suitable for a heart-healthy diet.
Nutrition facts
Values shown per 100g
Energy
85 kcal
Protein
18g
Carbs
0g
Fat
1g
Fiber
0g
Sugar
0g
Sodium
70mg
Saturated fat
0.2g
Fiber
0g
How it scores against your goal
Mood Effect
Stable blood sugar levels from this protein source help prevent energy crashes that negatively impact mood.
Muscle Gain
The 18g of lean protein per serving provides a clean amino acid source necessary for muscle repair.
Weight Loss
With only 85 calories and high protein density, this is an excellent choice for sustainable weight loss.
Flu Recovery
Provides essential protein for immune function, but should be paired with vitamin-C rich vegetables for full recovery support.
Fever Recovery
The easy-to-digest protein is helpful for recovery, though it lacks the electrolytes needed during a fever.
Pcos Management
Its low glycemic impact and anti-inflammatory properties make it highly beneficial for managing PCOS-related insulin resistance.
Diabetes Management
Containing zero carbohydrates, this product has no impact on blood glucose levels.
Myth busters
High in healthy omega-3 fats
With only 1g of total fat per 100g, this is a lean fish and not a significant source of omega-3s.
Contains added preservatives
The ingredient list contains only white fish, confirming no artificial preservatives are present.
Good for building muscle
Provides 18g of high-quality protein per 100g, supporting effective muscle protein synthesis.
Causes blood sugar spikes
The product has 0g of carbohydrates, meaning it has zero impact on blood glucose levels.
Frequently asked questions
Is Ocean Sea Skinless White Fish Fillets healthy?
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Ocean Sea Skinless White Fish Fillets are considered very healthy, boasting a nutritional score of 85/100 due to their lean protein content and lack of added sugars or fats.
What is the main concern with Ocean Sea Skinless White Fish Fillets?
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Ocean Sea Skinless White Fish Fillets have a moderate environmental impact score of 60/100, primarily due to the energy-intensive cold-chain shipping and plastic packaging requirements.
What is the key ingredient in Ocean Sea Skinless White Fish Fillets?
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Ocean Sea Skinless White Fish Fillets contain only white fish as their single ingredient, ensuring no hidden fillers, preservatives, or artificial additives.
Does Ocean Sea Skinless White Fish Fillets fit a ketogenic diet?
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Ocean Sea Skinless White Fish Fillets are perfectly suited for a ketogenic diet because they contain zero grams of carbohydrates and sugar per serving.
Is there a better alternative to Ocean Sea Skinless White Fish Fillets?
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Ocean Sea Skinless White Fish Fillets are already highly rated; however, locally sourced fresh wild-caught fish may offer a lower carbon footprint compared to frozen, shipped options.